# Unstuck: ADHD Procrastination — Focus timer you start by voice

> Focus timer you start by voice (iPhone/iPad app by Christopher Gross.)

- Source: https://appshunter.io/ios/app/unstuck-adhd-procrastination/id6805194440 (this page in markdown: same URL + `.md`)
- Developer: [Christopher Gross](https://appshunter.io/developer/6803260545)
- Category: Productivity, Health & Fitness
- Price: $4.99
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-10-12
- Data updated: 2026-10-24

## What is Unstuck?

Unstuck is a focus app built for ADHD brains, where the hard part isn't doing the work. It's starting.

SAY IT, DON'T TYPE IT
Tap the big button and talk. The thought is captured before it slips. Typing is always there too.

SHRINK IT TO ONE TINY MOVE
Every task gets a "first tiny move": just open the doc, type one sentence. Deciding the first step ahead of time is one of the most reliable ways to actually begin.

SEE TIME, DON'T READ IT
A shrinking disk shows how much time is left, the Time Timer principle. Sessions default short (5, 10, 15 minutes) because sustained effort collapses without breaks. Go longer anytime with one tap.

CREDIT THE MOMENT YOU START
Ten seconds in, Unstuck celebrates the start, because starting is the wall. Stopped early? Those minutes still count. Missed a day? Nothing breaks. There are no streaks to lose and no shame, ever.

STEADY NOISE, IF IT HELPS
Brown, pink, or white noise, generated on your phone. Research shows it helps many ADHD brains and does nothing for some. Try a session with and without.

POMODORO, YOUR WAY
Optional work/break rounds with the same visual timer. Skip any break, stop any time.

REMINDERS THAT DON'T NAG
Set a reminder on any task with one tap (5 minutes, 1 hour, this evening, tomorrow 9am). When it arrives, you get three honest choices: do it now, later, or already done.

BRING YOUR LIST IN
Paste meeting notes or any list and Unstuck finds the action items. Pick a text, Markdown, or CSV file. Copy from Apple Reminders. You approve every task before it's added.

SEE IT ON YOUR HOME SCREEN
The Up Next widget shows your next task and its tiny first move. One tap starts a session.

SAY IT TO SIRI
"Hey Siri, capture something in Unstuck" opens the app listening. No setup. A two-minute guide on first launch shows the widget, Siri, and Do Not Disturb setup, and lives in Settings after that.

QUIET RECAPS
An optional evening note about what you actually did today, plus weekly and monthly ones. On a day you didn't focus, nothing is sent.

PRIVATE BY DESIGN
No accounts. No servers. No analytics. Your tasks and focus history live only in this app on this phone. Voice is transcribed with Apple's recognizer, on-device whenever your iPhone supports it. Imported notes are scanned on the phone and thrown away.

Unstuck is an evidence-informed scaffold, not a treatment. If you suspect ADHD and haven't been evaluated, that's the highest-leverage move there is.

## Is Unstuck safe?

Not enough ratings yet to assess Unstuck.

## Is Unstuck legit?

Unstuck: ADHD Procrastination has limited verification signals. The AppsHunter Legitimacy Score for Unstuck is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-10-19

Built from the first round of tester feedback:
• Say it naturally. "I need to plan the trade show" is saved as "Plan the trade show."
• Give each task a kind — Project, Task, or Quick — with its own shape and color on your list, Up Next, and the widget.
• Stuck on where to begin? Tap the suggested first tiny move. It's generated on your phone and never uploaded.
• Up Next now shows what's queued behind it, and you can drag your list into the order you want.
• New "Beats" sound, plus plain-language notes on what each sound actually does.
• Bug fixes.

### 1.0.0 — 2026-10-12

No release notes.

## More apps by Christopher Gross

- [Sign of the Times](https://appshunter.io/ios/app/sign-of-the-times/id6803260543)

All apps by Christopher Gross: https://appshunter.io/developer/6803260545

## Related topics

[adhd unstuck](https://appshunter.io/ios/topics/adhd-unstuck)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*