# Unstuck: ADHD Task Breakdown — Beat task paralysis in 1 tap > Beat task paralysis in 1 tap (iPhone/iPad app by Koryun Madoyan.) - Source: https://appshunter.io/ios/app/unstuck-adhd-task-breakdown/id6803580526 (this page in markdown: same URL + `.md`) - Developer: [Koryun Madoyan](https://appshunter.io/developer/1744883264) - Category: Productivity, Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 26.0 · 3 MB - Languages: American English - Released: 2026-08-24 - Data updated: 2026-09-02 - User reviews in markdown: https://appshunter.io/ios/app/unstuck-adhd-task-breakdown/id6803580526/reviews.md ## What is Unstuck? Your brain isn't broken. It just needs the first step to be much smaller than everyone thinks. Unstuck takes the thing you've been avoiding and chops it into five steps so small they feel silly. Then a voice stays with you and walks you through them, one at a time — so you're not doing it alone. WHEN YOU CAN'T START Press one button. Say what you're avoiding, however it comes out. Messy is fine. You get five tiny steps, each with a real time estimate, and a first step you could do right now without thinking. A VOICE THAT KEEPS YOU COMPANY Body doubling is the thing that actually works for ADHD brains, and it usually needs another human. Unstuck gives you a coach who reads each step aloud, celebrates the ones you finish, and stays quiet company while you work. Pick how it talks to you: gentle, playful, or direct. STILL TOO BIG? SPLIT IT Any step can be broken down again. There is no such thing as too small here. TONE CHECK Paste a message before you send it. See how it lands, which phrases might read as harsh or passive-aggressive, and get a warmer rewrite you can copy. Made for anyone who rereads a text nine times before hitting send. NOTHING TO FEEL BAD ABOUT No streaks to break. No red overdue badges. No guilt-trip notifications. Skipping a step is a choice, not a failure — the app treats it that way. The timer counts up, never down, because a deadline is pressure and company is not. RUNS ON YOUR IPHONE Everything happens on-device using Apple Intelligence. No account, no sign-up, no cloud, nothing sent anywhere. The thing you're avoiding is nobody else's business. NO NEW IPHONE? STILL YOURS Made-to-measure plans are generated by Apple Intelligence, which needs iPhone 15 Pro or newer. On any other iPhone you still get ready-made plans for the things people avoid most, you can write your own steps in seconds, and the voice still walks you through every one of them. Body doubling never needed a chip. FREE TO TRY Three AI breakdowns a day, free, forever — they come back tomorrow. Ready-made plans and your own steps are unlimited and always free. Unstuck Pro removes the counter: pay once and keep it, or go monthly if you'd rather. Privacy policy: https://koryunm.github.io/unstuck-site/privacy.html Terms of use: https://koryunm.github.io/unstuck-site/terms.html ## Version history (last 2 releases) ### 1.0.1 — 2026-08-25 Unstuck now works on far more iPhones. Made-to-measure plans still need Apple Intelligence, but nothing else does any more. On any supported iPhone you can pick a ready-made plan for the things people avoid most, or write your own steps in a few seconds — and the voice coach walks you through them either way. Body doubling never needed a chip. Also in this update: • The home screen tells you what your iPhone can do straight away, instead of letting you find out after pressing the big hopeful button. • Switched Apple Intelligence on in Settings? Unstuck notices the moment you come back. • Leaving a focus session now clearly offers "Keep going", so a mis-tap can't end it. • Picking a suggestion no longer leaves the keyboard sitting on top of the button. • The coach no longer says hello twice at the start of a session. • The app opens on its own colour instead of a flash of white. ### 1.0 — 2026-08-24 No release notes. ## More apps by Koryun Madoyan - [SpyFinderAI: Block Ads & Spies](https://appshunter.io/ios/app/spyfinderai-block-ads-and-spies/id6502282218) - [HabiCue: Little Steps Tracker](https://appshunter.io/ios/app/habicue-little-steps-tracker/id6751403594) - [SubGuard: Subs & Bill Tracker](https://appshunter.io/ios/app/subguard-subs-and-bill-tracker/id6759504706) - [TravelMind: AI Packing List](https://appshunter.io/ios/app/travelmind-ai-packing-list/id6759794527) All apps by Koryun Madoyan: https://appshunter.io/developer/1744883264 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*