Unstuck: ADHD Task Picker

Unstuck: ADHD Task Picker

End paralysis, start in 2 min

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Free
In-App Purchases

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Details

  • Released
  • Updated
  • July 3, 2026
  • September 7, 2026

Features

Unstuck: ADHD Task Picker screenshot #1 for iPhone
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About

Some days the hardest part isn't doing the task — it's choosing which one to start. So nothing gets started. Unstuck removes the decision. Dump every task you've been avoiding into one list, tap "Pick one for me," and the app randomly locks you into a single task with a calm, full-screen 2-minute countdown. That's it. One task. Two minutes. No deciding. Two minutes feels small enough to begin — and beginning is the whole game. Tap Done when you start, or Skip to reshuffle. No streaks to break, no guilt, no nagging. Built for ADHD, executive-function challenges, and plain decision fatigue. • Brain-dump your avoided tasks in seconds • "Pick one for me" randomizer kills decision paralysis • Distraction-free 2-minute countdown to make starting trivial • Done / Skip — Skip re-picks and leaves the current task for later • "Got a minute?" or "got energy?" — pick a task that fits how you feel right now • Momentum stats show how many tasks you've actually completed • Recurring tasks for the things that pile up • One gentle daily nudge at a time you choose — quiet on days you've already started • 100% on your phone — no account, no login, no cloud, nothing tracked Free to use with up to 25 tasks, one recurring task, three "pick a task that fits" picks, this week's momentum count, and the daily nudge. Upgrade to Pro for unlimited tasks, unlimited recurring tasks, unlimited fitted picks, and the full momentum grid with streaks and all-time totals. 3-day free trial; cancel anytime. Stop staring at the list. Tap once and start. Privacy Policy: https://maciejplaneta.github.io/privacy-policies/unstuck/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Unstuck

1.2.0

September 7, 2026

• New: paste a whole list at once — brain dump splits pasted lines into separate tasks for you. • New: tag a task "quick" or "takes energy," then ask for "Got a minute?" or "Got energy?" and get a pick that actually fits. • Free tier is bigger: up to 25 tasks (was 5), three free fit-picks to try, and this week's completed-task count — all without upgrading. • New: a skipped task stays out of the way for a while instead of coming right back up next pick. • New: "+2 minutes" gives a run more room, and after Done you can chain straight into another task. • New: gentle haptic feedback on pick, skip, done, and time's up — with an off switch in Settings. • Quick one-line hints replace the old tip card, and each only shows once. • The "enjoying Unstuck?" ask now waits for real use, and won't nag you again for a while if you say not now. • Your list now shows each task's "quick" or "takes energy" tag, so you can see at a glance what you tagged. • New: set your own daily nudge time — any hour, not just the five presets. • Fixed: skipping after "Got a minute?" or "Got energy?" keeps that filter instead of handing back any random task. • Fixed: the keyboard no longer covers the button you need when adding a task. • Fixed: the delete button on each task is now reachable with VoiceOver. Thanks for using Unstuck! Questions or ideas? Reach us from Settings → Support.

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Subscription plans

Monthly

Monthly subscription

$1.991 Month
3 Days trial
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In-App Purchases

$29.99

Lifetime

Lifetime subscription

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