# Unstuck – Anxiety & Panic Help — Calm anxiety & panic attacks > Calm anxiety & panic attacks (iPhone/iPad app by AFOM Solutions Private Limited.) - Source: https://appshunter.io/ios/app/unstuck-anxiety-and-panic-help/id6789264060 (this page in markdown: same URL + `.md`) - Developer: [AFOM Solutions Private Limited](https://appshunter.io/developer/6789264062) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.1 · 39 MB - Languages: American English - Released: 2026-07-18 - Data updated: 2026-08-27 - User reviews in markdown: https://appshunter.io/ios/app/unstuck-anxiety-and-panic-help/id6789264060/reviews.md ## What is Unstuck? Unstuck is a mental wellness companion for anxiety, panic and difficult moments, drawing on Acceptance and Commitment Therapy (ACT) and cognitive behavioural therapy. It is not a replacement for professional care, but a practical toolkit for the moments in between, when you need to ground yourself or remember that what you're feeling will pass. SOS: WHEN YOU NEED HELP NOW Four guided audio sessions for acute distress: • Help! I Am Having a Panic Attack • Help! I Want to Escape • Help! My Mind Is Racing • Overcome Bodily Sensations Plus 30 flashcards across 5 categories (Panic, Grounding, Breathing, Body Sensations and Defusion), each with steps you can follow in under a minute. ANXIETY LOGS Record an anxiety episode in under a minute: what set it off, how strong it got, how long it lasted and how it ended. Voice to text captures notes hands free (audio is processed on your device, never sent anywhere). Unlimited and free. ANXIETY CHECK IN A short, standard questionnaire every fortnight, so you can see how things are going over time. Free, and always yours to skip. EXPOSURE PRACTICE Exposure based techniques are well researched and often used in CBT. Unstuck makes it easier to try them on your own or alongside therapy. • Plan an exposure, get a nudge when it is due, and see suggested next steps • Log exposures with context, anxiety levels and outcomes • Receive personalised written reflections after each entry • Learn the science behind exposure with in depth lessons INTEROCEPTIVE PRACTICE Short, optional exercises that help you get used to the physical feelings of anxiety, matched to the sensations that bother you most. You tell us about any health conditions first, and anything unsafe is filtered out. MEDICATION TRACKER Schedule medications with morning, afternoon, evening and night reminders. Log doses as taken, skipped or late. See your adherence over time and export a PDF history for your doctor. HABIT TRACKER Build the small daily practices that support your mental health, with custom reminders and a clean visual calendar. YOUR PRIVACY Your data belongs to you. We encrypt everything in transit and at rest. We never sell it or share it with advertisers. You can delete your account, including every anxiety log, exposure log, practice record and medication record, from Settings → Delete Account. FREE & OPTIONAL PREMIUM Unstuck is free to use. SOS, flashcards, breathing tools, the anxiety check in, the medication tracker and unlimited anxiety logs are free. The free tier also includes 10 exposure logs and 5 interoceptive practices. Premium (optional subscription) unlocks: • Unlimited exposure logs • Unlimited interoceptive practice • Unlimited personalised reviews, including Find Patterns Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://unstuckforlife.com/privacy.html Terms of Use: https://unstuckforlife.com/terms.html WHO IS UNSTUCK FOR? Unstuck is designed for anyone navigating: • Anxiety (generalised, social, health, or performance) • Panic attacks • Phobias • Everyday stress • Building mindful habits It works alongside therapy, not instead of it. Perfect for: • Anyone curious about exposure-based approaches • People doing CBT homework between sessions • Those wanting a calmer, more grounded daily routine • Anyone who has thought "I need something for when panic hits" IMPORTANT Unstuck is not a medical device or a replacement for professional mental health care. If you are in crisis, please contact a licensed therapist, your doctor, or a crisis helpline. India: iCall 9152987821 | Vandrevala Foundation 1860-2662-345 USA: 988 (Suicide & Crisis Lifeline) UK: Samaritans 116 123 Built by AFOM Solutions Pvt Ltd. Questions? hello@unstuckforlife.com ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unstuck Pro Monthly | $5.99 | per month | | Unstuck Pro Yearly | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unstuck Pro Lifetime | $149.99 | one-time | ## Version history (last 4 releases) ### 1.4.4 — 2026-08-19 • Save any log as a draft and pick it up later from your history • Clinician report now includes full entry details, your notes, and a medication usage calendar • Smoother calendar strip — glide through your history and stop on any day • Text boxes grow as you type and stay clear of the keyboard • An accidental swipe can no longer discard a log you're writing ### 1.4.3 — 2026-08-02 • Exposure logging redesigned with clinical input — name what you fear before you face it, then record whether it actually happened • Medication reports now include usage calendars, with SOS doses highlighted • New Rewrite option turns dictated notes into clear sentences • Dictation keeps your screen awake while you speak • Cleaner PDF reports and reliability fixes ### 1.4.2 — 2026-07-22 Anxiety Logs. Record what happened, how it ended and what helped, then look across your logs for patterns. Anxiety check in. A short, standard questionnaire every fortnight, so you can see how things are going over time. Interoceptive Practice. Gentle exercises that help you get used to the physical feelings of anxiety, matched to your symptoms and filtered around any health conditions you tell us about. Plan ahead. Schedule an exposure, get a nudge when it is due, and see suggested next steps after each one. Also a refreshed home page, calmer reminders and a batch of fixes. ### 1.0 — 2026-07-18 No release notes. ## Apps similar to Unstuck | App | Rating | Price | Category | | --- | --- | --- | --- | | [Anxiety Relief: Calmer](https://appshunter.io/ios/app/anxiety-relief-calmer/id6502701857) | 4.6 (73) | Free | Health & Fitness | | [Gympher](https://appshunter.io/ios/app/gympher/id6772105824) | — | Free | Health & Fitness | | [Map My Fitness Workout Tracker](https://appshunter.io/ios/app/map-my-fitness-workout-tracker/id298903147) | 4.8 (77,489) | Free | Health & Fitness | | [Vocal Pitch Monitor-Voice Whiz](https://appshunter.io/ios/app/vocal-pitch-monitor-voice-whiz/id1579828873) | 4.3 (1,028) | Free | Health & Fitness | | [Ultiself \| Self-Improvement](https://appshunter.io/ios/app/ultiself-self-improvement/id1476563238) | 4.3 (3,936) | Free | Health & Fitness | | [Fitness Coach - Workout Plan](https://appshunter.io/ios/app/fitness-coach-workout-plan/id1472638797) | 4.5 (73,101) | Free | Health & Fitness | ## More apps by AFOM Solutions Private Limited - [Wembley Central Masjid](https://appshunter.io/ios/app/wembley-central-masjid/id6790262132) All apps by AFOM Solutions Private Limited: https://appshunter.io/developer/6789264062 ## Related topics [panic shield](https://appshunter.io/ios/topics/panic-shield) · [anxiety help](https://appshunter.io/ios/topics/anxiety-help) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*