# Unstuck: CBT Therapy Journal — Anxiety, thought, mood tracker > CBT journaling app for anxiety, depression, and mood tracking with AI insights. (iPhone/iPad app by Unstuck Developments LLC.) - Source: https://appshunter.io/ios/app/unstuck-cbt-therapy-journal/id1613810335 (this page in markdown: same URL + `.md`) - Developer: [Unstuck Developments LLC](https://appshunter.io/developer/1553129111) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.90/5 from 182 App Store ratings · 75 written reviews indexed - Age rating: 12+ - Requires: iOS 15.6 · 51 MB - Languages: American English - Released: 2022-04-20 - Data updated: 2026-08-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/unstuck-cbt-therapy-journal/id1613810335/reviews.md ## What is Unstuck? Take charge of your mental health. Overcome anxiety and depression with CBT journaling. Backed by science, enhanced with AI. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck. By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results. CBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD. JOURNALING Unstuck includes multiple journals that work in unison to improve mental health. Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry. Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry. Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022). Mood Tracker: Understand the day to day impact of people, places, and activities on your mood with the Check-in journal. DISCOVER INSIGHTS Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement. AI SECOND OPINION Not just a chatbot that spoon-feeds responses, your AI partner will strengthen your Thought Journal by conducting an objective analysis, uncovering thinking traps, and offering a fresh perspective. AI FEAR FINDER Get AI assistance with exposure therapy. AI Fear Finder helps identify your underlying fears, so they can be effectively targeted with the Exposure Journal. DARK MODE Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience. ACCESS ON ALL YOUR DEVICES Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer. KEEP YOUR DATA SAFE Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature. TRY FOR FREE Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions. If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds. We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app. Insights provided by Unstuck do not constitute medical advice. Always check with your doctor before making medical decisions. ## Key features - Guided CBT journaling - Thought processing - Savoring and gratitude exercises - Exposure therapy for fears - Mood tracking - AI-powered insights and analysis - Dark mode ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly access | $7.99 | per month | | Yearly access | $55.99 | per year | | Yearly access | $69.99 | per year | | Monthly access | $9.99 | per month | | Yearly access | $39.99 | per year | | Monthly access | $5.99 | per month | | CBT for mental health, monthly | $6.99 | per month | | CBT for mental health, yearly | $49.99 | per year | | Yearly access to Unstuck, CBT | $49.99 | per year | | Yearly access to Unstuck, CBT | $6.99 | per month | ## Recent user reviews (10 of 75) All indexed reviews: https://appshunter.io/ios/app/unstuck-cbt-therapy-journal/id1613810335/reviews.md ### 5/5 — Love this *2026-07-02, version 12.56.0* I really like this app, gives me something to focus on each day, the team who run the app have been so helpful, would highly recommended if you are struggling. ### 5/5 — Amazing!! *2026-06-21, version 12.55.0* This App Is life changing. It’s not like any other self help App. This App helps you fell like you’re having fun making changes and setting goals! I’d definitely recommend checking it out! ### 5/5 — Most helpful mental health app I have ever used! *2026-06-11* Exactly what I needed to put my CBT into practice. It is clean and oh so helpful to realize how my thoughts are distorted. Has been able to change my mood after journaling and working through my thoughts. I also like the option of having a specific place to note positive things that you can look back on **Developer response:** Thank you so much for sharing this. We’re so glad Unstuck is helping you put CBT into practice and notice the ways your thoughts may be shaping how you feel. It means a lot to hear that working through an entry can help shift your mood, and that the space for positive moments gives you something meaningful to return to. Wishing you continued support and growth along the way. ### 5/5 — Unstuck *2026-06-02, version 12.54.0* Five ⭐️ ### 5/5 — Huge changes *2026-05-31* Great to have a place to go to at any time of the day, with HELPFUL advice. Has been a huge factor in a happier me. Great to have different types of exercises to do. Love how the AI goes to past entries, makes it very personable. Started this app a few months ago, with the recommendation of my therapist. Did the monthly subscription and then after one month, went straight to the yearly subscription. **Developer response:** Thank you so much for sharing this. It means a lot to hear that Unstuck has become a place you can turn to at any time of day, and that the exercises and AI reflections have helped you feel happier and more supported. We’re especially glad to hear your therapist recommended it and that the connection to past entries makes the experience feel more personal. That kind of continuity is exactly what we hoped would help people notice patterns, build insight, and feel less alone in the work. We’re a small team, so your support through a yearly subscription means a lot. Thank you for being here, and for letting Unstuck be part of your self-care. ### 5/5 — Jamila *2026-05-07, version 12.51.0* This is such an amazing and helpful app for people with anxiety, ADHD, depression and mental health. I honestly can’t recommend it enough. ### 5/5 — Organizing thoughts *2026-04-23* I feel like the AI second opinion feature really reflected back to me what I was really saying and meaning and it kind of organized my thoughts that sometimes feels all over the place. It didn’t feel like an echo chamber like a lot of AI tools can feel like. It is taking an overall analysis of what I’ve shared presently, and in previous entries, and weaving it all together because sometimes we forget what we’ve already shared in the process, and may not be able to see the full picture of what all has been expressed. So it’s just overall very helpful to have my thoughts organized in a way. I have been journaling for over two decades since high school and my thoughts can be everywhere. It’s good to get them out, but I think sometimes it’s nice to get feedback from these thoughts and this app provides just that. **Developer response:** Thank you so much for sharing this. It means a lot to hear that the AI Second Opinion feels reflective and helpful without feeling like an echo chamber. That’s exactly what we hope it can offer: a way to gently organize what you’ve shared, notice patterns across entries, and help you see the bigger picture when your thoughts feel scattered or hard to hold all at once. It’s especially meaningful coming from someone who has been journaling for so many years. We’re so glad Unstuck can support your reflection process in this way, and we’re grateful you took the time to put it into words. Best of luck on your continued journey. We're rooting for you. ### 5/5 — This app changes lives! *2026-04-20* I am so thankful for this app and those who created it. Previously, I had used the Bloom CBT app, which unfortunately was sold and closed down in 2025, but I’m glad I stumbled across this one as a replacement. For those who are unfamiliar with cognitive behavioral therapy (CBT), in short it is a structured sort of “self-help” therapy that focuses on changing negative thinking patterns to replace them with emotional regulation, acceptance, and a wider perspective than the negative thinking traps we all tend to be susceptible to. It doesn’t delegitimize the real problems in our lives; instead, it reframes our perception of reality to be be more REALISTIC: seeing silver linings, avoiding downward negative-focused spirals, and offering a sense of acceptance and forward movement. To those who are familiar with Buddhist teachings, CBT is a great compliment to that ideology. This application is fully confidential, and its use of AI responses is integral to receiving an unbiased perspective. It also is helpful in that it meticulously documents your previous moods and entries to find patterns, establish a profile for your habits, and to remind you of previous goals and behavior in order to keep you on track. Personally, I prefer CBT other other forms of talk therapy because I struggle to open up to people and often feign “healing” to appease therapists because I don’t want them to think they’re doing a bad job. CBT combined with AI responses is unique in that it makes you fully responsible for your own healing and improvements. It’s incredibly personalized to your history, and it doesn’t rely on the mental capacity or schedule of someone else such as a therapist. Your healing is created by you, which, in my opinion, offers a sense of safety since you do not feel reliant on another person or fear that their departure from your life means a loss of support. Instead, CBT gives you a greater sense of purpose, emotional control, meaningful thought processing, and a healthy perspective created by habits. And the best part is that it gives you a clearer view of REALITY. Thank you to all who created this app. You’re changing lives. ### 1/5 — Not free! *2026-04-08, version 12.49.0* Says it’s free on ad but it’s not and expensive for everyday person. Why sicker people that just need some help! ### 5/5 — Unstuck: CBT Therapy Journal *2026-03-16, version 12.47.0* Awesome app !!!! ## Frequently asked questions about Unstuck ### What does Unstuck: CBT Therapy Journal do? This app helps users manage mental health conditions like anxiety and depression through guided cognitive behavioral therapy (CBT) journaling. It provides tools for processing thoughts, tracking mood, practicing gratitude, and confronting fears using evidence-based techniques. ### What are the key features of the app? Key features include a Thought Journal to understand and change thinking patterns, a Savoring Journal for gratitude, an Exposure Journal for facing fears with advanced therapy methods, and a Mood Tracker to see how daily factors affect your well-being. It also offers AI insights and an AI Fear Finder. ### How much does Unstuck: CBT Therapy Journal cost? The app offers a free trial, after which users can choose from monthly or yearly subscriptions. There is also an option to apply for a free plan if facing financial hardship. ### What conditions can this app help with? The app's CBT techniques are effective for anxiety and depression, as well as stress, anger, trauma (PTSD), OCD, ADHD, and BPD. It aims to equip users with skills to manage a range of mental health challenges. ### Can I use this app on multiple devices? Yes, the app is available as a mobile application for on-the-go access. You can also use the website version on your desktop computer for a different journaling experience. ## Version history (last 5 releases) ### 12.65.1 — 2026-08-23 Made transitions between pages smoother. Fixed an issue where the saving status wasn't showing up correctly in the entry view. We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app. ### 12.65.0 — 2026-08-22 New illustrations during the onboarding flow. We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app. ### 12.64.0 — 2026-08-21 Made improvements to how supporting content is organized in entries. We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app. ### 12.63.1 — 2026-08-19 Fixed a visual issue where content would extend past the right side of the window. We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app. ### 12.63.0 — 2026-08-18 Added a new product tour that explains features for new users. We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app. ## Apps similar to Unstuck | App | Rating | Price | Category | | --- | --- | --- | --- | | [Clearful - Journal & Diary](https://appshunter.io/ios/app/clearful-journal-and-diary/id1513257639) | 4.8 (2,992) | Free | Health & Fitness | | [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.5 (349) | Free | Health & Fitness | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (35,318) | Free | Health & Fitness | | [being by lissun: self-therapy](https://appshunter.io/ios/app/being-by-lissun-self-therapy/id1551320884) | 3.9 (43) | Free | Health & Fitness | | [Talkspace: Virtual Therapy App](https://appshunter.io/ios/app/talkspace-virtual-therapy-app/id661829386) | 4.8 (45,676) | Free | Health & Fitness | | [Untangle: CBT Companion](https://appshunter.io/ios/app/untangle-cbt-companion/id1445499245) | 4.6 (431) | Free | Health & Fitness | ## More apps by Unstuck Developments LLC - [Big Talk: Question Card Game](https://appshunter.io/ios/app/big-talk-question-card-game/id1553129109) All apps by Unstuck Developments LLC: https://appshunter.io/developer/1553129111 ## Related topics [adhd unstuck](https://appshunter.io/ios/topics/adhd-unstuck) · [unstuck](https://appshunter.io/ios/topics/unstuck) · [exposure therapy](https://appshunter.io/ios/topics/exposure-therapy) · [unstucker](https://appshunter.io/ios/topics/unstucker) · [cognitive therapy](https://appshunter.io/ios/topics/cognitive-therapy) · [exygon](https://appshunter.io/ios/topics/exygon) · [therapy tools](https://appshunter.io/ios/topics/therapy-tools) · [dbt journal](https://appshunter.io/ios/topics/dbt-journal) · [get unstuck](https://appshunter.io/ios/topics/get-unstuck) · [cbt thought record](https://appshunter.io/ios/topics/cbt-thought-record) · [cognitive behavioral therapy 1](https://appshunter.io/ios/topics/cognitive-behavioral-therapy-1) · [thought tracker cbt](https://appshunter.io/ios/topics/thought-tracker-cbt) · [behavioral therapy](https://appshunter.io/ios/topics/behavioral-therapy) · [restructuring](https://appshunter.io/ios/topics/restructuring) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*