# Unstuck: Mental Reset — Private journal & daily resets

> Private journal & daily resets (iPhone/iPad app by SHARIQ REFAI.)

- Source: https://appshunter.io/ios/app/unstuck-mental-reset/id6766962969 (this page in markdown: same URL + `.md`)
- Developer: [SHARIQ REFAI](https://appshunter.io/developer/1896341419)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 39 MB
- Languages: American English
- Released: 2026-05-07
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/unstuck-mental-reset/id6766962969/reviews.md

## What is Unstuck?

When your mind feels full, Unstuck gives you somewhere to put it.

Unstuck is a free, privacy-first mental reset app for everyday moments when you feel overwhelmed, scattered, stuck, distracted, or unable to switch off.

Journal privately, check in with yourself, clear your head, build simple routines, create reminders, and use small reset tools to help you move from mental clutter toward one next step.

PRIVATE BY DESIGN

• No account required
• No subscription
• No ads
• No social feed
• No streak pressure
• No behavioral tracking
• Journal entries and check-ins stay on your device unless you choose to export them

TOOLS FOR REAL-LIFE MOMENTS

Use Unstuck when you need to:

• Get thoughts out of your head
• Reflect privately in your journal
• Check in with how you’re doing
• Break an overwhelming moment into something smaller
• Ground yourself and reset
• Create routines that make life easier
• Remember appointments, medication, hydration, or other important things
• Put something aside for tomorrow instead of carrying it around tonight

DESIGNED TO BE USED, THEN CLOSED

Many apps are designed to maximize engagement. Unstuck is built around a different idea: sometimes the best app experience is one that helps you do something useful and then get back to your life.

There are no feeds to scroll, streaks to maintain, points to earn, or subscriptions to justify.

BUILT WITH MENTAL WELLNESS IN MIND

Unstuck was created by a psychiatrist-led team as a self-guided wellness and reflection tool for everyday life.

It is not therapy, medical treatment, crisis support, or a substitute for professional care.

Unstuck is part of The Shrink Network.


## Version history (last 3 releases)

### 1.2.0 — 2026-08-17

Unstuck is now smoother, safer, and easier to use.

• Improved journal saving so your latest edits are protected
• Faster, smoother journal search, even with a larger history
• Clearer feedback while journal entries, check-ins, and reminders are saving
• Larger touch targets for easier interaction
• Improved screen-reader labels
• Additional UX and responsiveness fixes throughout the app

We’re continuing to make Unstuck a quiet, dependable place to journal, reset, and move forward.

### 1.1.0 — 2026-05-19

Choose a notification sound for each reminder: Gentle (silent), Standard, or Alarm-style that breaks through Focus and Do Not Disturb. Available for medication, appointment, and hydration reminders.

### 1.0 — 2026-05-07

No release notes.

## Related topics

[ahhaa app](https://appshunter.io/ios/topics/ahhaa-app) · [kuhl mentality](https://appshunter.io/ios/topics/kuhl-mentality) · [unstuck](https://appshunter.io/ios/topics/unstuck) · [my selftape app](https://appshunter.io/ios/topics/my-selftape-app) · [kikori app](https://appshunter.io/ios/topics/kikori-app) · [feel-fit app](https://appshunter.io/ios/topics/feel-fit-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*