# unstuck: OCD Therapy Tools — 24/7 Support Powered by AI > AI-powered app for 24/7 OCD support, symptom management, and self-understanding. (iPhone/iPad app by unstuck Mental Health Studios, Inc..) - Source: https://appshunter.io/ios/app/unstuck-ocd-therapy-tools/id6446218080 (this page in markdown: same URL + `.md`) - Developer: [unstuck Mental Health Studios, Inc.](https://appshunter.io/developer/1721224139) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.40/5 from 35 App Store ratings · 35 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 34 MB - Languages: American English - Released: 2023-12-07 - Data updated: 2026-08-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/unstuck-ocd-therapy-tools/id6446218080/reviews.md ## What is unstuck? **24/7 Therapy Support When You Need It** We’ve been there before. Just write down what’s bothering you, and unstuckAI will analyze it and help: 1. Guide you in identifying relevant compulsions and then resisting or stopping them. 2. Walk you through managing your anxiety effectively in the moment. 3. Identify your obsessions, feared consequences, and cognitive distortions at play. **Learn Skills to Help Manage Your OCD** unstuck is carefully designed to not just provide support in the moment but also help train you to manage your symptoms WITHOUT the app. How? Each time you use the app, you’re practicing coping skills similar to those you would learn in OCD therapy. **Review Past Entries** Stuck on the same obsession? Always forgetting what to say during therapy sessions? Curious about your progress? All your entries are visible on device so you (and only you) can review them whenever you like. **Understand Your OCD Through Data** What’s my most common obsession? What compulsions do I struggle with the most? How intense is my anxiety in the mornings compared to nighttime? unstuck securely analyzes your data points so you (and only you) can better understand how your OCD works. **Learn How OCD and OCD Therapy Work** Before you get full access to unstuck, you will receive psychoeducation on how OCD therapy works, personalized for your OCD. AI-powered and designed by our team of OCD clinicians. **My OCD is weird, taboo, or confusing. Will the AI understand me?** Yes! unstuckAI understands ALL things OCD, no matter how weird, taboo, or confusing you may think they are. Remember, our team either suffers from OCD directly or treats it, so we get it, and our AI literally can’t judge. Give it a try :) **My data is very sensitive. What do you do with it?** We know how sensitive and personal OCD is to you. We take your data privacy extremely seriously (read our Privacy Policy for more info). All your personal data is encrypted, and we can't “read” what you write, ever. That's not a promise that's a fact. **Who are you?** We’re Lilian and Aayush. Our lives have been turned upside down by OCD for the past 8+ years. We started this app with a team of OCD clinicians because we believe OCD treatment should be accessible and affordable for everyone. AI has a responsibility in making that happen. **Does this help with exposures?** If you mean preplanned exposures that you normally do with an OCD therapist trained in ERP, not yet. unstuck currently only helps you resist compulsions in the moment, but stay tuned! **Endorsed by Therapists** "unstuck has the remarkable potential to be a valuable tool for my clients in their journey toward OCD recovery. As a clinician, I believe unstuck will be a game-changer for my clients and will enhance our collaborative efforts to help them break free from the grip of obsessions and compulsions." - Erin Venker, MA, LPCC (OCD and Anxiety Center of Minnesota) **DISCLAIMER:** Although unstuck is an AI-powered OCD therapy support app, it is NOT technically delivering therapy itself and is NOT meant to replace a therapist. It is also NOT clinically proven to treat OCD yet. It’s meant to help you in your therapeutic process by teaching you how your OCD works and helping you resist compulsions. If possible, this app is best used as a tool for OCD sufferers under OCD clinical supervision. It’s likely you may experience distress while using this app. Why? This app is designed based on clinical treatment methods for OCD (ERP and ACT), where patients often experience distress as part of an effective therapeutic process. If you find that you need more support than this app can offer because of your distress level, it’s important to speak with an OCD clinician. Your first entry is 100% free and then you can start our free trial before you decide if you want to commit to unstuck :) EULA: https://unstuckocd.notion.site/Terms-of-Usage-ec5fa8795a724fdfbf93366fab60f397 ## Key features - AI-powered OCD symptom analysis - Guidance on resisting compulsions - Anxiety management techniques - Identification of obsessions and distortions - Review and analysis of past entries - Personalized psychoeducation on OCD therapy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | monthly subscription | $14.99 | per month | | Yearly | $139.00 | per year | ## Recent user reviews (10 of 35) All indexed reviews: https://appshunter.io/ios/app/unstuck-ocd-therapy-tools/id6446218080/reviews.md ### 5/5 — Need help *2026-05-30* I love this app but i have a few questions about how to properly use it and what some of the things on it mean ### 4/5 — It doesn't load anything *2026-04-05* The app seem really helpful but I can't see anything. All of the words are cut off. Is it only available on iPhone? ### 1/5 — Non-existent support *2026-02-26* I did the free trial and then my app proceeded to get stuck on a page thanking me for paying for premium. Could not load past that screen or access the app. I reached out to support on Discord and they said they’d look into it and then never followed up or responded again. The link to support in the app store also doesn’t work. I didn’t get to try this at all. ### 1/5 — SCAM *2025-11-05, version 2.3.4* This app is a total scam! do not download the free trial you will get charged $200! AVOID!!! ### 5/5 — I NEED DEVELOPERS!!! *2025-05-28* Amazing so far but I can not get off of the premium screen, SOS HELP 🛟 🆘!!! Edit: don’t worry it was fine, but your x to get off of the screen was only showing like literally a 10th. **Developer response:** Hey! Please email us under support@keepunstuck.com :) ### 1/5 — Purchase *2025-05-27, version 2.3.2* Won’t even let you do anything without forcing you to sign up and pay first ### 5/5 — I NEED DEVELOPERS!!! *2025-05-18* Amazing so far but I can not get off of the premium screen, SOS HELP 🛟 🆘!!! **Developer response:** Hey! Please email us under support@keepunstuck.com :) ### 5/5 — 💟 *2025-04-11* This app was so so helpful for bringing insight to my intrusive and very disturbing thoughts. I was so afraid that I was recalling events wrong, which lead me to bad conclusions and a bunch of “what ifs” to follow after. But, it definitely helped me after 4-5 days in complete darkness and despair with something that wasn’t true. Thank you so much, i’ll definitely be using this app whenever I get thoughts like that again. ### 1/5 — App not saving entries and stuck on “generating title” *2025-03-19* This app is not working at all, wrote a whole post and it just kept saying “generating title” then when I refreshed the app my entries were gone completely, also when I click “generate exposure” nothing happens it’s just stuck on that page and does nothing. I tried deleting and re-downloading also started the free trial so I’d have the premium version and it still didn’t work at all ### 5/5 — Great understanding *2025-03-17, version 2.3.2* I downloaded this app as someone who suffers from anger rumination and being unable to let go of past events. The app requires very little information on your situation and seems to just ‘get it’ and understand exactly what your struggles are and provides tips and tools to combat the obsessive thoughts. ## Frequently asked questions about unstuck ### What does unstuck: OCD Therapy Tools do? This app offers 24/7 AI-powered support to help users manage OCD symptoms. It guides you in identifying and resisting compulsions, managing anxiety in the moment, and understanding your obsessions and cognitive distortions. The app also provides psychoeducation tailored to your specific OCD. ### How does the app help users learn to manage their OCD? Each time you use the app, you practice coping skills similar to those learned in OCD therapy. This helps train you to manage your symptoms independently over time. You can also review past entries and analyze your data to understand your OCD patterns better. ### Is the app free to use? The app offers free access to certain features, including initial psychoeducation and the ability to record entries. However, full access to the AI analysis and advanced features requires in-app purchases, indicating a freemium model. ### What kind of data does the app collect and how is it protected? The app collects data points related to your obsessions, compulsions, and anxiety levels to help you understand your OCD. Your data is encrypted and kept private; the AI cannot 'read' your entries. The developers emphasize a strong commitment to data privacy. ### Can this app help with exposures for OCD? Currently, the app primarily helps users resist compulsions in the moment. It does not yet assist with preplanned exposures typically performed with an ERP-trained therapist. However, the developers suggest staying tuned for future updates that may include this functionality. ## Version history (last 5 releases) ### 2.3.6 — 2025-12-21 critical bug fix (changed backend url) ### 2.3.5 — 2025-11-11 Bug fixes and performance improvements. ### 2.3.4 — 2025-06-09 critical bugfix ### 2.3.3 — 2025-06-03 integrated adjust ### 2.3.2 — 2024-12-26 Bug Fixes ## Apps similar to unstuck | App | Rating | Price | Category | | --- | --- | --- | --- | | [BetterHelp - Therapy](https://appshunter.io/ios/app/betterhelp-therapy/id995252384) | 4.8 (148,659) | Free | Health & Fitness | | [Talkspace: Virtual Therapy App](https://appshunter.io/ios/app/talkspace-virtual-therapy-app/id661829386) | 4.8 (45,676) | Free | Health & Fitness | | [Youper](https://appshunter.io/ios/app/youper/id1060691513) | 4.8 (15,428) | Free | Health & Fitness | | [Obsessed](https://appshunter.io/ios/app/obsessed/id6446273833) | 4.3 (11) | Free | Health & Fitness | | [Unstuck: CBT Therapy Journal](https://appshunter.io/ios/app/unstuck-cbt-therapy-journal/id1613810335) | 4.9 (177) | Free | Health & Fitness | | [ObsessLess - OCD Support App](https://appshunter.io/ios/app/obsessless-ocd-support-app/id6742539895) | 4.7 (98) | Free | Health & Fitness | ## Related topics [nocd](https://appshunter.io/ios/topics/nocd) · [ocd help](https://appshunter.io/ios/topics/ocd-help) · [treat my ocd](https://appshunter.io/ios/topics/treat-my-ocd) · [unstuck](https://appshunter.io/ios/topics/unstuck) · [ocd test app](https://appshunter.io/ios/topics/ocd-test-app) · [unstuck app](https://appshunter.io/ios/topics/unstuck-app) · [ocd support](https://appshunter.io/ios/topics/ocd-support) · [exposure therapy](https://appshunter.io/ios/topics/exposure-therapy) · [obsessless](https://appshunter.io/ios/topics/obsessless) · [ocd](https://appshunter.io/ios/topics/ocd) · [ocd management](https://appshunter.io/ios/topics/ocd-management) · [ocd test](https://appshunter.io/ios/topics/ocd-test) · [ocd tests](https://appshunter.io/ios/topics/ocd-tests) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*