# Untangle: ADHD Planner & To-Do — Break tasks into small steps

> AI assistant for task breakdown and daily prioritization for ADHD users. (iPhone/iPad app by taekyun kim.)

- Source: https://appshunter.io/ios/app/untangle-adhd-planner-and-to-do/id6793568245 (this page in markdown: same URL + `.md`)
- Developer: [taekyun kim](https://appshunter.io/developer/6793568247)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 87 MB
- Languages: Korean, German (Germany), European Spanish, American English, Japanese
- Released: 2026-07-27
- Data updated: 2026-10-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/untangle-adhd-planner-and-to-do/id6793568245/reviews.md

## What is Untangle?

Know what you need to do but can't get started?
Untangle is a planner that turns what's on your mind into tasks and breaks a big task into first steps you can do right now. Tangle, the AI assistant, does the sorting with you.
You can start right away without signing up. Untangle is built by a small team for anyone who finds it hard to start, with or without an ADHD diagnosis.

Break big tasks into small steps
Pick a task you keep putting off and ask Tangle to break it down. Tangle asks when it is due and splits it into steps that fit your deadline. Check the steps, edit them, and save them as subtasks.

Type it like a chat, save it as a plan
Write "groceries tomorrow, hand in my assignment on Thursday, book movie tickets" in one message. Tangle turns it into separate tasks with dates, and you choose which ones to save.

See all your tasks in one list
Tasks with a time, tasks for later and finished tasks are in one list. Swipe a task to move it to another day or delete it.

Plan your day on a calendar timeline
Place tasks on the day's timeline and drag a block to change its time. Tasks without a set time wait in the Anytime row at the top.

Start a focus timer and finish one thing at a time
Start a 25-minute Pomodoro or a stopwatch with no time limit. Check off subtasks as you go. Your focus time is saved with each task.

Get a reminder when it is time
Set a reminder time for any task. Tap the notification to open that task directly.

See today's tasks without opening the app
The home screen widget shows today's remaining tasks, and you can check them off from the widget.

Who it is for
- People whose to-do list keeps growing but who struggle to start
- People who put things off until the last minute
- Adults with ADHD or ADHD traits who find it hard to set priorities
- Students and working people whose study or work plans keep falling apart

FAQ
Q. I don't have an ADHD diagnosis. Can I still use it?
A. Yes. Anyone who tends to put tasks off can use Untangle.

Q. How is it different from other to-do list apps?
A. Most to-do apps help you write tasks down. Untangle also helps you choose what to do first, break big tasks into steps and start with a timer.

Q. Do I need an account?
A. No. You can start without signing up or logging in.

Q. Is it free?
A. Yes. Untangle is free to use.

Q. Where is my data stored?
A. What you enter in the app, such as tasks and chats with Tangle, may be sent to and stored on our servers to provide app features. Data is encrypted in transit, and you can request deletion. See the privacy policy for details.

Please note
- AI answers may not always be accurate. You can report an inappropriate answer in the app.
- Untangle is not a medical device and does not replace ADHD diagnosis or treatment.
- Contact: Settings > Contact us in the app

## Key features

- AI-powered task organization
- Breaks down complex tasks
- Limits daily tasks to five
- Conversational task management
- Task decomposition into small steps

## Is Untangle safe?

Not enough ratings yet to assess Untangle.

## Is Untangle legit?

Untangle: ADHD Planner & To-Do has limited verification signals. The AppsHunter Legitimacy Score for Untangle is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/untangle-adhd-planner-and-to-do/id6793568245/reviews.md

### 5/5 — 나만 알고 싶은 어플

*2026-10-18*

편하고 좋아요

### 5/5 — 정말만족해요........갤럭시도있을까요

*2026-10-02*

주변 친한 친구들이 다 갤럭시라서 친구들이 꼭 써봤으면 할 정도에요........

단지 adhd라는 이름이 먼저라서 전용앱이라고 생각될까 아쉬울덩도에요

할일의 캘린더가 있어서 날짜별로 할일 리스트를 확인하고,먼 날짜에 할일을 추가했으면 좋겠어요

추가적으로 혹시 날짜가 하루전으로 표시되는데 수정할수있을까요???

**Developer response:** 안녕하세요, 뽀짜꼬님! 
저희 앱을 사용해주셔서 정말 감사합니다! 만족스러우셨다니 다행이네요!
이제 저희 앱을 구글 플레이스토어에서도 찾아보실 수 있습니다. (친구분들에게 소문내주세요..!)
또한, 말씀해주신 사항들 반영했으며, 이번 주 내로 점검 및 수정하여 업데이트 예정입니다!
리뷰 감사드리고 앞으로도 좋은 경험 드리기 위해서 노력하겠습니다!
불편하신점 있으시면 언제든 앱 내 피드백보내기로 보내주시면 최선을 다해 반영하겠습니다.
감사합니다!!

## Frequently asked questions about Untangle

### What is Untangle's main purpose?

Untangle acts as an AI assistant to help users organize their thoughts, break down overwhelming tasks into smaller, actionable steps, and prioritize their daily to-do list.

### How does Untangle help with task management?

It allows users to discuss their complex thoughts with an AI helper, which then organizes them into daily tasks. It also breaks down large tasks into immediate, manageable actions.

### Does Untangle have ads?

No, Untangle does not contain advertisements.

### What is the daily task limit in Untangle?

Untangle limits the daily visible to-do list to just five items to prevent overwhelm and encourage focus on immediate goals.

### What devices does Untangle support?

Untangle is currently supported on iPhone devices.

### Is Untangle a medical device?

No, Untangle is not a medical device or a treatment tool, and it does not replace diagnosis or medical treatment.

### How often is Untangle updated?

The latest version, 2.2.4, was released on September 18, 2026, indicating active development and updates.

### What is the age rating for Untangle?

Untangle has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 2.3.0 — 2026-10-27

New in 2.3.0
- Added English, Japanese, German and Spanish UI support.
- Chat now has its own tab, with starter cards and follow-up questions.
- Review task-change suggestions before accepting them, and send selected tasks to Chat.
- Switch between calendar and list views in your plan.
- Task synchronization before sending a chat keeps the assistant up to date.

### 2.2.9 — 2026-10-22

[채팅 탭]
• 입력창의 마이크 버튼을 누르면 말로 입력할 수 있어요.

[할 일 추가]
• 할 일 탭과 계획 탭의 추가 창이 키보드와 함께 올라오고 내려가요.

[위젯]
• 위젯이 알림 시각 대신 시작 시각을 보여 주고, 할 일을 시작 시각 순서로 놓아요.
• 위젯에 앱의 할 일이 보이지 않던 문제를 고쳤어요.

### 2.2.8 — 2026-10-16

[계획 탭]
• 하단에 할 일·계획·채팅 탭이 생겼어요. 계획 탭에서 하루 타임라인과 이번 주 날짜를 한눈에 볼 수 있어요.

[할 일 탭]
• 날짜를 정하지 않은 할 일이 할 일 탭에 모여요.

[알림·위젯]
• 알림이 '10분 뒤 시작 · 오후 2:00'처럼 시작까지 남은 시간을 알려 주고, 누르면 계획 탭에서 그 할 일을 바로 고칠 수 있어요.
• 위젯을 누르면 계획 탭의 오늘이 열리고, 위젯의 + 로 오늘 할 일을 바로 추가할 수 있어요.

[소식]
• ⋯ 메뉴의 '소식'에서 업데이트와 고친 내용을 읽을 수 있어요.

### 2.2.7 — 2026-10-02

[처음 시작하는 분께]
• 시작 화면이 세 장의 인트로로 바뀌었어요. 쪼개기·시간 측정·알림과 위젯을 한눈에 볼 수 있어요.
• 시작하면 사용법을 담은 설명용 할 일이 홈에 들어가요. '할 일을 쪼개 보세요'를 열고 '할 일 쪼개기'를 눌러 바로 체험해 보세요.

[홈]
• 하루를 시작하면 홈이 리스트 보기로 열려요. 같은 날 카드로 바꾸면 그날은 카드로 계속 보여요.

### 2.2.5 — 2026-09-28

[홈 화면 위젯]
• '오늘 할 일' 위젯으로 앱을 열지 않아도 남은 할 일을 보고 바로 완료할 수 있어요.
• 작게·중간·크게 세 가지 크기로 둘 수 있어요.

[스톱워치 모드]
• 시간을 정하지 않고 집중한 만큼 재는 스톱워치 모드를 더했어요.

[집중 시간 기록]
• 집중한 시간이 할 일과 하위 작업에 배지로 쌓여요.
• 중간에 그만두거나 초기화해도 그때까지 집중한 시간은 남아요.


[지금 할 일 하나만 보기]
• 홈을 카드로 보면 '지금' 할 일 하나만 크게 보여요. 완료하면 '다음' 할 일이 올라와요.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*