# Untangle: Calm Your Mind — Exercises for mental health

> Guided mental health exercises based on CBT, ACT, and Stoic principles for clarity. (iPhone/iPad app by Craig Williams.)

- Source: https://appshunter.io/ios/app/untangle-calm-your-mind/id6758989985 (this page in markdown: same URL + `.md`)
- Developer: [Craig Williams](https://appshunter.io/developer/1836765201)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.6 · 15 MB
- Languages: American English
- Released: 2026-02-19
- Data updated: 2026-06-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/untangle-calm-your-mind/id6758989985/reviews.md

## What is Untangle?

Some moments feel impossible to think through. Untangle gives you a way to work through your thoughts when you're overwhelmed, anxious, stuck, or overthinking. Practical exercises that help you find clarity when life feels loud.

Choose how you're feeling, pick an exercise, and follow guided steps that help you reframe your thoughts and regain calm.

Built on proven psychology

Each exercise is grounded in CBT, ACT, and Stoic principles. Untangle teaches you to ask yourself the right questions, building better thinking patterns over time through micro-learning. Understand the psychology behind each tool and why it works.

What makes Untangle different:

• In-the-moment support when you're overwhelmed
• Multiple approaches for anxiety, being stuck, regret, and more
• Learn the psychological principles behind each exercise
• Guided breathing for instant calm
• Privacy-first with no data collection or account required
• Zero notifications or check-ins

What Untangle is (and isn't):

Untangle is a self-help tool for learning evidence-based techniques to manage anxiety, overwhelm, and overthinking. It's not therapy and doesn't replace professional mental health support. Think of it as a toolkit for your mindset. Practical exercises that help you navigate difficult thoughts and emotions.

When anxiety or overwhelm hits, Untangle helps you find clarity. Download now and start reframing your thoughts.

Try 8 exercises for free — 2 for each emotion. Unlock all 16 with Untangle Premium, available as:
• A one-time purchase (lifetime access)
• A monthly subscription

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple ID account settings. No cancellation of the current subscription is allowed during the active subscription period.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://untangleapp.dev/privacy

## Key features

- Guided exercises for overwhelm and anxiety
- Reframes thoughts and promotes calm
- Built on CBT, ACT, and Stoic principles
- Learn psychological principles behind tools
- Privacy-first, no account required
- Guided breathing exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Untangle Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Untangle Lifetime | $14.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/untangle-calm-your-mind/id6758989985/reviews.md

### 5/5 — Unforgettable Reflections

*2026-02-25*

I was skeptical at first, but man,  Craig has crafted a really profound app that will help you alter your outlook on things!

I started with the “5 Why’s” & right as I approached the last question, it hit me… we came full circle & the very thing I wanted in the first place was the same thing at the bottom of it.

The this, seriously. You won’t regret it!

**Developer response:** Thank you so much for leaving this review, you’ve honestly made my day

The 5 why’s exercise/concept is one of my personal favourites too as you can apply it to almost anything you’re stuck on!

If you ever have any suggestions on how I can make the app even better, please let me know!

## Frequently asked questions about Untangle

### What is Untangle?

Untangle is a self-help tool designed to teach evidence-based techniques for managing anxiety, overwhelm, and overthinking. It offers practical exercises to help users navigate difficult thoughts and emotions, but it is not a substitute for professional mental health support.

### What psychological principles is Untangle based on?

Untangle's exercises are grounded in proven psychological principles from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Stoic philosophy. This approach helps users understand the 'why' behind each tool and build better thinking patterns.

### How does Untangle help with anxiety?

Untangle provides in-the-moment support when you're feeling overwhelmed or anxious. It offers multiple approaches for various feelings, including anxiety, and guides you through exercises to reframe your thoughts and regain a sense of calm.

### Does Untangle require an account or collect data?

No, Untangle is privacy-first and does not require an account or collect any user data. It also avoids sending notifications or check-ins, ensuring a distraction-free experience.

### How much does Untangle cost?

Untangle offers 8 exercises for free, with 2 exercises available for each of the core emotions. To unlock all 16 exercises, you can purchase Untangle Premium as a one-time lifetime access purchase or a monthly subscription.

### Can I cancel my Untangle subscription?

Yes, subscriptions to Untangle automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time within your Apple ID account settings.

### What devices does Untangle support?

Untangle is currently supported on iPhone devices. It is designed to be accessible on the go for immediate mental health support.

### How often is Untangle updated?

Untangle was last updated on February 23, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support for the application.

## Version history (last 2 releases)

### 1.0.1 — 2026-02-23

- Free tier now includes 2 exercises per emotion (8 in total)
- Added View All to browse every exercise before unlocking
- Improved intro animation speed for a smoother experience
- A thank you message for Untangle Premium subscribers

### 1.0 — 2026-02-19

No release notes.

## More apps by Craig Williams

- [Rememto - Last Time You Did...](https://appshunter.io/ios/app/rememto-last-time-you-did/id6751778190)
- [Dear Future Me](https://appshunter.io/ios/app/dear-future-me/id6755471995)
- [Foundry: Indie App Dev Tracker](https://appshunter.io/ios/app/foundry-indie-app-dev-tracker/id6761030000)

All apps by Craig Williams: https://appshunter.io/developer/1836765201

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*