# Untangle: CBT Companion — CBT Thought Diary & AI Coach

> Companion app for learning and practicing Cognitive Behavioral Therapy techniques. (iPhone/iPad app by Resiliens Inc..)

- Source: https://appshunter.io/ios/app/untangle-cbt-companion/id1445499245 (this page in markdown: same URL + `.md`)
- Developer: [Resiliens Inc.](https://appshunter.io/developer/1295868545)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 431 App Store ratings · 122 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 121 MB
- Languages: American English, Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 24 more
- Released: 2019-01-05
- Data updated: 2026-08-25
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/untangle-cbt-companion/id1445499245/reviews.md

## What is Untangle?

Untangle your thoughts. Change how you feel.

Untangle turns the practical ideas of Cognitive Behavioral Therapy (CBT) into simple, visual daily tools — so you can notice patterns, loosen the knots in unhelpful thinking, and build calmer habits at your own pace. Whether you're in therapy or going it alone, it meets you where you are.


MEET TARA — YOUR AI CBT COACH

Chat any time about what's on your mind, in your own language. Tara listens, helps you see a thought from new angles, and points you to the right exercise, lesson, breathing tool, or meditation for the moment. Tara is a self-help skills coach — not a therapist or medical professional — with built-in crisis support that surfaces resources like the 988 Suicide & Crisis Lifeline whenever they might help.


WHAT'S INSIDE

- Mood & Thought Journaling — Check in on how you feel, name your emotions, record automatic thoughts, challenge them, and test whether your predictions come true.
- A Complete CBT Skills Library — Dozens of interactive exercises across thinking traps, behavioral activation, worry, exposure, grounding, and sleep.
- Video-Guided Lessons & Microlessons — Short, friendly lessons with illustrations, key takeaways, and space for your own notes, so the skills stick.
- 1,000+ Guided Meditations — A world-class library across mindfulness, sleep, stress, and self-compassion.
- Insights That Make Sense — Easy-to-read summaries of how your mood, habits, and practice connect, with gentle, optional AI observations you can trace to your own data.
- Daily Wellness Signals — Log sleep, movement, caffeine, hydration, and food alongside your mood.
- Work With Your Clinician — Complete lessons, exercises, and meditations your therapist assigns as homework, and share your progress.
- Crisis Support, Always Reachable — Quick access to crisis resources whenever you need them.
- Thoughtful Design — Calm visuals and dark mode.


WHO IT'S FOR

CBT's skills travel far. Untangle is here for anyone navigating:

- Anxiety, panic, and phobias
- Depression and low mood
- Stress, burnout, and overwhelm
- Chronic worry, rumination, and overthinking
- Anger and irritability
- Low self-esteem and perfectionism
- Sleep struggles and racing thoughts
- Health anxiety and intrusive worries
- Grief, life transitions, and relationships
- Procrastination and getting unstuck

And just as much for anyone who simply wants a private self-help tool to understand their thoughts and feel more like themselves — in therapy or not.


WHAT MAKES IT DIFFERENT

- Comprehensive: A full CBT toolkit — journaling, lessons, exercises, and meditations
- Visual and engaging: Video, animation, and interactive practice
- A coach in your pocket that adapts to what you bring
- Global by design: Available in 33 languages and 160+ countries
- Therapist-connected: Share homework and progress with your clinician
- Private by design: Your data is yours


IMPORTANT DISCLAIMER

Untangle is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational, designed to teach general Cognitive Behavioral Therapy (CBT) coping skills. The AI coach (Tara) is a skills coaching tool, not a licensed therapist or medical professional. This app complements — not replaces — professional care. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline.


Some days everything feels tangled. Untangle helps you loosen the knots — one thought, one skill, one small step at a time. Your calmer, clearer mind starts today.


SUBSCRIPTION & LEGAL

Untangle offers auto-renewable subscriptions. Payment is charged to your Apple ID at purchase and renews automatically unless auto-renew is turned off 24 hours before the period ends. Manage or cancel in Account Settings.

Privacy Policy: https://www.resiliens.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Visual CBT tools
- Video lessons
- Thought challenging exercises
- Mood and journal tracking
- Over 500 meditations
- HealthKit integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Six Month Subscription | $49.99 | per 6 months |


## What do users think of Untangle?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 💡 Comprehensive CBT coverage
- 🚀 Efficient tracking and journaling
- 🎨 Beautiful and intuitive design
- 🧠 Helpful for mental health and self-improvement
- 🤝 Great for use with therapists

**Cons**

- 🔒 Limited free features, paywall for full access
- 🐛 Occasional technical issues and bugs
- 💰 Subscription cost may be prohibitive for some

**Commonly reported bugs**

- Keyboard covering sections of the app
- Inconsistent performance on older devices
- Login and password requirements too strict

**Most requested features**

- More free exercises and content
- Customization options for moods and activities
- Improved syncing and backup functionality
- Support for more languages

## Recent user reviews (10 of 122)

All indexed reviews: https://appshunter.io/ios/app/untangle-cbt-companion/id1445499245/reviews.md

### 5/5 — Review

*2026-07-31*

Perfect companion to therapy. My therapist actually recommended I try a CBT app and Untangle is
exactly what I was looking for.

### 1/5 — More than half of things locked behind a ridiculous paywall

*2026-05-06, version 5.2.0*

Exactly as it says can’t do half the stuff without paying some outrageous yearly amount or monthly amount completely useless if you wanna try nearly anything

### 5/5 — First day

*2025-03-24, version 5.0.5*

My first day using and it was really easy to use

### 5/5 — My thoughts on this CBT app so far

*2025-03-18, version 5.0.5*

I am new to this app and am already feeling some benefits. I believe that if I make an effort to utilize this therapy a little each day, my life will improve greatly.

### 5/5 — Portable Therapy at its finest.

*2025-02-21*

My counselor mentioned this app which was how I first knew this app. I’ve been using this multiple times to track down my daily thoughts and feelings so that I can do therapy for myself when I’m not at my counseling sessions. It is therapeutic, useful, and easy to use on the go or anywhere. I love it and I can never thank my counselor enough for this!

### 1/5 — DON’T BUY

*2024-12-08, version 5.0.5*

I purchased the subscription, the features don’t work. I cancelled it same day and sent an email asking for a refund and have received no response. So I’m out money for an app I’ve already deleted. Such a waste

### 5/5 — Works on android too

*2024-10-22, version 5.0.5*

Really appreciate this app being cross platform

### 5/5 — Great app

*2024-09-10, version 5.0.5*

Great exercises / cost effective

### 5/5 — Keeps me mindful

*2024-08-13, version 5.0.5*

I enjoy using this app! As I learned to not repress my feelings, it helps keep me mindful of my feelings throughout the week.

### 5/5 — Very helpful

*2024-08-01, version 5.0.5*

I have had success on this app assisting my struggle with a hard time of grieving.

## Frequently asked questions about Untangle

### What is CBT Companion: Therapy Journal?

CBT Companion: Therapy Journal is an app designed to help users learn and practice Cognitive Behavioral Therapy (CBT) techniques. It offers visual tools, video lessons, and exercises to aid in managing thoughts, moods, and emotions.

### What are the key features of CBT Companion?

Key features include recording mood and journal entries, challenging automatic thoughts, video lessons on CBT skills, a growing set of practice exercises, over 500 meditations, and integration with Apple's HealthKit to sync physical activity, sleep, and mindfulness data.

### How much does CBT Companion cost?

The app offers a subscription model with options for monthly billing at $9.99/month or a discounted rate of $49.99 every six months. Auto-renewal can be managed in the user's account settings.

### What devices is CBT Companion compatible with?

The app integrates with Apple's HealthKit, indicating compatibility with iOS devices. Specific version requirements are not detailed in the provided description but generally, it would be compatible with recent iPhone and iPad models.

### How can CBT Companion be used with a therapist?

This app is designed to be a companion to therapy. Clinicians can use a separate clinician app to assign homework, such as exercises, lessons, and meditations, which clients can then complete and submit through CBT Companion.

## Version history (last 5 releases)

### 6.0.5 — 2026-08-01

• Fixed a crash some users saw while the app was loading.
• Bug fixes and performance improvements.

### 6.0.4 — 2026-07-31

• Untangle now supports landscape mode on iPad — perfect for typing with an external keyboard.
• Bug fixes and performance improvements.

### 6.0.3 — 2026-07-26

• You can now edit your saved entries — update a check-in, thought record, or note anytime.
• A new calendar lets you check in for a past date, so you never miss logging a day.
• Bug fixes and performance improvements.

### 6.0.1 — 2026-07-23

Welcome to Untangle — a calmer way to work with your thoughts. This release brings Tara, your AI CBT coach, a full CBT skills library, video lessons, 1,000+ guided meditations, daily wellness logging, and insights that make sense. Now available in 33 languages.

### 5.2.0 — 2025-07-07

Added biometrics for login and some performance improvements

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## More apps by Resiliens Inc.

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All apps by Resiliens Inc.: https://appshunter.io/developer/1295868545

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*