# Untangle: CBT Companion — user reviews > 122 indexed App Store user reviews of Untangle by Resiliens Inc., rated 4.60/5 from 432 ratings. - Source: https://appshunter.io/ios/app/untangle-cbt-companion/id1445499245/reviews - App overview in markdown: https://appshunter.io/ios/app/untangle-cbt-companion/id1445499245.md - Rating breakdown: 5★ 365 · 4★ 31 · 3★ 8 · 2★ 3 · 1★ 25 ## What do users think of Untangle? Overall sentiment: positive **Pros** - 👍 Easy to use - 💡 Comprehensive CBT coverage - 🚀 Efficient tracking and journaling - 🎨 Beautiful and intuitive design - 🧠 Helpful for mental health and self-improvement - 🤝 Great for use with therapists **Cons** - 🔒 Limited free features, paywall for full access - 🐛 Occasional technical issues and bugs - 💰 Subscription cost may be prohibitive for some **Commonly reported bugs** - Keyboard covering sections of the app - Inconsistent performance on older devices - Login and password requirements too strict **Most requested features** - More free exercises and content - Customization options for moods and activities - Improved syncing and backup functionality - Support for more languages ## Newest reviews (16 of 122) ### 4/5 — nice *2024-07-03* nice apl ### 5/5 — I have bipolar 1 *2024-04-03, version 4.7.4* This is going to be a huge help for me. Thank you for being thoughtful to people like me and making a great app ### 5/5 — CBT Companion *2024-03-27, version 4.7.4* So far I like it. Just starting though. ### 4/5 — B *2024-03-23, version 4.7.4* G ### 5/5 — Great little tool for the belt. *2024-03-21, version 4.7.4* In between my therapy sessions I can use this to help keep my thoughts and emotions in order which helps me process better. ### 4/5 — CBT Avis *2024-03-13, version 4.7.4* Je viens tout juste de commencer l’application a a l’air bien faite ### 5/5 — Great app *2024-03-05* Great app for CBT therapy. ### 5/5 — Accountability. *2024-03-02, version 4.7.4* This app helps you stay focused on your goals. ### 5/5 — Good *2024-01-29, version 4.7.4* Good ### 4/5 — The only way I do any journaling *2024-01-21, version 4.7.4* I use this app to do some journaling even if just very brief & it helps me track my moods to look for patterns. The one improvement it could use is the option to add in other feelings before moving on to the journaling part. The feelings options are a bit limited. ### 5/5 — Very helpful to keep my mindset positive *2023-12-29, version 4.7.4* I love that I can journal using the microphone and look for Trends. ### 5/5 — So helpful… *2023-11-29, version 4.7.4* I spent about five minutes on this app, and I felt that it could truly encapture what I want to do and say. ### 5/5 — Awesome *2023-10-09, version 4.7.4* Awesome ### 5/5 — Helpful *2023-09-24, version 4.7.4* Helpful to track how I’m feeling during my difficult situation. ### 5/5 — Awesome *2023-08-12, version 4.7.4* Such a great way to get some “therapy” via an app ### 4/5 — Mental health *2023-08-11, version 4.7.4* It helps things that this app helped me see about myself that needed to change befor it was catastrophic ## Most critical reviews (10 lowest-rated) ### 1/5 — More than half of things locked behind a ridiculous paywall *2026-05-06, version 5.2.0* Exactly as it says can’t do half the stuff without paying some outrageous yearly amount or monthly amount completely useless if you wanna try nearly anything ### 1/5 — DON’T BUY *2024-12-08, version 5.0.5* I purchased the subscription, the features don’t work. I cancelled it same day and sent an email asking for a refund and have received no response. So I’m out money for an app I’ve already deleted. Such a waste ### 1/5 — Is it Worth it? Who can tell? *2022-11-04, version 4.7.4* I downloaded the app and created an account. I completed the initial mood assessment. After that, everything I clicked on brought up a window trying to sell me the Premium version of the app ($49.99 annual or $9.99 monthly). There are no indicators of which content is included in the free version and which is Premium version only — you just keep trying to use the app and being slapped in the face instead with the pop-up sales pitch window. I am not opposed to paid apps, in fact I do happily pay for many. However, I’m not able to use anything in this app enough to determine whether I want to pay for the upgrade. So, 20 mins after downloading the app, I deleted it and my account. ### 1/5 — $13 a month to even write a thought record *2022-10-19, version 4.7.4* Beyond annoying that these apps want to charge you a monthly fee to even do the simplest things. It would not be a problem, but the advertise themselves as free, but to do the simplest task in them cost money. I don’t mind paying for an app, but I don’t want a committed relationship from one. Absolute garbage. ### 1/5 — Password requirements seem impossible *2022-05-12, version 4.5.6* I would like to try this app, but can’t get passed the conflicting requirements for a password (8 characters, 1 number, 1 upper case, 1 lowercase, and 1 special character) I tried doing more than 1 of something to get to 8, but my keyboard only has these 4 options and 4 does not equal 8. Someone please clarify!!! ### 1/5 — Waste of time *2021-05-16, version 4.0.5* You cant do anything with this app. Except maybe select a few words from a list on how you feel and write about it. Big deal. The rest is ads to get you to upgrade to pay ten dollars a month. Who has that if they're depressed? Seems only psych students like this app. You can go to the community and read a bunch of depressing posts that makes you feel even worse about life in general. ### 2/5 — Not able to log in *2024-01-09* Unable to login with Facebook ,my mail and Apple ID . Once we register, we can use only for few days then it’s not loging in Otherwise it’s good ### 3/5 — All of it should be free *2023-08-26, version 4.7.4* I understand the developers need to make money but especially with mental health, this could be vitally important for someone so being able to access all areas for free would be the right thing to do in my opinion. ### 3/5 — Not There, Yet *2022-10-06, version 4.7.4* Maybe I’ll come back to this app in the future. I love the design and activities, but the app just doesn’t work, yet. The keyboard covers the third gratitude entry section and you can’t scroll down, and it often gets stuck loading. If you force closes when it’s stuck in a loading screen you lose whatever changes you’ve made. ### 3/5 — The nut nurse *2022-03-09* Just starting to try it studying ACT currently as a mental health nurse. ## Most praised reviews (10 highest-rated) ### 5/5 — Review *2026-07-31* Perfect companion to therapy. My therapist actually recommended I try a CBT app and Untangle is exactly what I was looking for. ### 5/5 — First day *2025-03-24, version 5.0.5* My first day using and it was really easy to use ### 5/5 — My thoughts on this CBT app so far *2025-03-18, version 5.0.5* I am new to this app and am already feeling some benefits. I believe that if I make an effort to utilize this therapy a little each day, my life will improve greatly. ### 5/5 — Portable Therapy at its finest. *2025-02-21* My counselor mentioned this app which was how I first knew this app. I’ve been using this multiple times to track down my daily thoughts and feelings so that I can do therapy for myself when I’m not at my counseling sessions. It is therapeutic, useful, and easy to use on the go or anywhere. I love it and I can never thank my counselor enough for this! ### 5/5 — Works on android too *2024-10-22, version 5.0.5* Really appreciate this app being cross platform ### 5/5 — Great app *2024-09-10, version 5.0.5* Great exercises / cost effective ### 5/5 — Keeps me mindful *2024-08-13, version 5.0.5* I enjoy using this app! As I learned to not repress my feelings, it helps keep me mindful of my feelings throughout the week. ### 5/5 — Very helpful *2024-08-01, version 5.0.5* I have had success on this app assisting my struggle with a hard time of grieving. ### 5/5 — Nice interactions *2024-06-01* User friendly or comfy UIs ### 5/5 — Good CBT tool *2024-04-30, version 4.7.4* Nice CBT tools and colorful --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*