# Unthink - CBT & Mental Health — Mindfulness self-help therapy

> CBT-based self-help app for reframing thoughts and improving mental well-being. (iPhone/iPad app by Cakewalk Labs Inc.)

- Source: https://appshunter.io/ios/app/unthink-cbt-and-mental-health/id1441268002 (this page in markdown: same URL + `.md`)
- Developer: [Cakewalk Labs Inc](https://appshunter.io/developer/1408194454)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 9.0 · 44 MB
- Languages: English
- Released: 2018-11-16
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/unthink-cbt-and-mental-health/id1441268002/reviews.md

## What is Unthink?

Unthink helps you understand your interpretation of daily events, your inner critic and common thinking traps that cause suffering for yourself and those around you. It walks you through methods that let you reframe negative thoughts and harness positive ones. I hope that Unthink can help people better deal with depression, anxiety, and anger, while building gratitude and positive affirmations.
This is not meant to be a substitute for therapy, but I understand that due to stigma, finances and other circumstances, therapy isn’t accessible to everyone. My hope is that Unthink will encourage more people to seek therapy and cultivate a proactive attitude towards mental health before it negatively affects their relationships and well-being. 

HOW IT WORKS
You simply write anything that had an impact on your mood that day and Unthink asks you a couple of smart follow up questions leading you to reframe and release the emotion, or capture it in a gratitude or affirmation.

FEATURES
-Reframe negative thoughts with self love
-Capture positive thoughts and turn them into gratitude or affirmations
-Understand your interpretations of external triggers
-Identify negative cognitive distortions and thinking traps
-Identify positive and negative triggers on your mood
-Share your gratitude with those who you’re grateful for
-Get to know your inner critic

PRICING
Free until further notice, which is when I will add an AI feature that will provide personalized insights in your thinking, triggers and inner voice

## Key features

- Reframe negative thoughts
- Capture positive thoughts
- Understand interpretations
- Identify cognitive distortions
- Identify mood triggers
- Share gratitude
- Understand inner critic


## Frequently asked questions about Unthink

### What is Unthink?

Unthink is a self-help application designed to help users understand and reframe their negative thoughts, manage emotions like depression, anxiety, and anger, and cultivate gratitude and positive affirmations.

### How does Unthink work?

You log events that impact your mood, and Unthink asks follow-up questions to guide you in reframing negative emotions, capturing positive thoughts, or turning them into gratitude or affirmations.

### Is Unthink a substitute for professional therapy?

No, Unthink is not meant to be a substitute for professional therapy. It is intended as a self-help tool to complement therapy or provide support when therapy is not accessible.

### What kind of features does Unthink offer?

Unthink allows you to reframe negative thoughts with self-love, capture positive thoughts as gratitude or affirmations, understand your interpretations of triggers, identify cognitive distortions, and get to know your inner critic.

### What is the pricing for Unthink?

Unthink is currently free. The developer plans to introduce an AI feature for personalized insights in the future, at which point pricing may change.

### Does Unthink have ads?

No, Unthink does not contain advertisements. The app is currently free and ad-free.

### What devices is Unthink available on?

Unthink is supported on iPhone and iPod devices. It has an age rating of 4+.

### How often is Unthink updated?

The latest version of Unthink is 1.0.3, which was last updated on February 4, 2019. It was initially released on November 16, 2018.

## Version history (last 2 releases)

### 1.0.3 — 2019-02-04

-Edit and add to old entries
-Smart reminders
-Bug fixes
-Design improvements

### 1.0 — 2018-11-16

No release notes.

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## More apps by Cakewalk Labs Inc

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- [Twine: Attachment Style Shift](https://appshunter.io/ios/app/twine-attachment-style-shift/id6760799165)

All apps by Cakewalk Labs Inc: https://appshunter.io/developer/1408194454

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*