# Unthink: Stop Overthinking — 1-min calm for anxiety & panic

> 1-min calm for anxiety & panic (iPhone/iPad app by Nico Lange.)

- Source: https://appshunter.io/ios/app/unthink-stop-overthinking/id6813588513 (this page in markdown: same URL + `.md`)
- Developer: [Nico Lange](https://appshunter.io/developer/6797797100)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.4 · 53 MB
- Languages: American English
- Released: 2026-09-24
- Data updated: 2026-09-29
- User reviews in markdown: https://appshunter.io/ios/app/unthink-stop-overthinking/id6813588513/reviews.md

## What is Unthink?

Your heart is racing. Your thoughts are looping. It's 1 am and you're replaying one sentence from three days ago.

Unthink is made for exactly that moment.

Open the app. Tap what you feel. Follow one guided minute.

No course to finish. No streak to keep. No feed to scroll. Just one small thing to do right now, and then the next one if you need it.


HOW IT WORKS

• Six buttons, one for each kind of moment: heart racing, thoughts spiraling, can't sleep, overthinking about someone, restless, or just off.
• Unthink picks a short exercise that fits. Most take about 60 seconds.
• Afterwards it asks one question: better? If not, it offers a different one.
• Around people? One switch, and you only get exercises nobody will notice.
• At night the app turns dark and quiet on its own.


WHAT'S INSIDE

• 26 guided exercises: breathing, grounding, body, thinking tools, sleep, and moments around other people. Each one explains in a sentence why it works.
• Fact vs. Story: separate what actually happened from what your mind added. Keep the card.
• Park the Message: write the text you're dying to send. Decide in 30 minutes.
• Reality Check: park a worry, say what you fear, pick a date. Later, Unthink asks what really happened, and over time you see how often the fear was bigger than the outcome.
• Wind Down: a quiet evening sequence of 5 or 12 minutes that ends without a finish line.
• Your patterns: what works for you, when hard moments tend to show up, and how your worries compared with reality.
• A widget for your Lock Screen and Home Screen: one tap to a calming minute. It never says what it's for.
• One gentle check-in a day, at a time you choose. Or none at all.


PRIVATE BY DESIGN

• No account. No ads. No tracking. No analytics.
• Everything you write and do stays on your phone. We never see it.
• One button deletes everything.


FREE AND PREMIUM

Three core exercises and the help screen are free, forever, with no time limit.
Unthink Premium unlocks all exercises, the tools, Reality Check, Wind Down, your patterns and favorites.

• Monthly and yearly plans. The current price is shown in the app before you buy.
• Payment is charged to your Apple ID at confirmation of purchase.
• The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period.
• Manage or cancel any time in your App Store account settings.


ONE HONEST THING

Unthink is a self-help tool. It is not a medical device, it doesn't diagnose or treat anything, and it doesn't replace therapy or medical care. If you are in danger or think you might hurt yourself, please call your local emergency number or a crisis line. The app's help screen lists numbers for several countries and is always free.

Terms of Use: https://getunthink.app/terms
Privacy Policy: https://getunthink.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $44.99 | per year |
| Monthly | $8.99 | per month |



## Version history (last 1 release)

### 1.0 — 2026-09-24

No release notes.

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## More apps by Nico Lange

- [NoLater - Do it now](https://appshunter.io/ios/app/nolater-do-it-now/id6797797098)

All apps by Nico Lange: https://appshunter.io/developer/6797797100

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*