# untraind: Workout Tracker — Workouts you actually finish

> Workouts you actually finish (iPhone/iPad app by Thorsten Born.)

- Source: https://appshunter.io/ios/app/untraind-workout-tracker/id6760301833 (this page in markdown: same URL + `.md`)
- Developer: [Thorsten Born](https://appshunter.io/developer/1883724435)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 109 MB
- Languages: American English
- Released: 2026-04-17
- Data updated: 2026-09-11
- User reviews in markdown: https://appshunter.io/ios/app/untraind-workout-tracker/id6760301833/reviews.md

## What is untraind?

Most workout apps want an account before your first workout. Others make you juggle separate apps for planning, timing, logging, and health tracking. untraind brings it together in one offline app that keeps your workout, health, and body data on your device.

BUILD WORKOUTS AND ACTUALLY RUN THEM
Create sessions with Prep, Exercise, Timed Rest, EMOM, AMRAP, Loop, For Time, Ladder, Density Zone, and Myo-Reps blocks. Reorder blocks with drag and drop, preview the full session before you start, and keep the timer running in the background while you train.

TRACK TRAINING AND HEALTH IN ONE PLACE
Sync Apple Health data like heart rate, HRV, VO2 Max, blood oxygen, respiratory rate, sleep, steps, workouts, and active calories. See trends in clear charts alongside your workout history.

LOG BODY METRICS THAT MATTER
Track weight, body fat, muscle mass, body measurements, caliper readings, blood pressure, and bloodwork over time. untraind also calculates useful values like BMI, WHR, lean body mass, and Navy body fat.

PLAN AHEAD AND STAY CONSISTENT
Schedule workouts once, weekly, or on specific dates. Track PAI, personal stats, goals, and achievements to stay on top of your progress.

BUILT-IN TRAINING TOOLS
Use Multi Stopwatch for races and intervals, 1RM Calculator for strength estimates, Plate Calculator for barbell loading, and Metronome for pace and tempo work.

PRIVATE BY DEFAULT
- No account required
- Works offline
- Workout, health, and body data stay on your device
- No ads
- No data selling
- You control Apple Health access


## Version history (last 4 releases)

### 0.45.0 — 2026-05-20

- Preview a workout while you build it, before saving or starting.
- Choose guided setup or a blank editor when creating a workout.
- Health diagnostics now show when Recovery is missing real data from your watch or app.
- Workout editor controls no longer trigger accidentally while you scroll.

### 0.44.0 — 2026-05-13

- Fresher app interface with clearer training guidance
- New Workout Generator for creating sessions based on goal, time, equipment, and readiness
- The Skill Atlas shows calisthenics paths with skill checks and transitions
- Over 100 new calisthenics exercises for handstands, planche, levers, rings, flags, and rope climbs
- Programs bundle planned workouts into multi-week blocks with progress and fixed time windows
- Planned workouts can be edited, skipped, deleted, and restored directly from the calendar
- Guided Free Train and Set Patterns give open sessions more structure

### 0.39.0 — 2026-04-28

- Starter workouts are easier to find, with beginner-friendly templates for core, full-body, gym, machines, and Zone 2.
- Workout previews now show step instructions, targets, tempo, and notes before you start.
- Recurring planned workouts now support weekly, biweekly, and custom intervals.
- Workout edits now keep history, plans, and reminders tied to the same workout.
- First-run setup gives you a personalized workout recommendation on Home.
- RIR suggestions and the 1RM calculator now support easier efforts down to RIR 5.
- Recovery Readiness, body measurements, achievements, and health warnings are clearer.
- Fixed issues with workout run controls, workout completion, release highlights, planned workout syncing, and reminders.

### 0.33.0 — 2026-04-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*