# Untwist: Overthinking Journal — Private CBT Thought Reframing

> Private CBT Thought Reframing (iPhone/iPad app by Osman Seven.)

- Source: https://appshunter.io/ios/app/untwist-overthinking-journal/id6759801461 (this page in markdown: same URL + `.md`)
- Developer: [Osman Seven](https://appshunter.io/developer/1875631963)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 28 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, European Spanish, Turkish
- Released: 2026-02-27
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/untwist-overthinking-journal/id6759801461/reviews.md

## What is Untwist?

A difficult thought can feel like a knot. Untwist gives you a private, guided way to look at it from a little more distance — without a chatbot, an account, or pressure to keep a streak.

CREATE A MIND KNOT
Write the thought as it appears, notice its intensity, explore possible thinking patterns, and shape a more balanced perspective. Twisty changes with each step as you create more room around the thought.

RETURN WHEN YOU NEED IT
• Save unfinished reflections as drafts
• Keep completed knots in your private Mind Journey
• Search, edit, favorite, hide, or delete your entries
• See gentle weekly insights about rhythm, intensity, and recurring patterns

MORE SPACE, NOT MORE PRESSURE
Use a quick mood check-in or a guided breathing space when a full reflection is not what you need. There are no streaks to protect and no guilt-based reminders.

PRIVATE BY DESIGN
Your thoughts, notes, and balanced perspectives stay on your device. Untwist does not send reflection content to analytics services. Subscription management is handled by RevenueCat without access to your journal content.

IMPORTANT
Untwist is a wellness and self-reflection tool. It does not provide therapy, diagnosis, treatment, or medical advice. Regional crisis resources remain available without a subscription.

Support: https://saevaexe.github.io/untwist/support.html
Privacy: https://saevaexe.github.io/untwist/privacy.html
Terms: https://saevaexe.github.io/untwist/terms.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $39.99 | per year |



## Version history (last 4 releases)

### 2.1.0 — 2026-08-09

Untwist has been rebuilt around a new four-step visual reflection flow with Twisty, a private Journey, drafts, weekly insights, improved accessibility, and expanded language support.

### 1.1.0 — 2026-03-11

• Unwinding Now — Feeling overwhelmed? One tap for an instant calming sequence: a pause, three guided breaths, and a
  nudge to write it down.
  • Smarter Thought Unwinder — Tap a thought trap to see how to spot it. Get reframe suggestions based on your selected
  traps.
  • Richer Insights — Weekly summary, mood trends, activity heatmap, and top thought traps at a glance.
  • Pro subscription — Unlock unlimited history, full insights, and premium features.
  • Bug fixes and performance improvements.

### 1.0.1 — 2026-03-03

- Thought Unwinder: When you select a thought trap, a helpful hint now appears showing how to spot it                    
  - Thought Unwinder: Reframe suggestion chips added to help you craft alternative thoughts
  - Streak display improvements
  - Localization fixes

### 1.0 — 2026-02-28

No release notes.

## Apps similar to Untwist

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Overthink AI - Stop Spiraling](https://appshunter.io/ios/app/overthink-ai-stop-spiraling/id6761558361) | — | Free | Health & Fitness |
| [mindhalt: Stop Overthinking](https://appshunter.io/ios/app/mindhalt-stop-overthinking/id6754534938) | — | Free | Health & Fitness |
| [Eirene](https://appshunter.io/ios/app/eirene/id6762246199) | — | Free | Health & Fitness |
| [Cognitive Diary](https://appshunter.io/ios/app/cognitive-diary/id6757118591) | — | Free | Health & Fitness |
| [tend. app](https://appshunter.io/ios/app/tend-app/id6752772691) | — | Free | Health & Fitness |
| [WorryFree - Pocket CBT Aid](https://appshunter.io/ios/app/worryfree-pocket-cbt-aid/id6745962528) | — | Free | Health & Fitness |

## More apps by Osman Seven

- [Electrical Calculator ElecCalc](https://appshunter.io/ios/app/electrical-calculator-eleccalc/id6758902534)
- [SPC Tools: Cpk Calculator](https://appshunter.io/ios/app/spc-tools-cpk-calculator/id6759008455)
- [Kinna: Baby Tracker & Guide](https://appshunter.io/ios/app/kinna-baby-tracker-and-guide/id6760493105)
- [Çeyizim: Wedding Checklist](https://appshunter.io/ios/app/ceyizim-wedding-checklist/id6762088174)
- [Payment Calendar: Bill Planner](https://appshunter.io/ios/app/payment-calendar-bill-planner/id6779705923)

All apps by Osman Seven: https://appshunter.io/developer/1875631963

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*