# Unwinding anxiety & Antistress — Guided Meditation & soundscape > Guided meditation and soundscapes for stress relief and improved sleep. (iPhone/iPad app by Matthieu Ouin.) - Source: https://appshunter.io/ios/app/unwinding-anxiety-and-antistress/id6502353291 (this page in markdown: same URL + `.md`) - Developer: [Matthieu Ouin](https://appshunter.io/developer/1745137419) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 48 MB - Languages: American English - Released: 2024-07-18 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/unwinding-anxiety-and-antistress/id6502353291/reviews.md ## What is Unwinding anxiety & Antistress? Relieve stress and anxiety in just minutes with our app Mindful Moments! Are you looking to add a touch of mindfulness to your busy day? Welcome to Mindful Moments, the ultimate app designed to bring tranquillity and calm into your life, even when you’re short on time. Our guided meditations, mini journeys, nature sounds, breathing exercises, and sleep meditations are all crafted to fit perfectly into your schedule, each lasting between 3 to 10 minutes. Key Features to help with your mental health: SHORT GUIDED MEDITATIONS Explore a wide variety of guided meditations that help you find peace & calm quickly. MINI JOURNEYS Embark on short, immersive journeys that transport you to a place of peace and relaxation. SOOTHING SOUNDS &SOUNDSCAPES Escape into nature with our selection of calming sounds, like rain sounds, perfect for relaxation and mindfulness. BREATHING EXERCISES Practice quick breathing exercises to reduce stress and enhance your mindfulness practice. SLEEP NOISES & MEDITATIONS Drift into a peaceful sleep with our collection of soothing sleep noises and bedtime meditations. Choose between, green noise, pink noise or brown noise, the most effective way to fall asleep for a lot of people. The end benefits of a meditation and mindfulness app can be transformative, and can impact multiple aspects of a user’s life: Mental and Emotional Well-Being Reduced Stress and Anxiety: Experience greater calm and resilience in challenging situations. Improved Emotional Regulation: Better manage emotions like anger, sadness, or frustration. Enhanced Mental Clarity: Quiet racing thoughts and improve focus, leading to better decision-making. Physical Health Better Sleep: Fall asleep faster and enjoy deeper, more restorative sleep. Reduced Tension and Pain: Relieve physical tension and alleviate stress-induced discomfort. Lower Blood Pressure and Heart Rate: Support overall cardiovascular health through relaxation practices. Cognitive Benefits Improved Concentration: Train the mind to stay focused in the moment, boosting productivity. Enhanced Creativity: Tap into fresh perspectives and creative problem-solving. Greater Self-Awareness: Cultivate a deeper understanding of thoughts, behaviors, and triggers. Relationship and Social Benefits Stronger Relationships: Improve communication and empathy with loved ones. Reduced Conflict: Approach disagreements with patience and calmness. Personal Growth and Fulfillment Increased Self-Compassion: Develop a kinder, more accepting relationship with yourself. Sense of Purpose and Balance: Feel more aligned with your goals and values. Greater Presence and Joy: Learn to savor the present moment, enhancing overall happiness. By addressing stress, building focus, and fostering connection, Mindful Moments empower users to lead healthier, more balanced, and fulfilling lives. Why Choose Mindful Moments? It's perfect for busy people: Whether you have 3 minutes or 10, our app helps you fit mindfulness into your day. Diverse Content: We created content for every taste. Our mini meditations can be on a beach, at a Canadian lake dock or climbing the Great Wall of China. Join Our Mindfulness Community and improve your life one short meditation at a time. Download Mini Mindful Moments today and start your journey towards a calmer, more mindful life. Perfect for beginners and seasoned meditators alike, our app makes it easy to practice mindfulness anywhere, anytime. ## Key features - Short guided meditations - Immersive mini journeys - Nature soundscapes - Breathing exercises - Sleep meditations and noises - Stress and anxiety relief ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly subscription | $3.99 | per month | | Yearly Subscription | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime access | $74.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/unwinding-anxiety-and-antistress/id6502353291/reviews.md ### 5/5 — Déstressant pour un non initié *2024-08-12, version 1.2* Je suis très mauvais public pour la musique douce ou les applications anti stress, j’ai essayé cette application sur les conseils d’un ami et j’avoue que je ne m’en lasse pas. Mon préféré : Chalet un jour de pluie. (Petit Bonus c’est gratuit) ### 5/5 — Vraie douceur digitale *2024-08-12, version 1.2* Une super appli complète pour la detente, la meditation ou la concentration. Avec un petit coup de coeur pour les variations de bruit blanc ! ### 5/5 — Parfait pour décompresser *2024-07-24, version 1.0* Les méditations aident vraiment à déconnecter. A quand l’appli en français ## Frequently asked questions about Unwinding anxiety & Antistress ### What is Unwinding anxiety & Antistress? Unwinding anxiety & Antistress is a lifestyle app designed to help users find calm and reduce stress through guided meditations, soundscapes, and breathing exercises. It offers short sessions suitable for busy schedules. ### Does Unwinding anxiety & Antistress have ads? Yes, Unwinding anxiety & Antistress contains advertisements. Users may encounter ads while using the app's features. ### What are the subscription options for Unwinding anxiety & Antistress? Unwinding anxiety & Antistress offers a monthly subscription for $3.99 with a 7-day free trial, and a yearly subscription for $19.99 with a 7-day free trial. These plans provide access to premium features. ### What is the user rating for Unwinding anxiety & Antistress? Unwinding anxiety & Antistress has a rating of 3.0 stars based on 2 ratings. This indicates a mixed reception from its current user base. ### How often is Unwinding anxiety & Antistress updated? The app was last updated on November 25, 2025, with version 2.0.0 released on July 18, 2024. This suggests a relatively recent update cycle. ### What age rating does Unwinding anxiety & Antistress have? Unwinding anxiety & Antistress has an age rating of 4+. This means it is considered suitable for children aged 4 and above. ### What devices support Unwinding anxiety & Antistress? Unwinding anxiety & Antistress is supported on iPhone, iPad, and iPod devices. It is designed for the Apple ecosystem. ### Can I cancel my Unwinding anxiety & Antistress subscription? Yes, users can typically cancel their subscription through their device's app store settings before the free trial or billing period ends to avoid charges. It's recommended to check the specific cancellation policy within the app or app store. ## Version history (last 5 releases) ### 2.0.0 — 2025-11-25 Version 2.0 is a complete overhaul of Mindful Moments. We’ve reimagined the entire app from the ground up. We added new breathing tools, a quote system that delivers daily wisdom, and a new redesigned Home screen where you can easily access your program and daily activity. We also introduced a History section that lets you track your app usage over time. ### 1.3.5 — 2025-03-01 Minor bug fixing, improve the audio reader and page for meditation sessions. Simplify the onboarding process. ### 1.3.4 — 2025-02-12 This update enhances your experience with a revamped onboarding, in-app app rating, and various bug fixes. Plus, Soothing Sounds are now called Soundscapes! ### 1.3.3 — 2025-01-06 This updated version features an improved design for a smoother user experience and enhanced stability in sound streaming. We’ve also resolved several bugs to ensure better performance. ### 1.3.2 — 2024-11-01 In this update, we’ve made some exciting improvements to enhance your experience: FRESH NEW DESIGN Enjoy a clean and simple layout that makes it easier to find and enjoy your favorite features. BUG FIXES We’ve addressed minor bugs to ensure a smoother, more reliable experience. IMPROVED DISCOVERABILITY Finding the perfect meditation or relaxation track is now easier than ever! We’re always working to make the app better for you. Thank you for meditating with us! ## Apps similar to Unwinding anxiety & Antistress | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dogitude: Dog Mood Tracker](https://appshunter.io/ios/app/dogitude-dog-mood-tracker/id6739534084) | — | Free | Lifestyle | | [VR Workout](https://appshunter.io/ios/app/vr-workout/id1644143691) | 5.0 (1) | Free | Lifestyle | | [Mini Zendo](https://appshunter.io/ios/app/mini-zendo/id1323391314) | 5.0 (1) | Free | Lifestyle | | [Manage Money - MyFlow](https://appshunter.io/ios/app/manage-money-myflow/id6470971474) | — | Free | Lifestyle | | [Habit Tracker with Timer](https://appshunter.io/ios/app/habit-tracker-with-timer/id6468949934) | — | Free | Lifestyle | | [Kilkenny County Libraries](https://appshunter.io/ios/app/kilkenny-county-libraries/id1566377136) | — | Free | Lifestyle | ## More apps by Matthieu Ouin - [Solfeggio Frequencies: 528 hz](https://appshunter.io/ios/app/solfeggio-frequencies-528-hz/id6743187164) - [Workout tracker & Exercise log](https://appshunter.io/ios/app/workout-tracker-and-exercise-log/id6749399483) - [Binaural Beats & Brainwaves](https://appshunter.io/ios/app/binaural-beats-and-brainwaves/id6757623012) All apps by Matthieu Ouin: https://appshunter.io/developer/1745137419 ## Related topics [unwinding anxiety mindfulness](https://appshunter.io/ios/topics/unwinding-anxiety-mindfulness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*