# Unwinding Anxiety — Unwind Your Mind > Evidence-based app for reducing anxiety, stress, and worry with mindfulness and neuroscience. (iPhone/iPad app by Sharecare, Inc..) - Source: https://appshunter.io/ios/app/unwinding-anxiety/id1247855111 (this page in markdown: same URL + `.md`) - Developer: [Sharecare, Inc.](https://appshunter.io/developer/370129023) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 4.80/5 from 4,866 App Store ratings · 195 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 107 MB - Languages: American English - Released: 2017-09-23 - Data updated: 2026-09-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/unwinding-anxiety/id1247855111/reviews.md ## What is Unwinding Anxiety? Unwinding Anxiety® is an evidence-based app designed to help you reduce anxiety, stress, and worry, so you can feel calmer, sleep better, and live with more confidence. Clinically proven to reduce anxiety by 67% after 2 months* of use, Unwinding Anxiety combines the latest neuroscience with the power of mindfulness to help you break the cycle of fear, stress, and anxious thoughts. Whether you’re struggling with panic, social anxiety, or everyday stress, the Unwinding Anxiety app gives you practical tools to find relief. Join Unwinding Anxiety to… • Identify habits that keep you stuck in the anxiety loop. • Learn how to ride the waves of anxiety by deepening your mind-body awareness. • Practice short moments, many times to build helpful habits. • Connect with a community of like-minded people through live calls and the online forum. • Sleep better, feel more confident, and increase your capacity to find joy in every moment. With Unwinding Anxiety, you will receive: • Daily guided lessons • In-app stress and worry tools • Mindfulness exercises, theme weeks, and bonus content • Access to live weekly calls with habit change experts • Online community forum and journal • Customizable goals and reminders For individuals, Unwinding Anxiety offers a 7-day free trial and subscription plans. On the 7th day of your free trial, your subscription will officially begin. Subscription plans: 1-month: $29.99 USD 6-month: $139.99 USD 1-year: $209.99 USD Unwinding Anxiety can also be accessed through employer, health plan, or public sector programs. Contact us at Sharecare to learn how you can provide Unwinding Anxiety to your population. *PRICING & TERMS All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency. Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term. Need help with the app? Please email support@unwindinganxiety.com Terms of Service and Privacy Policy: https://www.sharecare.com/terms/privacypolicy *For scientific references: https://www.jmir.org/2021/12/e26987 ## Key features - Reduce anxiety, stress, and worry - Improve sleep quality - Increase confidence - Identify anxiety-driving habits - Mindfulness exercises - Live calls with experts - Online community forum ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unwinding Anxiety | $29.99 | per month | | Unwinding Anxiety | $139.99 | per 6 months | | Unwinding Anxiety | $209.99 | per year | | Unwinding Anxiety | $29.99 | per month | | Unwinding Anxiety | $29.99 | per month | | Unwinding Anxiety | $139.99 | per 6 months | | Unwinding Anxiety | $209.99 | per year | ## What do users think of Unwinding Anxiety? Overall sentiment: positive **Pros** - 🚀 Fantastic, thoughtful resource - 👍 Reduced anxiety - 👍 Helpful, insightful - 👍 Life changing - 👍 Practical, easy to use - 👍 Excellent program - 👍 Valuable, effective - 👍 Transformational - 👍 Remarkable, impactful **Cons** - 🐛 Glitchy, malfunctioning - 💰 Expensive, not affordable - 🐛 Bugs, crashes - 🔒 Concerns about data privacy **Commonly reported bugs** - Login issues - Playback problems - Incompatibility with iOS updates **Most requested features** - Female coach option - Shorter, less verbose lessons - Dark mode - Better navigation and UI ## Recent user reviews (10 of 195) All indexed reviews: https://appshunter.io/ios/app/unwinding-anxiety/id1247855111/reviews.md ### 1/5 — Too many tech issues *2026-07-11, version 6.24.1* I got a new phone so I had to reset my password, but repeatedly never got the link when I requested a password reset. I emailed tech support with no response. Somehow I eventually got a reset link, but now after changing my password it claims my account is locked. I had to cancel my subscription - I don’t want to pay for an app I can’t use. And I’d love to use it, but I just can’t get it to work. ### 5/5 — Incredible content *2026-06-21, version 6.24.1* This program helped me so much to want to identify as a mindful lifelong learner. The content is presented simply and provides great tools along the way. ### 5/5 — Recognizing that anxiety is a habit changes everything *2026-06-04, version 6.24.1* I have a habit of feeling sad, unloved, or fear when I think that someone I care about might not care about me. Realizing that this is an untrue thought, and breaking the habit by using the loving kindness exercise is helping so far to break this habit. ### 1/5 — No good for social anxiety *2026-05-27, version 6.24.1* I did not find this app helpful at all for social anxiety. I’m athletic and very in tune with my body and do not experience anxiety from things internal. No refund was granted despite unhappiness with app. ### 5/5 — The link to change *2026-05-18, version 6.24.1* I didn’t realize how much I needed this. I’ve had anxiety all my life and worked on so many things. Therapy. Exercise. Nutrition. Acupuncture. Etc etc etc. and this helped me with theory and practice. Short moments regularly to disrupt patterns in a totally different way. I can feel myself tensing and learn to soften now…it’s game changing. ### 5/5 — Finally A Way Out *2026-04-07, version 6.24.1* I've suffered from depression and anxiety for over 40 years. I've worked with many therapists and physicians. I did the therapy and took the medication. None of it worked, but I discovered I wanted to fight more to find a substantial, sustainable path out. I spent years in therapy and often knew more about the mind and psychology than my therapist. So, I became skeptical. But this course resonated with my intelligence and intuition and has provided a way out. ### 5/5 — I was skeptical… *2026-03-07, version 6.24.1* …but bringing this level of awareness and vocabulary to my anxiety has really helped already. ### 1/5 — Wears off *2026-02-28, version 6.24.1* Initially, I thought it was beneficial but now that I am 2 years in I found that I am back to baseline. There are some everyday habits that I have changed and those are beneficial but nothing transformational. Initially was placebo like and that has worn off. I did the program diligently and I learned it well. A lot of time invested. ### 2/5 — Dilemna *2025-12-13, version 6.24.1* The dilemma is that ive had panic anxiety attacks around emails and online account type things since psychologically abused (by insurance co) over a 2 year period during a genuine insurance claim for storm damage of home, and registering an account denies access. ### 5/5 — The best app for anxiety sufferers *2025-12-13, version 6.24.1* I recently started using this app and am amazed at how helpful it is in identifying my anxiety loops and being able to stop incoming anxiety from spiraling out of control. Highly recommend to anyone who struggles with their own brain. ## Frequently asked questions about Unwinding Anxiety ### What does Unwinding Anxiety do? Unwinding Anxiety is an app designed to help users reduce anxiety, stress, and worry. It uses evidence-based techniques combining neuroscience and mindfulness to help users break cycles of fear and anxious thoughts, leading to better sleep and increased confidence. ### What are the key features of Unwinding Anxiety? Key features include daily guided lessons, in-app stress and worry tools, mindfulness exercises, theme weeks, bonus content, access to live weekly calls with habit change experts, an online community forum, and a journal. Users can also customize goals and reminders. ### How much does Unwinding Anxiety cost? The app offers a 7-day free trial, after which subscription plans begin. Subscription options include 1-month ($29.99 USD), 6-month ($139.99 USD), and 1-year ($209.99 USD) plans. Pricing may vary in other countries. ### What devices is Unwinding Anxiety compatible with? The app is available for individuals and can also be accessed through employer, health plan, or public sector programs. Specific device compatibility is not detailed in the provided description, but it is typically available on iOS and Android platforms. ### Who is Unwinding Anxiety for? This app is for individuals struggling with panic, social anxiety, or everyday stress. It's designed for anyone looking to break the cycle of fear, stress, and anxious thoughts, improve their mind-body awareness, and build helpful habits for a calmer and more confident life. ## Version history (last 5 releases) ### 6.24.1 — 2025-12-10 Various fixes and improvements ### 6.23.0 — 2025-07-01 Various fixes and improvements ### 6.22.8 — 2025-04-17 Various fixes and improvements ### 6.22.7 — 2025-02-10 Various fixes and improvements ### 6.22.5 — 2024-11-08 Various fixes and improvements ## Apps similar to Unwinding Anxiety | App | Rating | Price | Category | | --- | --- | --- | --- | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,378) | Free | Health & Fitness | | [Meditation - Calm & Sleep](https://appshunter.io/ios/app/meditation-calm-and-sleep/id1467213450) | 4.7 (20,919) | Free | Health & Fitness | | [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (973,867) | Free | Health & Fitness | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,977,072) | Free | Health & Fitness | | [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369) | 4.8 (10,388) | Free | Health & Fitness | ## More apps by Sharecare, Inc. - [AskMD. Smart health guidance.](https://appshunter.io/ios/app/askmd-smart-health-guidance/id739298964) - [Sharecare: Health & Well-being](https://appshunter.io/ios/app/sharecare-health-and-well-being/id964313779) - [Eat Right Now](https://appshunter.io/ios/app/eat-right-now/id1052785076) - [CareLinx: In-Home Care](https://appshunter.io/ios/app/carelinx-in-home-care/id1090663690) - [Craving To Quit!](https://appshunter.io/ios/app/craving-to-quit/id1228727218) All apps by Sharecare, Inc.: https://appshunter.io/developer/370129023 ## Related topics [unwinding anxiety](https://appshunter.io/ios/topics/unwinding-anxiety) · [judson brewer](https://appshunter.io/ios/topics/judson-brewer) · [anxiety relief app](https://appshunter.io/ios/topics/anxiety-relief-app) · [eatrightnow](https://appshunter.io/ios/topics/eatrightnow) · [unwinding](https://appshunter.io/ios/topics/unwinding) · [going beyond anxiety](https://appshunter.io/ios/topics/going-beyond-anxiety) · [anxiety help](https://appshunter.io/ios/topics/anxiety-help) · [unwinding by sharecare](https://appshunter.io/ios/topics/unwinding-by-sharecare) · [anxiety management](https://appshunter.io/ios/topics/anxiety-management) · [self help anxiety management](https://appshunter.io/ios/topics/self-help-anxiety-management) · [spring health](https://appshunter.io/ios/topics/spring-health) · [anxiety wave](https://appshunter.io/ios/topics/anxiety-wave) · [instacalm anxiety treatment](https://appshunter.io/ios/topics/instacalm-anxiety-treatment) · [anxiety attack](https://appshunter.io/ios/topics/anxiety-attack) · [qi gong for anxiety](https://appshunter.io/ios/topics/qi-gong-for-anxiety) · [mbsr](https://appshunter.io/ios/topics/mbsr) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*