# Unwinding by Sharecare — Unwind your stress and worry

> Science-based mental health app for stress management and habit change. (iPhone/iPad app by Sharecare, Inc..)

- Source: https://appshunter.io/ios/app/unwinding-by-sharecare/id1562169742 (this page in markdown: same URL + `.md`)
- Developer: [Sharecare, Inc.](https://appshunter.io/developer/370129023)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.60/5 from 34 App Store ratings · 9 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 32 MB
- Languages: American English
- Released: 2021-06-14
- Data updated: 2026-08-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/unwinding-by-sharecare/id1562169742/reviews.md

## What is Unwinding by Sharecare?

Life is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if life came with instructions? Unwinding by Sharecare is essentially just that—a “Quick Start” guide for your mind. By spending only a few minutes each day, Unwinding helps you manage everyday stressors and build healthy habits.

With science-based practices and tools, you can be calmer, more aware, more in your body and mind, and most importantly, more focused on the things that matter most to you right now. Unwinding is a powerful mental health digital therapeutic that helps you stay grounded and gives you the support you need with tools at your fingertips when moments of stress arise —right when you need to take a breath and tap back into your curiosity.

Get unlimited access to exclusive, evidence-based mini courses on topics like anxiety, financial stress, procrastination, burnout, and eating to help you understand how your brain works — and how to retrain it — to be less stressed, mentally stronger, and more able to enjoy your life. You'll learn how stress and anxiety drive many of our bad habits and unwanted behaviors, including overeating, procrastination, self-criticism, and more.

Each mini course is paired with specific awareness-building and behavior change techniques that work to retrain your brain, reduce or eliminate unhelpful habits, and teach you how to improve your overall mental wellbeing, no matter what life throws at you.

For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout.

The Unwinding by Sharecare app was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD) and is based on his work in the fields of anxiety, addiction, and habit change. By understanding how our brain reacts to stress at the deepest levels, Unwinding can help you make long-lasting, permanent change in your life— reducing suffering for individuals in today’s fractured world.

Terms & Conditions:
Unwinding by Sharecare is a 100% free app.

Need help with the app? Please email support@unwindingbysharecare.com or go to https://claritasmindsciences.zendesk.com/hc/

Read more about our terms and conditions and privacy policy here: https://www.unwindingbysharecare.com/terms-conditions-privacy

For scientific references: https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate

## Key features

- Science-based practices
- Manage everyday stressors
- Build healthy habits
- Understand brain function
- Evidence-based mini courses
- Behavior change techniques

## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/unwinding-by-sharecare/id1562169742/reviews.md

### 1/5 — Bad Error message

*2026-01-18*

If you don’t want people to install on macs, you should turn that off rather than accusing them of having jailbroken devices.

**Developer response:** Hello, thank you for your honest review! We are always looking for ways to improve. Tech issues can be reported to: support@unwindingbysharecare.com

### 3/5 — Let content play in background please!

*2025-05-20*

I like the app and the content but it requires the screen to be on to keep playing. I want to listen to meditation with no screen or a mini course with my phone in my pocket. Please fix this

**Developer response:** Hello, thank you for your review! The Unwinding Anxiety team is rooting for you. For any tech-related issues please email support@unwindingbysharecare.com

### 3/5 — not working

*2023-01-19*

can’t get past opening screen

**Developer response:** Hello, thank you for your honest review! We are always looking for ways to improve and have shared your feedback with the Unwinding team. For any tech-related issues email support@unwindingbysharecare.com

### 5/5 — What an incredible app!

*2022-11-23*

I discovered this after listening to a podcast featuring Dr Jud. An incredible app to help with mental well-being. I can’t believe it’s free! I love the daily check ins, the guided meditations and wealth of resources.

### 5/5 — I’m unwinding thanks to this app

*2021-11-06*

Because of this app, I’m starting to get into the habit of taking a minute here and there to check in with myself and become aware of what’s going on inside of my mind and body. It’s helping me to feel more centered and balanced. When I have more time, I am going to do the mini courses. 
Thank you for this helpful app.

**Developer response:** Hello, thank you for your review! It’s wonderful to hear a positive experience of your Unwinding Program. Keep up the great work!

### 5/5 — Habits

*2021-10-05*

Helping so much to have healthier habits

### 5/5 — Top notch

*2021-09-22*

I’ve been really enjoying this app!

### 5/5 — Scientific approach to reducing procrastination and stress

*2021-09-21*

Pros: These short courses are awesome, especially the one on procrastination. That’s worth the price all by itself, but there are great short meditations and other tools to help actually put the information into practice. I’m more focused at work and getting more done already.
Cons: I wish it had a course on alcohol. And there aren’t many live events listed.

### 5/5 — Evidenced based AND practical

*2021-09-17*

Loving this app! It seems to be the right amount of information and mindfulness exercises. I learn a little bit each day, I don’t get bored and the exercises are very practical. I did a little bit of research and it seems the team at sharecare has scientists on deck! The notifications help to remind me to slow down and take a break. 
The free version has a lot but the paid subscription, wow! I think this will keep me busy for months!

## Frequently asked questions about Unwinding by Sharecare

### What is Unwinding by Sharecare?

Unwinding by Sharecare is a free mental health app that provides science-based tools and mini-courses to help users manage stress, build healthy habits, and improve their overall mental well-being. It aims to help users understand their brain's reaction to stress and retrain it for lasting change.

### What kind of content does Unwinding by Sharecare offer?

The app offers unlimited access to exclusive, evidence-based mini-courses covering topics such as anxiety, financial stress, procrastination, burnout, and eating habits. Each course is paired with awareness-building and behavior change techniques.

### Is Unwinding by Sharecare free to use?

Yes, Unwinding by Sharecare is a 100% free app. While the app is free, it does contain advertisements.

### Who developed Unwinding by Sharecare?

Unwinding by Sharecare was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD), who is known for his work in anxiety, addiction, and habit change.

### What devices is Unwinding by Sharecare available on?

Unwinding by Sharecare is supported on iPhone, iPad, and iPod devices. It is rated for users aged 12 and older.

### How often is Unwinding by Sharecare updated?

The latest version of Unwinding by Sharecare is 3.2.2, which was last updated on April 17, 2025. This indicates a relatively active development cycle.

### Does Unwinding by Sharecare have ads?

Yes, Unwinding by Sharecare contains advertisements. This is factored into its free monetization model.

### What are the scientific references for Unwinding by Sharecare?

Scientific references for the app's methodology can be found on Google Scholar, specifically through the work of Dr. Jud Brewer. A link to his publications is provided in the app's details.

## Version history (last 5 releases)

### 3.2.2 — 2025-04-17

Various fixes and improvements

### 3.1.2 — 2024-05-22

Various fixes and improvements

### 3.1.1 — 2024-03-08

Various fixes and improvements

### 3.1.0 — 2024-02-06

Various fixes and improvements

### 3.0.6 — 2023-10-31

Various fixes and improvements

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## More apps by Sharecare, Inc.

- [AskMD. Smart health guidance.](https://appshunter.io/ios/app/askmd-smart-health-guidance/id739298964)
- [Sharecare: Health & Well-being](https://appshunter.io/ios/app/sharecare-health-and-well-being/id964313779)
- [Eat Right Now](https://appshunter.io/ios/app/eat-right-now/id1052785076)
- [CareLinx: In-Home Care](https://appshunter.io/ios/app/carelinx-in-home-care/id1090663690)
- [Craving To Quit!](https://appshunter.io/ios/app/craving-to-quit/id1228727218)
- [Unwinding Anxiety](https://appshunter.io/ios/app/unwinding-anxiety/id1247855111)

All apps by Sharecare, Inc.: https://appshunter.io/developer/370129023

## Related topics

[unwinding by sharecare](https://appshunter.io/ios/topics/unwinding-by-sharecare) · [unwinding](https://appshunter.io/ios/topics/unwinding) · [unwinding anxiety](https://appshunter.io/ios/topics/unwinding-anxiety) · [sharecare app](https://appshunter.io/ios/topics/sharecare-app) · [share care](https://appshunter.io/ios/topics/share-care) · [wysa assure](https://appshunter.io/ios/topics/wysa-assure)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*