# Unwire: Habit Tracker & Focus — Dopamine Detox, Screen Time > Dopamine Detox, Screen Time (iPhone/iPad app by Martin Brezina.) - Source: https://appshunter.io/ios/app/unwire-habit-tracker-and-focus/id6754780366 (this page in markdown: same URL + `.md`) - Developer: [Martin Brezina](https://appshunter.io/developer/1850007021) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 172 MB - Languages: American English, Arabic, Bangla, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France) and 28 more - Released: 2026-02-23 - Data updated: 2026-07-18 - User reviews in markdown: https://appshunter.io/ios/app/unwire-habit-tracker-and-focus/id6754780366/reviews.md ## What is Unwire? Find out what's holding you back — from poor sleep and low energy to stress, distraction, and patterns you can't seem to break — and get a clear path to change. WHY YOU REACH FOR YOUR PHONE EVEN WHEN YOU DON'T WANT TO Most people sense something is off but can't name it. Unwire helps you find out exactly what it is. Are you losing hours to your phone, struggling to focus, sleeping badly, or feeling stuck in patterns you can't break? This app helps you understand why — and gives you the science-backed tools to do something about it. WHAT YOU MIGHT DISCOVER • Why you reach for your phone even when you don't want to • Hidden patterns affecting your sleep, focus, or relationships • The real reasons behind low energy, stress, or distraction • Practical steps that science says actually work for your situation Unwire combines what other apps keep separate: evidence-based knowledge, meaningful goals, lasting habits and mindfulness — all in one app. SET & TRACK GOALS Define meaningful personal goals and track your progress. Streaks, milestones and visual progress indicators keep you motivated. 75+ SCIENCE-BASED LEARNING MODULES Discover evidence-based knowledge from psychology, neuroscience and health research: • Sleep optimization & digital sleep hygiene • Dopamine & reward systems • Gut-brain connection & mental health • Stress physiology & resilience • Social media psychology & digital minimalism • Behavioral strategies for digital balance • Eye health & screen time • Habit formation & behavior change • Nutrition for focus & energy • Movement, hormones & wellbeing AI COACH — FIND YOUR ROOT CAUSES Your personal AI coach helps you identify the struggles and patterns that are unique to you — not generic advice, but insight into your specific situation and what to work on first. BUILD LASTING HABITS Our unique 3-phase system guides you from your first habit to lasting change. Visual analytics show your progress and help you recognize patterns. MINDFULNESS & FOCUS Guided meditations, breathing exercises and an integrated focus timer help you become more present and focused — whenever you need it. PRIVACY FIRST Your data belongs to you. Unwire stores sensitive information locally on your device, encrypted and never shared with third parties. START FOR FREE – PREMIUM OPTIONAL The most important features are free to use. With Unwire Premium you get: • Unlimited goals & advanced tracking • 75+ learning modules & AI coach • Premium meditations & mindfulness exercises • Advanced analytics & habit insights • Focus timer without restrictions • 7-day free trial – no credit card required Unwire is not a medical product and does not replace professional treatment. The app is suitable for ages 13+; parental guidance is recommended for users under 18. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://unwireapp.com/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Subscription Monthly | $14.99 | per month | | Subscription Yearly | $119.00 | per year | | Monthly Premium | $12.99 | per month | | Yearly Premium | $59.99 | per year | ## Version history (last 5 releases) ### 1.1.6 — 2026-07-15 New design, better breathing exercises, and a faster AI coach. WHAT'S NEW • Redesigned habit and goal cards — cleaner layout, progress bar, and phase badges at a glance • Breathing exercises rebuilt from scratch — smoother animations, new patterns, better guidance • AI coach now draws from 75+ modules to give more precise recommendations • New onboarding illustrations and updated app icon • Improved navigation throughout the app • Bug fixes and performance improvements ### 1.1.5 — 2026-07-06 New design, better breathing exercises, and a faster AI coach. WHAT'S NEW • Redesigned habit and goal cards — cleaner layout, progress bar, and phase badges at a glance • Breathing exercises rebuilt from scratch — smoother animations, new patterns, better guidance • AI coach now draws from 75+ modules to give more precise recommendations • New onboarding illustrations and updated app icon • Improved navigation throughout the app • Bug fixes and performance improvements ### 1.1.4 — 2026-06-16 New design, better breathing exercises, and a faster AI coach. WHAT'S NEW • Redesigned habit and goal cards — cleaner layout, progress bar, and phase badges at a glance • Breathing exercises rebuilt from scratch — smoother animations, new patterns, better guidance • AI coach now draws from 75+ modules to give more precise recommendations • New onboarding illustrations and updated app icon • Improved navigation throughout the app • Bug fixes and performance improvements ### 1.1.3 — 2026-06-02 New design, better breathing exercises, and a faster AI coach. WHAT'S NEW • Redesigned habit and goal cards — cleaner layout, progress bar, and phase badges at a glance • Breathing exercises rebuilt from scratch — smoother animations, new patterns, better guidance • AI coach now draws from 75+ modules to give more precise recommendations • New onboarding illustrations and updated app icon • Improved navigation throughout the app • Bug fixes and performance improvements ### 1.1.2 — 2026-05-17 New design, better breathing exercises, and a faster AI coach. WHAT'S NEW • Redesigned habit and goal cards — cleaner layout, progress bar, and phase badges at a glance • Breathing exercises rebuilt from scratch — smoother animations, new patterns, better guidance • AI coach now draws from 75+ modules to give more precise recommendations • New onboarding illustrations and updated app icon • Improved navigation throughout the app • Bug fixes and performance improvements ## Apps similar to Unwire | App | Rating | Price | Category | | --- | --- | --- | --- | | [Habit Tracker : HabitKit](https://appshunter.io/ios/app/habit-tracker-habitkit/id6761608605) | — | Free | Health & Fitness | | [AntiHabit Garden: Quit Habits](https://appshunter.io/ios/app/antihabit-garden-quit-habits/id6758279511) | — | Free | Health & Fitness | | [Glucose AI](https://appshunter.io/ios/app/glucose-ai/id6761293141) | — | Free | Health & Fitness | | [VoiceCal - Calorie Tracker](https://appshunter.io/ios/app/voicecal-calorie-tracker/id6759021126) | — | Free | Health & Fitness | | [Grow: Streak Tree](https://appshunter.io/ios/app/grow-streak-tree/id6761743120) | 4.9 (15) | Free | Health & Fitness | | [Day Ritual – Daily Habits](https://appshunter.io/ios/app/day-ritual-daily-habits/id6759945658) | — | Free | Health & Fitness | ## Related topics [unwired](https://appshunter.io/ios/topics/unwired) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*