# UP Transform — Transforming health & fitness

> Personalized diet and meal planning for weight loss and health improvement. (iPhone/iPad app by UP Fitness Limited.)

- Source: https://appshunter.io/ios/app/up-transform/id1476223525 (this page in markdown: same URL + `.md`)
- Developer: [UP Fitness Limited](https://appshunter.io/developer/1476223524)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 3.50/5 from 46 App Store ratings · 96 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 107 MB
- Languages: American English
- Released: 2020-08-06
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/up-transform/id1476223525/reviews.md

## What is UP Transform?

If you want to lose weight and improve your health but don’t know where to start with your diet, you need UP Transform.

The app is created with proven methods behind 25,000+ jaw-dropping transformations from the world’s leading personal trainers – Ultimate Performance.

Getting your diet right and sticking to a weight loss plan long-term is what 99.9% of people struggle with most.

UP Transform creates the perfect diet plan for your body and goals. Plus, it gives you the accountability tools that are the ‘secret ingredient’ to life-changing results.

You simply put in your goal, and UP Transform tells you what you need to eat to hit that goal.

The app designs a personalised diet for you, complete with daily calorie and macronutrient targets.

Then it creates your seven-day meal plan each week with your favourite foods from hundreds of delicious recipes.

Your weekly check-in system keeps you on track and allows you to adapt your plan and improve your results.

Your progress tracker lets you record your diet, meals, sleep, step count, body weight, progress photos and more – giving you the data and motivation to smash your goals.

Whatever fitness coaching or workout plan you follow, you will hit your goal if you commit and stick to the expert guidance on UP Transform.

See what UP Transform can do:

STEP ONE: START YOUR TRANSFORMATION

· Set your Goal – Select the specific weight loss or health improvement goal you want to achieve
· Visualise your End Result – Using our visual body fat tool with real Ultimate Performance clients, select your body composition goals
· Integrate your Lifestyle - Include your activity levels, workout regime, sleep cycle, and step count to shape your personal diet plan
· Tailor your Diet – The app calculates your goal weight, body fat percentage objective, expected timeframe and daily calorie and macronutrient targets in your personal plan
· 7-Day Meal Plan – Tell the app how many meals you eat and any allergies or dislikes you have. Your weekly meal plan is automatically created with delicious new recipes daily that fit your nutrition targets. Choose from hundreds of vegetarian, pescatarian or omnivorous diets and recipes. Vegan options are coming soon

STEP TWO: MASTER YOUR DIET

· Shopping List – The app creates a weekly shopping list of all the meal ingredients you need. You can easily scale up depending on how many people you are shopping for
· Food Database – Search or barcode scan over 1 million food items from our verified database of ingredients and products
· Food Diary – Record your meals and food intake in your daily log
· Calorie Counter – The app automatically calculates the calories and macronutrients in your ingredients and meals
· Daily Goals – Tick off your daily goals, including nutrition targets, step count, water intake and sleep quality. Or save time by connecting your app to GoogleFit or Apple Health

STEP THREE: ADAPT YOUR PLAN

· Personalise Meals – Create, swap and save your favourite meals and mouth-watering recipes designed by professional chefs
· Weekly Check-ins – Submit progress photos, see your weekly results, and make any tweaks to your plan with the Flexible Goal-Setter tool to keep progressing
· Newsfeed – Learn the secrets of nutrition and lifestyle in articles from our world-leading experts to fuel your progress

STEP FOUR: SEE YOUR RESULTS
· Progress Photos – Our progress tracker tool allows you to visually monitor your body change week-by-week
· Tracker – Track every progress metric you need to stay accountable and get results

Download the app and transform your diet today.

Terms of Use: https://ultimateperformance.com/app/terms-conditions
Privacy Policy: https://ultimateperformance.com/privacy-policy

## Key features

- Personalized diet plans
- Daily calorie and macronutrient targets
- 7-day meal plans with recipes
- Automated shopping lists
- Food diary and calorie counter
- Progress tracking (weight, photos, etc.)
- Integration with GoogleFit/Apple Health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $80.99 | per year |


## What do users think of UP Transform?

Overall sentiment: mixed

**Pros**

- 👍 All-in-one tracking platform (food, workouts, sleep, steps, measurements)
- 📊 Comprehensive data visualization and progress graphs
- 🎯 Accurate verified food database with macro calculations
- 📸 Progress photo comparison feature with overlay function
- 🤝 Trainer communication and accountability features
- 🍽️ Meal plan generation and recipe suggestions
- 🛒 Automatic shopping list generator
- ⚡ User-friendly and intuitive interface
- 💪 Effective for achieving fitness goals and transformations
- 🔄 Regular app improvements and updates

**Cons**

- 🐛 Frequent app crashes and stability issues
- 🐛 Multiple bugs affecting core functionality
- ⚠️ Poor syncing with Apple Health causing data corruption
- ⚠️ Inconsistent calorie calculations and macro summation errors
- ❌ Recent updates removed key features from previous versions
- ❌ Outdated and clunky user experience
- ⚠️ Non-responsive interface at times
- 💰 High subscription cost relative to functionality
- ❌ Meal plan generation failures
- ⚠️ iOS compatibility issues
- ❌ Limited customer support and no in-app help resources
- ⚠️ Forced Apple Health integration without user choice
- ❌ Billing issues and difficult cancellation process

**Commonly reported bugs**

- App won't open or launch
- Meal plan generation fails
- Calorie calculations incorrect and don't sum properly
- Macro calculations show over limit when exactly met
- Progress graphs display errors
- Training data not loading from previous sessions
- Photo upload functionality broken
- Blank/bugged progress photos breaking comparison feature
- Syncing issues with no manual sync option
- Apple Health integration overwrites user data incorrectly
- Weight data overwritten with incorrect time points
- Sleep data converted to time in bed instead of time asleep
- Unit conversion errors (lb/kg mismatch)
- Food database lookup poor hit ratio
- Recipe creation functionality broken
- Date display glitch (showing wrong date like Jan 2, 2023)
- Feed and essentials tab not updating
- iOS 26 compatibility issues
- Doesn't work on iPhone 12 Pro

**Most requested features**

- Ability to upload progress pictures, girths, and fat tissue measurements
- Copy meals from previous day functionality
- Water intake tracking in cups (not just liters)
- More than 3 meals per day option
- Manual sync option for data
- Dark mode
- In-app FAQs and help documentation
- Direct customer support messaging within app
- Ability to remove items from meal plans
- Flexible sleep tracking (start/end time vs. hours/minutes entry)
- Custom liquid increment options
- Accurate weight rounding preferences

## Recent user reviews (10 of 96)

All indexed reviews: https://appshunter.io/ios/app/up-transform/id1476223525/reviews.md

### 1/5 — Unprofessional and weird

*2026-06-12*

I signed up for the program, completed the intake form, and was matched with a trainer whose first message was filled with passive-aggressive commentary, assumptions about my habits, and skepticism about my ability to succeed. It was a bizarre way to start a coaching relationship, especially considering my intake form explicitly stated that I do not respond well to emotional or overly "fluffy" communication.

I immediately told the team I was unwilling to work with someone who approached clients that way. They reassigned me to a different trainer, who was professional and appropriate. However, the original trainer's messages remained visible in the app. When I requested they be removed, I was initially told that company data policies made that impossible. As someone who works in tech, I knew that explanation was nonsense. They eventually removed the messages, proving it was possible all along.

Shortly afterward, they refunded me and said they felt it was the fair thing to do. Apparently, expecting basic professionalism and respectful treatment was enough to end the relationship.

Based on this experience, I would not trust this company. The entire process raised concerns about their judgment, communication style, and overall approach to client ethics.

### 1/5 — Went from decent to terrible

*2026-06-04*

I really cant fathom how one can decide to go out of the way to make app UX worse. Some feature changes (like now requiring 4x more inputs just to add sleep time manually), logging out users for no reason (its not a bank app), making it hard(er) to add past meals. It truly used to be one of the best apps I came across 2 yrs ago, but it has been progressively getting worse. I can look past the bad layout and design, but making UX so bad is unbelievable.

### 1/5 — Can’t open the app

*2025-10-05, version 1.10.7*

Seems to have broken now and can’t even get it it :-(

### 1/5 — Meal plan

*2025-09-23, version 1.10.7*

Meal plan will not generate

### 3/5 — Needs work.

*2025-09-22, version 1.10.7*

When it works it’s great. But full of bugs. And currently not working on iOS 26.

### 2/5 — Outdated

*2025-03-15, version 1.9.33*

Needs a update on all,at best clunky ,non responsive at times ,and I’ve been using for over 4 years ,all the big parts are there ,food tracking ,weight ,sleep ,macros tracking ect. But it’s just very outdated

### 1/5 — Ok but still irritating issues

*2024-06-22, version 1.9.4*

Complaint 1 - Daily Weigh in …. 13st 12.6lbs is Not 13st 13lbs but since your last update it decides to round up or down - Not Good if we are watching our weight we want the Accurate Not the Rounded up version 

Complaint 2 - Liquid count - once again you have decided to only offer increments of 1 1.5 2 2.5 etc etc we used to enter the Accurate amount but you have decided for some Ridiculous reason to change without asking for feedback

Complay3 Sleep I’m more than capable of entering the hours & minutes of my sleep I really do not need the unecessary enter time start and finish

Conclusion- - a very Good App is now downgrading to ok whilst a very Complacent Attitude towards your Customers regarding as mentioned above example changes to your App and at a monthly cost of £950 we expect Better 
Regards 

Rob

### 1/5 — Frustrating update

*2024-06-15*

The new update has destroyed the app for me. If the compatibility with apple health has not been acheived correctly, you should at least let the users choose if they want to use it. If I don’t want to read/write from apple health everything becomes 0, and after I’ve used it, it has messed up my historical data.

1. Weight: the daily weight I track is supposed to be taken at consistent time points in the morning. Reading from apple health has overwritten all of them with my last weighing in the day.

2. Sleep: it’s using time in bed instead of time asleep and my historical data have been updated to that. There’s also not an easy way to overwrite it as instead of a number I have to put start and end which is not how my sleep tracking works as there can be intervals of being awake during time in bed.

3. Units: even though weight shows in lb as I have selected in my settings, when I try to overwrite it I have to put in kg!

### 5/5 — Best Fitness Tracker

*2024-04-19*

App does a great job in making calorie, step, activity, water, sleep tracking, etc.  Can very easily track your progress. Paired with the training at UP, it can’t be beat.

### 1/5 — The worst overpriced subscription.

*2023-10-11, version 1.8.1*

This app is thief. It doesn’t give you an option to cancel the service. It charges you without authorization. 
The app charged me $750 for three months of coaching. What I got some general useless texts created by chatgpt.

## Frequently asked questions about UP Transform

### What does UP Transform do?

UP Transform creates personalized diet plans to help you lose weight and improve your health. It calculates daily calorie and macronutrient targets, generates weekly meal plans with recipes, and provides tools for tracking your progress and staying accountable.

### How does UP Transform create a personalized diet plan?

You start by setting your specific weight loss or health improvement goal. The app then integrates your lifestyle factors like activity levels, workout regime, sleep cycle, and step count to calculate your goal weight, body fat percentage objective, expected timeframe, and daily calorie and macronutrient targets.

### Is UP Transform free to use?

The app offers a free version with in-app purchases. This means you can download and use basic features for free, with the option to purchase additional features or content.

### What kind of meals can I expect in the meal plans?

The app automatically creates weekly meal plans with hundreds of delicious recipes that fit your nutrition targets. You can choose from vegetarian, pescatarian, or omnivorous diets, and vegan options are coming soon. You can also personalize meals by creating, swapping, and saving your favorites.

### Can I track my progress with UP Transform?

Yes, the app includes a progress tracker where you can record your diet, meals, sleep, step count, body weight, and progress photos. This data helps provide motivation and insights to help you smash your goals. You can also connect the app to GoogleFit or Apple Health for seamless tracking of daily goals like step count and water intake.

## Version history (last 5 releases)

### 2.1.5 — 2026-08-31

Swipe to delete now available for food entries on your daily screen. Long messages and notifications get a new "view more" option, so longer messages don't get cut off.

### 2.1.4 — 2026-08-21

In this release, we've added two new controls. You can tell us whether you'd like to be contacted about your results, and give permission to store your progress and coaching images, a core part of how progress gets tracked.

### 2.1.3 — 2026-08-20

In this release, we've added two new controls. You can tell us whether you'd like to be contacted about your results, and give permission to store your progress and coaching images, a core part of how progress gets tracked.

### 2.1.2 — 2026-08-17

We've given the messaging screens a refresh. The new look brings more clarity, making it easier than ever to chat with your trainer.

### 2.1.1 — 2026-08-04

Workout screen improvements continue. More intuitive, fewer taps to get through a session, clearer at a glance. Rest timer refined throughout. Rolling out to clients over the next few weeks.

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## More apps by UP Fitness Limited

- [UP On Demand](https://appshunter.io/ios/app/up-on-demand/id1581790253)

All apps by UP Fitness Limited: https://appshunter.io/developer/1476223524

## Related topics

[transformingup](https://appshunter.io/ios/topics/transformingup)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*