# up-量天尺

> up-量天尺 (iPhone/iPad app by 金睿 杨.)

- Source: https://appshunter.io/ios/app/up/id6758831573 (this page in markdown: same URL + `.md`)
- Developer: [金睿 杨](https://appshunter.io/developer/1826710578)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 4 MB
- Languages: American English
- Released: 2026-02-11
- Data updated: 2026-10-05
- User reviews in markdown: https://appshunter.io/ios/app/up/id6758831573/reviews.md

## What is up?

每日挑战 - 微习惯养成助手

核心价值
在这个快节奏的时代，我们常常有各种想法和目标，却难以坚持。每日挑战通过“每天一个小挑战”的方式，帮助您以简单、可持续的方式培养积极习惯。

解决的问题

目标太大，难以开始 —— 每天只需完成一个小挑战

缺乏动力坚持 —— 通过进度记录提供正向反馈

不知道做什么 —— 提供丰富的挑战建议内容

忘记执行 —— 支持提醒功能帮助养成习惯

适合人群

想养成好习惯却难以坚持的人

希望生活更有规律的人

需要小目标激励自己的人

希望持续自我提升的人

特色功能

智能挑战推荐，根据进度提供挑战内容

成长记录，查看自己的完成情况

数据统计，查看挑战完成趋势

自定义挑战，创建属于自己的挑战内容

日历提醒，帮助按时完成挑战

理论基础
基于微习惯理念，通过每日小而稳定的行动，帮助逐步建立长期习惯。

结尾文案
让改变从今天开始，每天进步一点点，逐步成为更好的自己。


## Version history (last 1 release)

### 1.0 — 2026-02-11

No release notes.

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## More apps by 金睿 杨

- [红蛙天气](https://appshunter.io/ios/app/id6754753915)
- [极象](https://appshunter.io/ios/app/id6757570974)
- [布偶萌宠](https://appshunter.io/ios/app/id6757840408)
- [今日菜谱-美食厨房软件](https://appshunter.io/ios/app/id6758319367)
- [we-联动](https://appshunter.io/ios/app/we/id6758652222)

All apps by 金睿 杨: https://appshunter.io/developer/1826710578

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-05.*