# UpDown Method — Mediation Made Simple > Meditation app with customizable intervals and progress tracking. (iPhone/iPad app by Ibsa Barisa.) - Source: https://appshunter.io/ios/app/updown-method/id6504195526 (this page in markdown: same URL + `.md`) - Developer: [Ibsa Barisa](https://appshunter.io/developer/1751306952) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 11 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 6 MB - Languages: English - Released: 2024-06-14 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/updown-method/id6504195526/reviews.md ## What is UpDown Method? Transform your meditation experience with the UpDown Method. Our unique approach makes mindfulness engaging and accessible with short, gentle intervals that grow with you. Designed for both beginners and seasoned practitioners, the UpDown Method ensures meditation is a joyful and sustainable habit. Key features include: • Customizable session durations and rounds • Regular mindfulness check-ins • Progress tracking with session history and journaling • Simplified UI for enhanced user experience • Clear, step-by-step instructions for effective meditation practice ## Key features - Customizable session durations - Mindfulness check-ins - Progress tracking - Session history - Journaling - Simplified UI - Step-by-step instructions ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/updown-method/id6504195526/reviews.md ### 5/5 — Hi Ibsa *2025-09-04* Yippee 5 star ### 5/5 — Life-Changing Tool for Mindfulness and Peace *2024-06-28* This app has truly transformed my life by simplifying meditation and helping me track my progress. I wholeheartedly recommend it to everyone seeking the pure joy and peace that this app brings. It’s an essential tool for anyone looking to enhance their well-being and mindfulness. ### 5/5 — The Now *2024-06-28* We’re in a revolution of mindfulness and we have made it to the point where this app is a part of it! It’s been such a great help, when it’s hard to meditate - that’s when you need it the most. ### 5/5 — Simple and practical! *2024-06-25* This app is excellent for new meditators who are serious about their practice. It helps build momentum and establish meditation as a daily habit. ## Frequently asked questions about UpDown Method ### What is the UpDown Method? The UpDown Method is a meditation app that uses short, gentle intervals to make mindfulness engaging and accessible. It's designed to help users build a joyful and sustainable meditation habit. ### Is the UpDown Method suitable for beginners? Yes, the UpDown Method is designed for both beginners and seasoned practitioners. It offers clear, step-by-step instructions to ensure effective meditation practice for all levels. ### Can I customize my meditation sessions? Yes, the UpDown Method allows for customizable session durations and rounds. You can tailor your mindfulness practice to fit your needs and schedule. ### How does the UpDown Method help track progress? The app features progress tracking with session history and journaling capabilities. This allows users to monitor their meditation journey and reflect on their practice. ### What devices does the UpDown Method support? Currently, the UpDown Method is supported on iPhone. It was last updated on July 2, 2024, with version 1.4. ### What is the user rating for the UpDown Method? The UpDown Method has a perfect rating of 5.0 stars based on 11 user ratings. This indicates a very high level of user satisfaction. ### Does the UpDown Method have ads? No, the UpDown Method does not contain advertisements. It offers an uninterrupted meditation experience. ### When was the UpDown Method released? The UpDown Method was released on June 14, 2024. It is a relatively new application focused on health and fitness. ## Version history (last 5 releases) ### 1.4 — 2024-07-02 • Fixed mode picker inconsistencies • Fixed journal entry background color to be lighter for better usability ### 1.3 — 2024-07-02 • Enhanced tracker functionality with a journal section for session logging • Added clear, step-by-step instructions for using the app and applying meditation • Fixed a bug that prevented meditation from completing after the chosen interval was completed ### 1.2 — 2024-06-28 Enhanced User Interface: • Updated the color scheme to a more elegant and soothing palette. • Improved the layout for better readability and user experience. • Redesigned the “Mindfulness Check” prompt with larger, easier-to-tap buttons. Improved Instructions: • Combined and streamlined the instructions on how to use the app and how to meditate, making it easier for users to follow and get started quickly. Performance Enhancements: • Optimized the meditation timer for a smoother countdown experience. • Improved the meditation tracker to display the latest sessions at the top for easier access to recent data. ### 1.1 — 2024-06-17 New Features: *Mindfulness Reminder: Added a new feature to set mindfulness reminders at a specific time of day. *Custom Meditation Mode: Now you can customize your meditation duration and rounds to fit your personal preferences. Improvements: *Enhanced User Interface: Improved the overall UI for a more intuitive and seamless user experience. *Performance Optimization: Faster loading times and smoother transitions between screens. Bug Fixes: *Tracker View: Fixed an issue where meditation sessions were not correctly displayed in the Tracker view. *Timer Accuracy: Resolved inaccuracies in the meditation timer to ensure precise timing for each session. *General Stability: Various bug fixes and stability improvements to enhance app reliability. ### 1.0 — 2024-06-14 No release notes. ## Apps similar to UpDown Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [Carpe Diem Studio](https://appshunter.io/ios/app/carpe-diem-studio/id1094479315) | 5.0 (2) | Free | Health & Fitness | | [V3 Sports](https://appshunter.io/ios/app/v3-sports/id6478751549) | — | Free | Health & Fitness | | [MnTC Cares](https://appshunter.io/ios/app/mntc-cares/id1543465223) | 5.0 (5) | Free | Health & Fitness | | [Steelyard Gym](https://appshunter.io/ios/app/steelyard-gym/id6479452531) | 5.0 (1) | Free | Health & Fitness | | [HereNOW Connect](https://appshunter.io/ios/app/herenow-connect/id1515499109) | 4.8 (6) | Free | Health & Fitness | | [Perform - AI Sport Psychology](https://appshunter.io/ios/app/perform-ai-sport-psychology/id6504174336) | 4.9 (21) | Free | Health & Fitness | ## More apps by Ibsa Barisa - [BloomAura](https://appshunter.io/ios/app/bloomaura/id6738242308) - [MindRange: Golf Visualization](https://appshunter.io/ios/app/mindrange-golf-visualization/id6755008996) All apps by Ibsa Barisa: https://appshunter.io/developer/1751306952 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*