# Upgrade Plus — Health & Fitness > Personalized fitness and nutrition plans with progress tracking and coach communication. (iPhone/iPad app by Ras Edwards II.) - Source: https://appshunter.io/ios/app/upgrade-plus/id6499230552 (this page in markdown: same URL + `.md`) - Developer: [Ras Edwards II](https://appshunter.io/developer/1742828431) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 131 MB - Languages: English, French, German, Portuguese, Spanish - Released: 2024-04-25 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/upgrade-plus/id6499230552/reviews.md ## What is Upgrade Plus? Kick-start your fitness journey with Upgrade Plus. Together with Ras Edwards, you'll have the best combination of nutrition & exercises available on a single app. With Upgrade Plus, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Upgrade Plus have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Progress monitoring with analytics - Wearable device integration - 1-on-1 coach messaging and video calls ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/upgrade-plus/id6499230552/reviews.md ### 5/5 — Great app *2025-12-22* Love this app! ## Frequently asked questions about Upgrade Plus ### What kind of workout plans does Upgrade Plus offer? Upgrade Plus offers fully personalized workout plans tailored to your specific fitness goals, whether they include weight gain, weight loss, muscle building, or general fitness improvement. ### Can I track my nutrition and hydration with Upgrade Plus? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie and macronutrient consumption. The app also allows you to track your hydration levels. ### How does Upgrade Plus help me stay connected with my coach? Upgrade Plus features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule video sessions directly within the app for improved compliance and results. ### Does Upgrade Plus integrate with fitness trackers or health kits? Yes, Upgrade Plus integrates with fitness bands and Apple Health (including Apple Watch data) to provide a comprehensive view of your progress by enabling real-time updates on daily activity, energy burned, and heart rate during workouts. ### How often is Upgrade Plus updated? The latest version of Upgrade Plus is 3.6.50, and it was last updated on 2025-10-12, indicating a recent update and ongoing development. ### What devices is Upgrade Plus available on? Upgrade Plus is supported on iPhone and iPod devices, catering to users within the Apple ecosystem. ### Is Upgrade Plus suitable for all ages? Upgrade Plus has an age rating of 17+, suggesting it is designed for adult users and may contain content or features not suitable for younger individuals. ### Does Upgrade Plus have ads? No, Upgrade Plus does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.0 — 2025-08-20 Bug fixes and performance improvements ### 3.3.5 — 2024-11-09 Bug fixes and performance improvements ### 3.3 — 2024-10-25 Bug fixes and performance improvements ### 3.2.1 — 2024-09-11 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*