# Upgraded Human Wellness > Personalized holistic wellness plans for mind, body, and spirit. (iPhone/iPad app by Upgraded Human Wellness LLC.) - Source: https://appshunter.io/ios/app/upgraded-human-wellness/id6453637164 (this page in markdown: same URL + `.md`) - Developer: [Upgraded Human Wellness LLC](https://appshunter.io/developer/1778753624) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 192 MB - Languages: English - Released: 2023-07-27 - Data updated: 2026-07-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/upgraded-human-wellness/id6453637164/reviews.md ## What is Upgraded Human Wellness? Your Personalized Wellness Concierge — In Your Pocket Welcome to your all-in-one health command center, designed exclusively for our members. This isn't a generic fitness app — it's a precision-built tool that turns your advanced lab results and root-cause testing into a living, breathing daily roadmap for your health. What You Get: Lab-Driven, Personalized Programs Every workout, meal target, and daily habit is built around your unique biochemistry — informed by your functional testing, not generic templates. Custom Fitness Programming Receive individualized workout plans tailored to your goals and fitness level, with exercise demonstrations, progress tracking, and the ability to log workouts right from your phone. Daily Macros & Nutrition Guidance Get personalized daily macro targets and meal guidance built around your metabolic and lab data. Log meals via photo, barcode scan, or food search, and track your nutrition in real time. Daily Habit Tracking Stay accountable with daily habit check-ins — hydration, sleep, supplements, movement, mindfulness, and more — all tied to your personalized protocol. Progress Tracking Monitor body stats, progress photos, and trends over time with easy-to-read graphs so you can see your transformation unfold. Apple Watch & Wearable Integration Sync seamlessly with Apple Health, Apple Watch, and other wearables (Oura, Garmin, Fitbit, Whoop, and more) to bring your steps, sleep, heart rate, and activity data directly into your program — giving your practitioner the full picture. Direct Access to Your Practitioner Message your care team, get real-time feedback and adjustments, and stay connected between visits. Movement & Daily Activity Targets Beyond workouts — get daily movement goals tailored to your recovery and energy levels. Stay Motivated Track streaks, hit milestones, and celebrate progress as your body transforms from the inside out. Your data. Your biology. Your personalized path to optimal health — all in one app. ## Key features - Tailored fitness programs - Personalized nutritional coaching - Mindset and performance coaching - Holistic health solutions - Continuous coach support - Progress tracking ## Frequently asked questions about Upgraded Human Wellness ### What is Upgraded Human Wellness? Upgraded Human Wellness provides personalized, holistic health solutions designed to enhance your mind, body, and spirit. It offers customized fitness routines, nutrition plans, and mental wellness exercises. ### What types of personalized plans does Upgraded Human Wellness offer? The app offers tailored fitness programs designed by experts based on your goals and level, customized meal plans and dietary advice from nutritionists, and mindset and performance coaching for mental resilience and focus. ### How does Upgraded Human Wellness support users on their journey? Users receive continuous support and motivation from a dedicated wellness coach through the app, ensuring they stay on track and reach their goals. Real-time communication with coaches is also available. ### What devices is Upgraded Human Wellness compatible with? Upgraded Human Wellness is available on Apple Watch, iPhone, iPad, and iPod. ### What is the age rating for Upgraded Human Wellness? Upgraded Human Wellness has an age rating of 4+, making it suitable for a wide range of users. ### When was Upgraded Human Wellness last updated? The app was last updated on February 24, 2026, indicating ongoing development and support. ### Is Upgraded Human Wellness free to use? Yes, Upgraded Human Wellness is available for free. It does not have in-app purchases or advertisements. ### What is the user feedback like for Upgraded Human Wellness? Based on available data, Upgraded Human Wellness has received a perfect 5.0-star rating from one review, suggesting very positive initial user sentiment. ## Version history (last 5 releases) ### 8.18.2 — 2026-06-26 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2026-01-24 Bug fixes and performance updates. ### 7.203.0 — 2025-09-21 Bug fixes and performance updates. ### 7.197.0 — 2025-08-19 Bug fixes and performance updates. ## Apps similar to Upgraded Human Wellness | App | Rating | Price | Category | | --- | --- | --- | --- | | [TF Wellness Online](https://appshunter.io/ios/app/tf-wellness-online/id6745571445) | — | Free | Health & Fitness | | [1Nation Sports](https://appshunter.io/ios/app/1nation-sports/id6751204027) | — | Free | Health & Fitness | | [Limitless Legion](https://appshunter.io/ios/app/limitless-legion/id6747533597) | 5.0 (1) | Free | Health & Fitness | | [MyAFZ Appointments](https://appshunter.io/ios/app/myafz-appointments/id6751497194) | — | Free | Health & Fitness | | [Ambitious and Fit](https://appshunter.io/ios/app/ambitious-and-fit/id6443802457) | 5.0 (8) | Free | Health & Fitness | | [Coach Shawn Fitness](https://appshunter.io/ios/app/coach-shawn-fitness/id6740590840) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*