# Upio — Stand up throughout the day

> Stand up throughout the day (iPhone/iPad app by Martin Kieliszek.)

- Source: https://appshunter.io/ios/app/upio/id6757529696 (this page in markdown: same URL + `.md`)
- Developer: [Martin Kieliszek](https://appshunter.io/developer/1867463997)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 22 MB
- Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2026-01-16
- Data updated: 2026-10-25

## What is Upio?

Key Features:

Smart Reminders 
- Customizable notification schedule
- Flexible time blocks for work and personal hours 
- Snooze and reschedule with one tap 
- Dead-response recovery ensures you never miss a reminder

Progress Tracking 
- Visual timeline showing your daily activity
- Week and month analytics with comparison charts 
- Response rate tracking to understand your habits 
- GitHub-style activity heatmap

Gamification 
- Achievement system with 4 tiers (Bronze, Silver, Gold, Platinum) 
- Streak tracking to maintain momentum 
- XP and leveling system 
- Daily and weekly challenges

Exercise Library 
- Built-in exercises: Squats, Pushups, Lunges, Plank 
- Create unlimited custom exercises 
- Choose from hundreds of SF Symbol icons 
- Track reps or duration

Insights & Reports 
- Daily, weekly, and monthly reports 
- Exercise breakdown by type 
- Average response time analytics 
- Streak milestones and comparisons

Flexible Scheduling 
- Create multiple time blocks throughout the day 
- Set different schedules for weekdays and weekends 
- Randomize notification times to prevent habituation 
- Focus Mode awareness

Privacy First All your data stays on your device. No account required, no tracking, no ads.

Premium Features 
- Unlock all achievements and progress tracking 
- Advanced statistics and insights
- Unlimited custom exercises 

Start building healthier habits today with Upio!


Terms of Use (End User License Agreement):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy:
https://martin-kieliszek.github.io/upio/en-us.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $1.99 | per month |
| Premium Annual | $19.99 | per year |


## Is Upio safe?

Not enough ratings yet to assess Upio.

## Is Upio legit?

Upio has limited verification signals. The AppsHunter Legitimacy Score for Upio is 48 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1 — 2026-01-19

New Features:
- Dynamic "daily goal" tracker to help motivate you to show up.
- "Streak freeze" option available twice a month for premium users who wish to maintain their streak.

Other:
- "Streaks" made available for all users.
- Schedule profile selection now visible from main content view after first time opening.

### 1.0 — 2026-01-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*