# UpLife: CBT Therapy, Self Care — Anxiety Relief & Mindfulness

> AI-powered CBT and self-care app for emotional balance and personal growth. (iPhone/iPad app by UpLife Inc..)

- Source: https://appshunter.io/ios/app/uplife-cbt-therapy-self-care/id1534293422 (this page in markdown: same URL + `.md`)
- Developer: [UpLife Inc.](https://appshunter.io/developer/1677509598)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 4.70/5 from 1,365 App Store ratings · 151 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 112 MB
- Languages: American English, Ukrainian
- Released: 2021-06-15
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/uplife-cbt-therapy-self-care/id1534293422/reviews.md

## What is UpLife?

UpLife is your personal inner wellbeing companion, offering a collection of tools to support emotional balance and personal growth. The app includes guided journeys, AI-based mood tracking, habit-forming rituals, meditations, and self-reflection exercises — all designed to help you build a more fulfilling life.

Just a Quick Note: UpLife is NOT a medical app. It does not provide medical advice, diagnosis, or treatment. All content is for personal development and educational purposes only. We strongly recommend consulting a healthcare provider for any mental health concerns.

Our app is based on the principles of Cognitive Behavioral Therapy (CBT) and personal development techniques. It is designed to provide self-help and educational content, helping you better understand your emotions, improve your self-awareness, and build healthier habits — all in just 15 minutes a day.

How UpLife Supports You:


* Guided Journeys – Step-by-step courses designed to help you manage stress, build self-esteem, and improve emotional resilience.
* AI-Based Mood Tracking – Understand patterns in your mood and receive personalized insights.
* Habit Tracker – Reinforce positive habits and get gentle reminders to stay on track.
* Meditations & Mindfulness – Improve focus and relaxation with guided sessions.
* Interactive Exercises – Reflect on your thoughts and emotions with engaging exercises.

Powered by OpenAI for Privacy and Security:


Our AI model is built using the OpenAI engine, ensuring that your data is handled securely and responsibly. All personal data is protected according to strict privacy standards, and insights are generated with the latest advancements in AI technology to provide personalized and secure support.
UpLife helps you manage stress, increase motivation, strengthen your self-esteem, and improve your relationships — without overwhelming you. Each course session is under 15 minutes, making it easy to incorporate into your daily routine.

Free Access for Ukraine:


If the application was installed from the Ukrainian store, it is completely free.

Subscription Information:


For all other countries:
We offer several subscription options so that you can choose the right one for you (weekly, quarterly, and yearly renewals). Subscriptions are set to auto-renew within 24 hours prior to the end date. You can cancel anytime from your iTunes account settings.

Disclaimer:


This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app and before making any medical decisions.

We Value Your Feedback:


We are open to feedback and suggestions.
Contact our support team via info@uplife.app.

- Privacy Policy – https://www.uplife.app/privacy-policy
- Terms of Use – https://www.uplife.app/terms-of-use

## Key features

- Guided Journeys for stress management
- AI-Based Mood Tracking
- Habit Tracker with reminders
- Meditations & Mindfulness sessions
- Interactive self-reflection exercises
- Personalized insights

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Uplife mental health: Monhtly | $19.99 | per month |
| Uplife mental health: 3 months | $34.99 | per 3 months |
| Uplife mental health: Yearly | $69.99 | per year |
| Uplife mental health: Weekly | $9.99 | per 7 days |
| Annual subscription + trial | $69.99 | per year |
| Uplife mental health: Yearly | $69.99 | per year |
| Uplife mental health: Monthly | $19.99 | per month |
| Uplife mental health: Monthly | $19.99 | per month |
| Uplife mental health: 3 months | $34.99 | per 3 months |
| Uplife promo offer: Monthly | $19.99 | per month |
| Uplife mental health: Yearly | $59.99 | per year |
| Uplife mental health: Yearly | $59.99 | per year |
| Uplife promo offer: Yearly | $59.99 | per year |
| UpLife mental health: Yearly | $34.99 | per year |
| UpLife mental health: Monthly | $9.99 | per month |
| UpLife mental health: Monthly | $9.99 | per month |
| UpLife mental health: Yearly | $34.99 | per year |
| Uplife mental health: Monthly | $29.99 | per month |
| Uplife mental health: Yearly | $69.99 | per year |
| Uplife promo offer: Yearly | $69.99 | per year |


## What do users think of UpLife?

Overall sentiment: positive

**Pros**

- 🙏 Grateful for the app
- 💗 Helps with anxiety and mental health
- 👍 Excellent, helpful, and amazing app
- 🤍 Highly recommended
- 🙌 Life-changing and game-changing
- 🎉 Wonderful, great, and awesome

**Cons**

- 💰 Expensive and not worth the money
- 🚫 No free trial or free content
- 🤔 Confusing and misleading pricing
- 🙅‍♀️ Unhelpful and not worth it

**Commonly reported bugs**

- Glitches and technical issues
- Courses and progress disappearing
- Charging issues and unauthorized payments

**Most requested features**

- Add more free content
- Include a mood tracker
- Provide more diversity in gender options
- Make the app accessible for deaf users

## Recent user reviews (10 of 151)

All indexed reviews: https://appshunter.io/ios/app/uplife-cbt-therapy-self-care/id1534293422/reviews.md

### 2/5 — Cannot open

*2026-02-28, version 4.5.1*

Cannot open in iOS 26

### 5/5 — 🫶

*2025-11-02, version 4.4.1*

Thank you very much for this app. it helps me as a anxious person

### 5/5 — Супер

*2025-10-15, version 4.4.0*

Дуже сподобався застосунок! Зручний, зрозумілий інтерфейс і приємний дизайн. Є багато покрокових порад, як справлятися з психологічними труднощами, і щоденник настрою, який дозволяє відстежувати свій стан і прогрес. Зручно, що вся історія зберігається. Поки користуюсь — мінусів не помітила. Дуже корисний і приємний у використанні додаток 💛

### 5/5 — Vitalii

*2025-10-08, version 4.4.0*

The best app ever! Recommended!

### 5/5 — highly recommend🤍

*2025-08-20, version 4.2.1*

thank you very much for your beautiful app, it helps me to be resilient in Kyiv

### 5/5 — One of my favorite apps

*2025-08-13, version 4.2.0*

I love this app. I have BPD and the lessons in Uplife help me get through my life.

### 5/5 — Спасибо !!!

*2025-06-27, version 4.0.5*

Крутое приложение, спасибо Вам

### 5/5 — Дякую за це

*2025-06-12, version 4.0.5*

Це щось неймовірне. Дуже зручно, гарне, корисне, я в захваті

### 1/5 — No free trial? Disappointing

*2025-05-12, version 4.0.5*

This looked interesting … at first but then I couldn’t access any of the content before paying a subscription. This is really disappointing and not user friendly.

### 5/5 — Awesome App

*2025-04-26, version 4.0.3*

This app is the perfect tool kit for every issue that I want to work on for my own personal development as well as my mental and emotional wellbeing. I have never seen any app to be as extensive and as wonderful as this is for those purposes. I am very happy to have paid the money for it. It has given me so much value so far and I am grateful to the app developers for having created it. Thank you so much. ❤️

## Frequently asked questions about UpLife

### What does UpLife do?

UpLife is a personal wellbeing companion that provides tools to support emotional balance and personal growth. It includes guided journeys, AI-based mood tracking, habit-forming rituals, meditations, and self-reflection exercises designed to help users build a more fulfilling life and understand their emotions.

### What are the key features of UpLife?

Key features include guided journeys for stress management and emotional resilience, AI-based mood tracking for personalized insights, a habit tracker with gentle reminders, guided meditations and mindfulness sessions for focus and relaxation, and interactive exercises for self-reflection on thoughts and emotions.

### How much does UpLife cost?

For users in Ukraine, the app is completely free. For all other countries, UpLife offers several subscription options (weekly, quarterly, and yearly renewals) with auto-renewal. Users can cancel their subscriptions at any time through their iTunes account settings.

### Is UpLife a medical app?

No, UpLife is not a medical app. It does not provide medical advice, diagnosis, or treatment. All content is for personal development and educational purposes only. It is strongly recommended to consult a healthcare provider for any mental health concerns.

### How does UpLife use AI?

UpLife utilizes an AI model built with the OpenAI engine for secure and responsible data handling. This AI helps generate personalized insights based on mood tracking and ensures that personal data is protected according to strict privacy standards.

## Version history (last 5 releases)

### 4.7.1 — 2026-08-10

Discover your personal plan, tailored specifically for you

### 4.7.0 — 2026-07-08

Discover your personal plan, tailored specifically for you

### 4.5.8 — 2026-05-13

Discover your personal plan, tailored specifically for you

### 4.5.7 — 2026-04-30

Discover your personal plan, tailored specifically for you

### 4.5.6 — 2026-04-21

Discover your personal plan, tailored specifically for you

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| --- | --- | --- | --- |
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| [Talkspace: Virtual Therapy App](https://appshunter.io/ios/app/talkspace-virtual-therapy-app/id661829386) | 4.8 (45,676) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*