# UpLife: CBT Therapy, Self Care — user reviews > 151 indexed App Store user reviews of UpLife by UpLife Inc., rated 4.70/5 from 1,365 ratings. - Source: https://appshunter.io/ios/app/uplife-cbt-therapy-self-care/id1534293422/reviews - App overview in markdown: https://appshunter.io/ios/app/uplife-cbt-therapy-self-care/id1534293422.md - Rating breakdown: 5★ 1,176 · 4★ 115 · 3★ 25 · 2★ 12 · 1★ 37 ## What do users think of UpLife? Overall sentiment: positive **Pros** - 🙏 Grateful for the app - 💗 Helps with anxiety and mental health - 👍 Excellent, helpful, and amazing app - 🤍 Highly recommended - 🙌 Life-changing and game-changing - 🎉 Wonderful, great, and awesome **Cons** - 💰 Expensive and not worth the money - 🚫 No free trial or free content - 🤔 Confusing and misleading pricing - 🙅‍♀️ Unhelpful and not worth it **Commonly reported bugs** - Glitches and technical issues - Courses and progress disappearing - Charging issues and unauthorized payments **Most requested features** - Add more free content - Include a mood tracker - Provide more diversity in gender options - Make the app accessible for deaf users ## Newest reviews (15 of 151) ### 2/5 — Cannot open *2026-02-28, version 4.5.1* Cannot open in iOS 26 ### 5/5 — Thank you *2025-04-03, version 4.0.3* Thank you for to the developers of this app who are trying their best to make complex therapy modalities accessible for everyone. Please keep it up, you’re doing good and noble work. Blessings to you all. ### 5/5 — Мене це рятує *2025-04-03, version 4.0.3* Неймовірно вдячна за цей ресурс. Я ніби вибралася з товщі води і нарешті почала дихати. Для українців безкоштовно, але я однозначно буду донатити, щоб додаток розвивався. ### 5/5 — Дякую!!! *2025-03-24, version 4.0.2* Просто спасіння а не додаток. Я безмежно вдячна. ### 4/5 — Pretty darn good so far *2025-03-16, version 4.0.0* It’s nice even if it is an “automated” therapy app, it works. I’m on day two and even though I’m still struggling a bit, it’s nice that it helps you write down your thoughts and gives you goals. Great way to take your mind off things especially after a breakup ### 5/5 — Чудовий додаток *2025-03-13, version 4.0.0* Я відверто дуже позитивно вражена додатком. Одразу видно яка кропітка робота була здійснена над ним. Дуже дякую авторам та розробникам. Відчувається справжня турбота про користувача. ### 5/5 — Супер *2025-03-07, version 3.1.3* Ваш додаток просто супер!!! ### 5/5 — Класно!!! Коли буде курс про відчуття провини ? *2025-02-14, version 3.1.3* Дякую за вашу працю! Коли буде курс про відчуття провини? ### 5/5 — The information hits home *2025-01-28, version 3.1.1* The modules provide insight I never encountered in therapy or self help reading. ### 5/5 — Відгук *2025-01-26, version 3.1.1* Неймовірно корисний додаток, дуже вдячна за нього! Аналогічних не існує. Чекаю нові випуски) ### 5/5 — Дуже добре! *2025-01-10, version 3.1.1* Топ ### 5/5 — This app is awesome *2025-01-01, version 3.1.1* UpLife is just what I needed. Everything in one place, makes it easy. Love how they organized their information. It is easy to follow and the lessons are great! UpLife has helped me on my journey. ### 5/5 — Неперевершено *2024-12-27, version 3.1.1* Дуже дякую цьому додатку! Дуже гарно підібрані теми, щоб слухати щоденно і наповнюватися гарною енергією, щоб відновити своє ментальне здоровʼя 🫶🏻 ### 4/5 — Good for self direct therapy… not so good for dyslexia *2024-11-17, version 3.0.2* Pros Love the lessons and paths they have so far. Really enjoyed the ability to select the lesson plan day so the chronological order is actually more a suggestion than a rigid schedule. Also liked the therapy activities were short and well integrate appropriate in the audio lesson thing so it didn’t feel like a hassle or another chore I had to do. Wish CBT had more activities regarding determining and trying out fun activities as a way to healthily transition or engage in something new but that’s not CBT 🤷🏻‍♀️ Cons: Font and ability to change to be dyslexic friendly not existent I do not suggest CBT for all autistic individuals with highly rational thoughts and processing and overwhelming emotions because rationalizing something that you’re already highly rational on and still highly emotional CBT encourages you that all your emotions even overpowering is valid and welcome which doesn’t really help pairing that emotion down and going over it again and again rationalizing will help but actually if your fear is well founded and you lean in to thinking about it it can often exasperbate emotions also doing more of some fear inducing unhealthy interactions can just be you gaslighting yourself and making it worse… just putting that out there. ### 5/5 — This app is awesome *2024-11-15* UpLife is just what I needed. Everything in one place, makes it easy. Love how they organized their information. It is easy to follow and the lessons are great! UpLife has helped me on my journey. ## Most critical reviews (10 lowest-rated) ### 1/5 — No free trial? Disappointing *2025-05-12, version 4.0.5* This looked interesting … at first but then I couldn’t access any of the content before paying a subscription. This is really disappointing and not user friendly. ### 1/5 — Unhelpful *2025-04-14, version 4.0.3* I paid for the premium subscription after enjoying a free course. I found with many courses, they just miss the mark. Prompts are forced and the courses don’t allow for feedback. Some courses don’t even entirely make sense. I also feel like they focus a lot on negative emotions. The prompts are sometimes hard to follow and are unhelpful. Other apps allow you to try other prompts that resonate more with you if one doesn’t fit your vibe. A lot of courses that are “coming soon” don’t seem to come. There are also no “fun” or cute elements to this app or any kind of rewards system to help motivate you to come back. Some of the meditations are okay, but some of them are a little odd. Overall, I was shocked with this app because it has such high rating. It’s hard to find a good CBT app, and I am still searching for one I like (so far the best mental health apps I have found are Betwixt and Finch) but this is not one of the good ones. ### 1/5 — Confusing *2025-01-16, version 3.1.1* They have sooooo many plan with different and similar prices but no one tells you what each plan contained. Some are buy blindly. Marketing is confusing ### 1/5 — Makes you pay! *2024-11-22, version 3.0.2* Why would I join or try something without knowing how it works or anything?! No thanks. The gyms pays off better and is more rewarding. No free trial. Makes you pay after answering the questions! Might as well charge people for the app! ### 1/5 — False advertising *2024-11-12, version 3.0.2* Completely misleading makes you sign in and put all your information in then proceeds to try to charge you a ridiculous amount to use anything no free trial whatsoever, complete scam, honestly, you’re better off to go to a professional and actually know that the person is an accredited counsellor not some crappy app trying to make a buck. ### 1/5 — NOT FREE *2024-10-25, version 3.0.1* Misleading. The ad said it was free. IT IS NOT FREE!! I fail to how paying $60 free. MISLEADING ### 1/5 — Don’t bother *2024-10-23, version 3.0.1* Terrible advice and app ### 1/5 — No trial *2024-10-07, version 2.6.1* They want you to pay without any kind of trial. Then when you click away, they discount it by 50% to make you worried you’ll miss out. That tells me the product isn’t actually worth anything and they don’t stand behind it. ### 1/5 — Don’t download *2024-09-20, version 2.6.0* I downloaded and paid for the app, once I made a profile and clicked on the chapters it kept asking me to sign up for more for more money. Now I am struggling to find where to stop payment. Garbage ### 1/5 — Reductive and Heteronormative *2024-09-14, version 2.5.11* Very heteronormative and men are from mars women are from Jupiter thinking. Reductive. The approach that “men are like this and women are like that” is terrible. ## Most praised reviews (10 highest-rated) ### 5/5 — 🫶 *2025-11-02, version 4.4.1* Thank you very much for this app. it helps me as a anxious person ### 5/5 — Супер *2025-10-15, version 4.4.0* Дуже сподобався застосунок! Зручний, зрозумілий інтерфейс і приємний дизайн. Є багато покрокових порад, як справлятися з психологічними труднощами, і щоденник настрою, який дозволяє відстежувати свій стан і прогрес. Зручно, що вся історія зберігається. Поки користуюсь — мінусів не помітила. Дуже корисний і приємний у використанні додаток 💛 ### 5/5 — Vitalii *2025-10-08, version 4.4.0* The best app ever! Recommended! ### 5/5 — highly recommend🤍 *2025-08-20, version 4.2.1* thank you very much for your beautiful app, it helps me to be resilient in Kyiv ### 5/5 — One of my favorite apps *2025-08-13, version 4.2.0* I love this app. I have BPD and the lessons in Uplife help me get through my life. ### 5/5 — Спасибо !!! *2025-06-27, version 4.0.5* Крутое приложение, спасибо Вам ### 5/5 — Дякую за це *2025-06-12, version 4.0.5* Це щось неймовірне. Дуже зручно, гарне, корисне, я в захваті ### 5/5 — Awesome App *2025-04-26, version 4.0.3* This app is the perfect tool kit for every issue that I want to work on for my own personal development as well as my mental and emotional wellbeing. I have never seen any app to be as extensive and as wonderful as this is for those purposes. I am very happy to have paid the money for it. It has given me so much value so far and I am grateful to the app developers for having created it. Thank you so much. ❤️ ### 5/5 — Неймовірний застосунок! *2025-04-23, version 4.0.3* Дуже дякую за цей чудовий застосунок! Він- знахідка для мене в нелегкий час. Допомагає заспокоїтись, відчути себе, зрозуміти і пропрацювати важливе, не опускати рук. Дуже комфортно, легко та приємно. З нетерпінням чекаю нових тем для пропрацювання. ### 5/5 — Best App Ever!!! *2025-04-07, version 4.0.3* I’ve only been using UpLife for a few days now, but I can tell you that this is the best $35 I have ever spent in my life. This app has been a godsend. For the past year, I’ve been trying to find a therapist with no luck. I then went searching through the App Store to see if I could find an app that would help me sort out my feelings and frustrations about my life. Came upon UpLife and decided to give it a try. I love how the app guides you through various Frameworks such as emotional intelligence, which I’m working on right now. The app not only sets the context and gives you examples but also gives you exercises to work that really help you pinpoint what is causing your pain. You immediately feel so much better after going through one of the modules. I think the developers are under pricing this app. Really. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*