# Uplift Strength & Spirit

> Personalized strength training, nutrition, and yoga management app. (iPhone/iPad app by Uplift LLC.)

- Source: https://appshunter.io/ios/app/uplift-strength-and-spirit/id1465180355 (this page in markdown: same URL + `.md`)
- Developer: [Uplift LLC](https://appshunter.io/developer/1465180354)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 9.0 · 45 MB
- Languages: English
- Released: 2019-05-26
- Data updated: 2026-06-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/uplift-strength-and-spirit/id1465180355/reviews.md

## What is Uplift Strength & Spirit?

UPLIFT Strength & Spirit is a holistic health and fitness center that serves the Washington, D.C. area, offering individualized  strength training, nutrition, and yoga. UPLIFT's program starts with your assessments, so that your comprehensive program is tailor-fitted to your goals and needs, AND also takes into account any movement patterns that are challenging for you.   Quickly, we get you started on strength training, smart core work, and small doses of HIIT, while also finding ways to improve your nutritional and lifestyle. We track your program daily and check-in personally every 6 weeks to measure your progress.  Our app provides the easiest way to manage your schedule, enroll in semi-private and private sessions, setup appointments, and check your account status. You can even receive notifications right to your phone!  Please visit www.upliftdc.com and fill out our form for more information!

## Key features

- Personalized strength training
- Nutrition guidance
- Yoga sessions
- Schedule management
- Progress tracking
- Session enrollment
- Account status checks


## Frequently asked questions about Uplift Strength & Spirit

### What kind of fitness programs does Uplift Strength & Spirit offer?

Uplift Strength & Spirit offers individualized strength training, nutrition guidance, and yoga sessions. The program is tailored to your specific goals, needs, and any movement challenges you may have.

### How does Uplift Strength & Spirit track user progress?

The app allows for daily tracking of your program, and personal check-ins are conducted every 6 weeks to measure your progress. This ensures your program remains effective and aligned with your objectives.

### What features are available for managing appointments and sessions?

The app provides an easy way to manage your schedule, enroll in semi-private and private sessions, and set up appointments. You can also check your account status directly through the application.

### Is Uplift Strength & Spirit available on multiple devices?

Based on the provided data, Uplift Strength & Spirit is supported on iPhone and iPod devices. Compatibility with other platforms like Android is not specified.

### How often is Uplift Strength & Spirit updated?

The latest version of Uplift Strength & Spirit is 3.4.9, and it was last updated on August 8, 2020. This indicates a development cycle that may vary, but users can expect updates over time.

### What is the user rating for Uplift Strength & Spirit?

Uplift Strength & Spirit has a perfect rating of 5.0 stars, based on 1 user rating. This suggests a highly positive initial user experience.

### Does Uplift Strength & Spirit have ads?

The provided data does not specify if Uplift Strength & Spirit contains advertisements. Therefore, it is not possible to confirm the presence or absence of ads.

### What is the age rating for Uplift Strength & Spirit?

Uplift Strength & Spirit has an age rating of 4+, making it suitable for a wide range of users. This rating indicates that the content is generally appropriate for children.

## Version history (last 1 release)

### 3.4.9 — 2020-08-08

General bug fixes and performance enhancements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*