# UpLift: Strength Training — Workout Log & Progress Tracker

> Workout Log & Progress Tracker (iPhone/iPad app by Ashish Dhiman.)

- Source: https://appshunter.io/ios/app/uplift-strength-training/id6787449334 (this page in markdown: same URL + `.md`)
- Developer: [Ashish Dhiman](https://appshunter.io/developer/6787449336)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 40 MB
- Languages: American English
- Released: 2026-09-15
- Data updated: 2026-10-09

## What is UpLift?

UpLift is a focused strength-training tracker built to keep logging fast and your progress easy to understand.

LOG WITHOUT BREAKING YOUR FLOW
• Record exercises, sets, reps, and weight
• Start from your previous performance with history-aware suggestions
• Compare each exercise with your last workout
• Keep rest periods on track with the built-in timer

SEE YOUR PROGRESS
• Review workout history by day
• Explore exercise progression charts
• Track body weight, body-fat percentage, and BMI trends
• Browse a curated catalog of 120 exercises with muscle illustrations

STAY IN CONTROL
• Create custom exercises and favorite exercises
• Export workouts as CSV, Markdown, or JSON
• Back up and restore data through your signed-in account
• Delete your account and cloud data from within the app

UpLift supports offline workout logging and syncs supported account data when a connection is available. Sign in with Apple, Google, or a passwordless email link.

No ads. No cross-app tracking.

## Is UpLift safe?

Not enough ratings yet to assess UpLift.

## Is UpLift legit?

UpLift: Strength Training has limited verification signals. The AppsHunter Legitimacy Score for UpLift is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-09-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*