# UPmersiv Orthopedics-Knees

> UPmersiv Orthopedics-Knees (iPhone/iPad app by PROVIDENCE HEALTH & SERVICES - WASHINGTON.)

- Source: https://appshunter.io/ios/app/upmersiv-orthopedics-knees/id6446706916 (this page in markdown: same URL + `.md`)
- Developer: [PROVIDENCE HEALTH & SERVICES - WASHINGTON](https://appshunter.io/developer/1280082086)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 12+
- Requires: iOS 11.0 · 3.4 GB
- Languages: English
- Released: 2023-08-01
- Data updated: 2026-05-20
- User reviews in markdown: https://appshunter.io/ios/app/upmersiv-orthopedics-knees/id6446706916/reviews.md

## What is UPmersiv Orthopedics?

The Providence UPmersiv™ Orthopedics app is your on-demand guide to building strength and range of motion after a total knee replacement. 
 
Developed in collaboration with physical therapists, this app supplements the Providence Joint Replacement Handbook and provides step-by-step instructions for daily activities and exercises. Verbal and written instructions accompany interactive 360° videos that allow you to see activities from all angles (front, back, left, right, top), so nothing is hidden or out of view!  
 
Learn how to: 
•	Walk with a walker, forward and backward 
•	Walk up and down steps 
•	Get in and out of a chair 
•	Get in and out of bed 
•	Get dressed 
 
Strength and range of motion (ROM) exercises, in both lying and sitting positions, are also demonstrated.  
 
These exercises include: 
•	Ankle pumps 
•	Quadricep muscle isometrics 
•	Leg raises 
•	Knee extensions 
 
In this app, you’ll have everything you need to understand functional strategies and help guide your performance of exercises so you can ultimately regain your independence and energy. 

The app is accessible both in English and Spanish, configurable on the home page.


## Version history (last 1 release)

### 1.0 — 2023-08-01

No release notes.

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All apps by PROVIDENCE HEALTH & SERVICES - WASHINGTON: https://appshunter.io/developer/1280082086

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-20.*