# Upp ~ AI Alarms & Screen Time — Stop Snoozing & Doom Scrolling > AI-powered alarm and screen time app that enforces discipline through action-based rewards. (iPhone/iPad app by LIK, LLC.) - Source: https://appshunter.io/ios/app/upp-ai-alarms-and-screen-time/id6755444780 (this page in markdown: same URL + `.md`) - Developer: [LIK, LLC](https://appshunter.io/developer/1853927682) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 14 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 143 MB - Languages: American English - Released: 2026-05-19 - Data updated: 2026-09-06 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/upp-ai-alarms-and-screen-time/id6755444780/reviews.md ## What is Upp ~ AI Alarms & Screen Time? The first and only visual AI Alarm & Screen Time App Most apps track your habits. Upp forces them. No snoozing. No endless scrolling. AI WAKE-UP & ANTI-SNOOZE VERIFICATION Upp uses visual AI to verify that you are physically standing up or doing other selected actions. No shortcuts. SCREEN TIME GAMIFICATION Select an app. Set a limit. Set an action & reward. Once you hit your daily limit. The app is locked. Unlock more time only after completing your set action (ex. 10 push-ups) to reward (ex. 1 more minute). BUILD DISCIPLINE Built on action and reward principles, Upp helps reinforce discipline through real behavior. Stop wasting time. Start following through. Free 3-day trial. Subscription required. Privacy Policy: https://www.getupp.ai/privacy.html Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions: https://www.getupp.ai/terms.html ## Key features - Visual AI wake-up verification - Anti-snooze functionality - Gamified screen time limits - Action and reward system - Discipline building - App locking after limit ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Upp Welcome Back | $29.99 | per year | | Yearly Subscription | $42.00 | per year | | Monthly Subscription | $5.99 | per month | | Weekly Subscription | $2.99 | per 7 days | | Alarm Weekly | $1.99 | per 7 days | | Alarm Monthly | $4.19 | per month | | Screen Time | $1.99 | per 7 days | | Alarm Yearly | $29.99 | per year | | Screen Time | $4.19 | per month | | Screen Time | $29.99 | per year | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/upp-ai-alarms-and-screen-time/id6755444780/reviews.md ### 5/5 — Very helpful *2026-06-09* Really helps with reducing screen time! ### 5/5 — ALARM *2026-06-08* This is the best alarm a human can get to start the day. I have been and will use this for a really long time. ### 5/5 — IT WORKS. *2026-05-27* This app definitely works. The alarm would not stop ringing until I did my 10 squats. Made waking up at 4am ALOT EASIER. ### 5/5 — Changed how I start my day *2026-05-21* No more oversleeping and makes sure I start my day on the best note. Highly recommend. ### 5/5 — Obsessed with Upp *2026-05-21* Upp forces me to actually wake up instead of half-asleep turning my alarm off and going back to bed. My mornings are so much more productive, I feel more energized throughout the day, and I’m consistently waking up on time now. Such a simple idea but genuinely one of the best apps I’ve downloaded. ### 5/5 — Best way to start my day *2026-05-21* Getting out of bed has always been the hardest part of my day. Now I literally can’t snooze and rot in bed for an hour because the app makes me physically get up and prove I’m awake. It sounds dramatic but it’s genuinely helped my mornings so much. The screen time feature is also insanely smart. Having to “earn” more scrolling time with actions like push-ups or standing up actually works way better than I expected. Super well designed too. ### 5/5 — Changed my mornings! *2026-05-19* Best way to start the day ngl , has me feeling more productive ### 5/5 — Game changer *2026-05-19* This app really helped me especially with the early morning doom scrolling sesh ### 5/5 — CHANGED MY LIFE⭐️🏆🔥 *2026-05-19* I was the 12 alarm, snooze every 1-2 minutes, roll out of bed at the last second person. Now I set one alarm and I'm up. Iliterally can't cheat it, it makes me get up and move before it stops. Three weeks in and I haven't snoozed once. The screen time part hit even harder. I didn't even realize I was losing 3 hours a day just scrolling until this app showed me. Now when I hit my limit it locks the app and the only way to unlock it is doing squats. I used to grab my phone and open Instagram or TikTok like 50 times a day without even thinking about it. That stopped too. Better mornings, less scrolling, way more energy. I feel like a completely different person and it's only been a few weeks. ## Frequently asked questions about Upp ~ AI Alarms & Screen Time ### How does Upp's AI wake-up verification work? Upp uses visual AI to confirm you are physically standing up or performing other designated actions. This prevents shortcuts and ensures you are truly awake. ### What are the subscription options for Upp? Upp offers several subscription plans, including Alarm Weekly for $1.99/P7D, Screen Time for $1.99/P7D, a Weekly Subscription for $2.99/P7D, Alarm Monthly for $4.19/P1M, and Screen Time for $4.19/P1M. All plans include a 3-day free trial. ### Can I use Upp offline? The provided data does not specify offline functionality for Upp. However, AI verification and screen time locking may require an active internet connection. ### How does Upp gamify screen time? You can set a limit for an app, then define an action to complete and a reward. Once your limit is reached, the app locks until you perform the action to earn more time. ### What devices is Upp available on? Upp is available on iPhone, iPad, and iPod devices. ### How often is Upp updated? The latest version of Upp is 1.1.6, and it was last updated on June 22, 2026. This suggests a relatively recent update cycle. ### What is the age rating for Upp? Upp has an age rating of 4+, making it suitable for a wide range of users. ### Does Upp have ads? No, Upp does not contain advertisements. The app is ad-free. ## Version history (last 5 releases) ### 1.15 — 2026-08-26 OFFICIALLY THE BEST APP FOR CURING SNOOZING AND DOOMSCROLLING AT THE SAME TIME ### 1.14 — 2026-08-06 OFFICIALLY THE BEST APP FOR CURING SNOOZING AND DOOMSCROLLING AT THE SAME TIME ### 1.12 — 2026-07-25 OFFICIALLY THE BEST APP FOR CURING SNOOZING AND DOOMSCROLLING AT THE SAME TIME ### 1.11 — 2026-07-19 OFFICIALLY THE BEST APP FOR CURING SNOOZING AND DOOMSCROLLING AT THE SAME TIME ### 1.9.9 — 2026-07-16 OFFICIALLY THE BEST APP FOR CURING SNOOZING AND DOOM SCROLLING AT THE SAME TIME --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*