# Upper Body Challenge Workout

> HIIT upper body workout app using dumbbells and bodyweight. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/upper-body-challenge-workout/id1141008658 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.75/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 42 MB
- Languages: Croatian, Czech, Danish, Dutch, English, French, German, Hungarian, Italian, Polish and 9 more
- Released: 2016-09-04
- Data updated: 2026-06-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/upper-body-challenge-workout/id1141008658/reviews.md

## What is Upper Body Challenge Workout?

Have you ever heard of HIIT? If yes keep reading. If no, well it gets you an awesome upper-body, so again keep reading.
High-intensity interval training, or HIIT involves short bouts of extreme effort alternated with periods of rest. "HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down," explains Gina Harney, certified personal trainer and creator of Fitnessista.com. "You're working as hard as possible for a short amount of time and then reaping the rewards throughout the day."

While there's no such thing as a fitness miracle, HIIT workouts come pretty darn close. Research suggests that HIIT can super-charge fat burning , boost metabolism , and improve cardiovascular fitness . Plus, the vigorous nature of HIIT ensures you'll continue to torch even more calories for hours after your workout ends. Bottom line: HIIT is quick, effective, and the perfect way to train for anyone who's short on time and wants to see results stat. (And who isn't and doesn't?)

Intrigued? Get started with this exclusive upper-body workout from Harney's new book HIIT It! In less than 30 minutes, these highly effective circuits will target and strengthen every muscle above your waist. All you need is a set of medium-weight dumbbells and your own bodyweight.

To warm up, perform 5 minutes of moderate cardio (such as jogging, jumping rope, or cycling). Complete 3 rounds of circuit 1, then rest for 30 seconds to 1 minute. Boost your heart rate again by running or walking 1/4 mile. Then complete 3 rounds of circuit 2, followed by a cool-down stretch—and you're done.

## Key features

- High-intensity interval training (HIIT)
- Upper body muscle targeting
- Dumbbell and bodyweight exercises
- Under 30-minute workouts
- Warm-up and cool-down routines

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/upper-body-challenge-workout/id1141008658/reviews.md

### 5/5 — Awesome

*2025-01-29*

Simple app best workout easy to track .thumbsup must download

### 4/5 — S thomas

*2018-03-16*

Very good like it a lot

## Frequently asked questions about Upper Body Challenge Workout

### What is the Upper Body Challenge Workout?

The Upper Body Challenge Workout provides high-intensity interval training (HIIT) routines focused on strengthening muscles above the waist. It utilizes dumbbells and bodyweight for effective, time-efficient sessions.

### How long are the workouts?

Workouts, including warm-up and cool-down, are designed to be completed in less than 30 minutes, making them ideal for busy schedules.

### What equipment is needed for the Upper Body Challenge Workout?

You will need a set of medium-weight dumbbells and your own bodyweight to perform the exercises in the app.

### Does the Upper Body Challenge Workout have ads?

Yes, the Upper Body Challenge Workout contains advertisements.

### What is the rating of the Upper Body Challenge Workout?

The app has a high rating of 4.8 stars based on 4 user reviews.

### On which devices can I use the Upper Body Challenge Workout?

The Upper Body Challenge Workout is available for iPhone, iPad, and iPod devices.

### When was the Upper Body Challenge Workout last updated?

The latest version of the Upper Body Challenge Workout was released on January 14, 2022.

### What is the age rating for the Upper Body Challenge Workout?

The app is suitable for users aged 4 and older.

## Version history (last 5 releases)

### 2.0 — 2022-01-14

- UI fixes and improvements

### 1.3 — 2017-01-30

This app has been updated by Apple to display the Apple Watch app icon.

-bug fixes

### 1.2 — 2016-12-04

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-10

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

### 1.0 — 2016-08-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*