# Upper Body Workout at Home — Chest & Arms Fitness Coach Gym

> Home-based upper body workout trainer with 30-day plans and progress tracking. (iPhone/iPad app by Vera Molofeeva.)

- Source: https://appshunter.io/ios/app/upper-body-workout-at-home/id1407714163 (this page in markdown: same URL + `.md`)
- Developer: [Vera Molofeeva](https://appshunter.io/developer/1509947100)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.60/5 from 294 App Store ratings · 9 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 77 MB
- Languages: American English, European Portuguese, Russian, Latin American Spanish
- Released: 2018-08-02
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/upper-body-workout-at-home/id1407714163/reviews.md

## What is Upper Body Workout at Home?

We have prepared for you a 30-day workout plan, as well as a set of exercises that will create the perfect training for you. Following the plan of training, you will tone the Upper Body, and make your body even more beautiful.

Daily we will increase the load, so do not forget about the rest. Exercises are prepared specifically for the house, they can be performed by anyone and anywhere. With these exercises you will noticeably improve the shape of your chest, arms and shoulders.

You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.

Key features:
- 30 day Abs workout plan
- Create your own training of Upper Body from the set of exercises
- Animated exercises demonstrations
- Description of the exercises
- Statistics on the completed trainings and exercises
- Reminder about workout

Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 30-day workout plan
- Customizable upper body routines
- Animated exercise demonstrations
- Exercise descriptions
- Training statistics
- Workout reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium 1 Month | $4.99 | per month |
| 1 Year Premium Subscription | $19.99 | per year |
| 1 Year Premium Subscription | $29.99 | per year |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/upper-body-workout-at-home/id1407714163/reviews.md

### 1/5 — Отзыв

*2025-09-14*

Приложение сделайте бесплатным , а то пробный период 7 дней как то ну уж слишком мало , другие приложения зарабатывают на рекламе и не платные 
Черти .

### 5/5 — Пятый размер спамисыбо

*2025-07-14, version 1.16*

Пятяый размер спасибо

### 2/5 — I paid for premium and it doesn’t work?

*2025-02-04, version 1.16*

Great app in the free trial, but when my free trial was over and I bought a months worth of premium, it suddenly didn’t get me use the workout plan? Every time I click on the day I want to do and then ‘start workout’ it just says ‘pick your plan’ and then when I do, it says ‘you have already subscribed to this plan’ and send me back to home. I don’t know how to fix it.

### 4/5 — Не работает оплаченная премиум подписка

*2025-01-27*

Отличное приложение. Очень нравится, но единственный огромный минус в том, что оплатили премиум подписку, а тренировку не открывает. Огорчили

### 5/5 — Amazing

*2020-07-06, version 1.3*

Really good, easy and efficient app! Starts off easy so exercise doesnt feel too hard or burdensome. Daily reminders ensure youre on track and progress charts helps you analyse improvement.. really recommend!

### 1/5 — Not motivational

*2020-06-01, version 1.2*

You can't play your music with the app

### 5/5 — Grant petersen

*2019-04-30, version 1.2*

Thank you doing that out today

### 3/5 — ✨

*2018-12-18*

всё хорошо, кроме того что постоянно в перерыве между упражнениями музыка выключается и никаких настроек чтоб это исправить нет, невозможно заниматься, приходится постоянно отвлекаться чтоб включить

### 5/5 — Отлично

*2018-07-07*

Отлично

## Frequently asked questions about Upper Body Workout at Home

### What does the Upper Body Workout at Home app do?

This app offers a comprehensive 30-day workout plan and a collection of exercises specifically designed to tone and improve the shape of your upper body, including your chest, arms, and shoulders. It allows you to create custom routines and provides animated demonstrations for each exercise.

### What are the key features of this fitness app?

Key features include a 30-day workout plan, the ability to create your own upper body training routines from a set of exercises, animated demonstrations and descriptions of exercises, statistics to track your progress, and reminders to help you stay disciplined with your workouts.

### Is this app free to use?

The app is free to download and use, but it does offer in-app purchases. This means you can access basic features for free, with the option to buy additional content or features.

### Can I use these exercises anywhere?

Yes, the exercises are designed to be performed at home and can be done by anyone, anywhere. The app focuses on bodyweight exercises that require no special gym equipment, making them highly accessible.

### How does the app help me track my progress?

The app includes a statistics section where you can easily keep track of your completed trainings and exercises. This feature helps you monitor your improvement over time and stay motivated on your fitness journey.

## Version history (last 5 releases)

### 1.18 — 2026-08-08

- New exercises
- Voice guide and animations
- New challenges
- New reports

### 1.17 — 2025-08-18

- New exercises
- Voice guide and animations
- New challenges
- New reports

### 1.16 — 2024-08-22

- New exercises
- Voice guide and animations
- New challenges
- New reports

### 1.15 — 2024-06-19

- New exercises
- Voice guide and animations
- New challenges
- New reports

### 1.14 — 2024-03-27

- New exercises
- Voice guide and animations
- New challenges
- New reports

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## More apps by Vera Molofeeva

- [ABS Workout at Home - Six Pack](https://appshunter.io/ios/app/abs-workout-at-home-six-pack/id1403698523)
- [Butt And Legs Workout Fitness](https://appshunter.io/ios/app/butt-and-legs-workout-fitness/id1406693251)
- [Lose Weight Workout - 30 Days](https://appshunter.io/ios/app/lose-weight-workout-30-days/id1411235806)
- [Workout For Women Fitness Plan](https://appshunter.io/ios/app/workout-for-women-fitness-plan/id1411989067)
- [Warm Up & Stretching Exercises](https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898)

All apps by Vera Molofeeva: https://appshunter.io/developer/1509947100

## Related topics

[30 days upper body workout](https://appshunter.io/ios/topics/30-days-upper-body-workout) · [upper body](https://appshunter.io/ios/topics/upper-body) · [upper body workout at home](https://appshunter.io/ios/topics/upper-body-workout-at-home) · [upper body challenge workout](https://appshunter.io/ios/topics/upper-body-challenge-workout) · [shoulder workout at home](https://appshunter.io/ios/topics/shoulder-workout-at-home) · [upper body workout plan](https://appshunter.io/ios/topics/upper-body-workout-plan) · [30 day upper body challenge](https://appshunter.io/ios/topics/30-day-upper-body-challenge) · [puuush up](https://appshunter.io/ios/topics/puuush-up) · [back workout at home](https://appshunter.io/ios/topics/back-workout-at-home)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*