# Upper Body Workout Plan — Beginner Upper Body Workout > Beginner upper body workout plan for muscle gain and fat loss. (iPhone/iPad app by Samantha Roobol.) - Source: https://appshunter.io/ios/app/upper-body-workout-plan/id1472972888 (this page in markdown: same URL + `.md`) - Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 9.0 · 23 MB - Languages: English - Released: 2019-08-16 - Data updated: 2026-08-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/upper-body-workout-plan/id1472972888/reviews.md ## What is Upper Body Workout Plan? Do you want to add a serious amount of lean muscle mass in just 30 days? Then you’ve come to the right place because this 4 (to 10) week, training programs will do exactly that by pushing your body harder than it’s ever been pushed before. To add as much lean muscle mass as possible, while also stripping off body fat, it’s important you follow this training plan as closely as possible. It’s been designed to tax your major muscle groups, especially your chest and back, to radically transform how you look. Typically beginners will often start with a total body workout program, but that isn't the only option, especially if you're on a busy schedule. You can easily split your workouts so that you're working different muscle groups on different days. Your workouts are shorter and will fit into a busy day. This upper body workout is perfect for beginners who want to get started. It includes easy-to-follow classic dumbbell exercises that target all of the muscles of the upper body as well as the core. Included is the muscle group you're working so you can start to learn which moves work which muscles. We have the 50 best upper body exercises and strength-training moves, which will target and trigger muscle growth as fast as possible. Not only will these moves increase your overall strength, but they will decrease your risk of injury, create a more symmetrical build, and will naturally improve your core strength for everyday functional fitness. ## Key features - 4-10 week training programs - Focus on chest and back muscles - Split workout routines - Beginner-friendly dumbbell exercises - Targets all upper body muscles and core - 50 best upper body exercises ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | For Beginners (at home) | $0.99 | one-time | | For Beginners (gym) | $0.99 | one-time | | Remove Ads | $0.99 | one-time | | Full Bundle | $5.99 | one-time | | Bigger Chest (gym) | $1.99 | one-time | | Dumbbell Program | $1.99 | one-time | | HIIT at Home - Lose Fat | $1.99 | one-time | | Better Arms (at home) | $1.99 | one-time | | Circuit Home Workout | $2.99 | one-time | | Gym Program | $2.99 | one-time | ## Frequently asked questions about Upper Body Workout Plan ### What is the main goal of the Upper Body Workout Plan? The main goal of the Upper Body Workout Plan is to help users add lean muscle mass and strip body fat in 4 to 10 weeks by intensely taxing major muscle groups, particularly the chest and back. ### Is the Upper Body Workout Plan suitable for beginners? Yes, the Upper Body Workout Plan is specifically designed for beginners. It includes easy-to-follow classic dumbbell exercises that target all upper body muscles and the core, with clear identification of the muscle groups worked. ### Can I use the Upper Body Workout Plan if I have a busy schedule? Yes, the program offers shorter, split workout routines that can be easily integrated into a busy day. This allows for effective training of different muscle groups on separate days without requiring extensive time commitments. ### What kind of exercises are included in the Upper Body Workout Plan? The plan includes 50 of the best upper body exercises and strength-training moves, primarily classic dumbbell exercises. These are designed to trigger muscle growth, increase overall strength, decrease injury risk, and improve core strength. ### What is the rating and age appropriateness of the Upper Body Workout Plan? The Upper Body Workout Plan has a perfect 5.0-star rating from one review. It is suitable for users aged 4 and older. ### On which devices can I use the Upper Body Workout Plan? The Upper Body Workout Plan is available for iPhone, iPad, and iPod devices. ### When was the Upper Body Workout Plan last updated? The Upper Body Workout Plan was last updated on December 17, 2019, with the latest version being 2.0. ### Does the Upper Body Workout Plan have ads? No, the Upper Body Workout Plan does not contain advertisements. ## Version history (last 2 releases) ### 2.0 — 2019-12-17 New design ### 1.0 — 2019-08-16 No release notes. ## Apps similar to Upper Body Workout Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [Arm Workout - Home Training](https://appshunter.io/ios/app/arm-workout-home-training/id1618741019) | 5.0 (1) | Free | Health & Fitness | | [30 Day Butt Challenge P4P](https://appshunter.io/ios/app/30-day-butt-challenge-p4p/id1431649494) | 4.7 (1,355) | Free | Health & Fitness | | [Dumbbell Workout Program](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265) | — | Free | Health & Fitness | | [Hourglass Figure - Curvy Body](https://appshunter.io/ios/app/hourglass-figure-curvy-body/id1639050093) | — | Free | Health & Fitness | | [Arm Workout](https://appshunter.io/ios/app/arm-workout/id1357526464) | 4.9 (2,188) | Free | Health & Fitness | | [Thigh Slimming Challenge](https://appshunter.io/ios/app/thigh-slimming-challenge/id1450923344) | 3.2 (11) | Free | Health & Fitness | ## More apps by Samantha Roobol - [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406) - [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645) - [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115) - [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656) - [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937) - [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565) All apps by Samantha Roobol: https://appshunter.io/developer/1415281405 ## Related topics [upper body workout plan](https://appshunter.io/ios/topics/upper-body-workout-plan) · [30 days upper body workout](https://appshunter.io/ios/topics/30-days-upper-body-workout) · [upper body challenge workout](https://appshunter.io/ios/topics/upper-body-challenge-workout) · [upper body](https://appshunter.io/ios/topics/upper-body) · [30 day upper body challenge](https://appshunter.io/ios/topics/30-day-upper-body-challenge) · [workout plans beginner](https://appshunter.io/ios/topics/workout-plans-beginner) · [upper body workout at home](https://appshunter.io/ios/topics/upper-body-workout-at-home) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*