# Upper/Lower 4 Day Gym Bodybuilding Split Workout > 4-day gym bodybuilding split workout with exercise guides, recipes, and tracking. (iPhone/iPad app by Shane Clifford.) - Source: https://appshunter.io/ios/app/upperlower-4-day-gym-bodybuilding-split-workout/id1226953382 (this page in markdown: same URL + `.md`) - Developer: [Shane Clifford](https://appshunter.io/developer/850287078) - Category: Health & Fitness - Price: Free - Rating: 4.40/5 from 25 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 68 MB - Languages: American English - Released: 2017-04-21 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/upperlower-4-day-gym-bodybuilding-split-workout/id1226953382/reviews.md ## What is Upper/Lower 4 Day Gym Bodybuilding Split Workout? Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives. • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more... We’re wishing you good health and happiness! The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – Mobile Software Group Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510 ## Key features - 4-day training split - Heavy compound exercises - Exercise guides (text & video) - Fitness recipes - Workout scheduling - Weight tracking charts - BMI calculation ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/upperlower-4-day-gym-bodybuilding-split-workout/id1226953382/reviews.md ### 5/5 — Great app but... *2022-04-09* The app is great for maintaining, not to many exercises, not to little, and the sets and reps for each is pretty good but I’d say you guys should add some more abs or some cardio I’d recommend people do cardio and abs on the off days like Wednesday or Saturday but I’m no fitness expert. But this is a really good app for upper lower splits plus it’s 100% free no pay money to get the full workout no pay money to see the food they recommend it’s all free to use which is a big step up from all other fitness apps. So all in all great app ### 2/5 — Schedule *2021-09-16* Would be better if you could start the 4 days any day of the week ### 2/5 — Timing arrangements *2018-10-20* I hope to put choice button to change times , ex : i want to start my schedule on Sunday not Monday cause our weekends in my country on Friday and Saturday. Regards.., ### 5/5 — Beginners or Intermediate *2018-09-30* These workouts and schedules are good for beginners and intermediate body builders who are learning the ropes. From there you can customize these or adjust to either go up or stay consistent. Amazing app! ## Frequently asked questions about Upper/Lower 4 Day Gym Bodybuilding Split Workout ### What is the Upper/Lower 4 Day Gym Bodybuilding Split Workout? The Upper/Lower 4 Day Gym Bodybuilding Split Workout is a free fitness application that offers a structured 4-day training program focused on muscle building. It includes exercise guides, recipes, and tools for scheduling and tracking your progress. ### What kind of exercises are included in the Upper/Lower 4 Day Gym Bodybuilding Split Workout? The workout plan incorporates a mix of heavy compound exercises, machine work, and cable exercises. It also emphasizes specific tempos, such as 3-second negatives, to enhance muscle stimulation. ### Does Upper/Lower 4 Day Gym Bodybuilding Split Workout offer workout tracking? Yes, the app allows users to track their weight progress using weight charts and calculate their BMI index. It also provides healthy biorhythm charts for a holistic view of well-being. ### Can I schedule my workouts with Upper/Lower 4 Day Gym Bodybuilding Split Workout? Yes, the application enables users to schedule their workouts and mark rest days. It also features push notifications to keep you on track with your training plan. ### Is Upper/Lower 4 Day Gym Bodybuilding Split Workout compatible with my device? The app is designed to be compatible with iPod, iPhone, and iPad devices. Its interface is described as simple, powerful, and attractive for a seamless user experience. ### How often is Upper/Lower 4 Day Gym Bodybuilding Split Workout updated? The application was last updated on April 21, 2017, with version 1.0. Information regarding future update frequency is not provided. ### What is the user rating for Upper/Lower 4 Day Gym Bodybuilding Split Workout? The app has a rating of 4.4 stars based on 25 ratings, indicating a generally positive reception from its users. ### Does Upper/Lower 4 Day Gym Bodybuilding Split Workout have ads? No, the application is free and does not contain advertisements. It is a completely ad-free experience for users. ## Version history (last 1 release) ### 1.0 — 2017-04-21 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to Upper/Lower 4 Day Gym Bodybuilding Split Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Tracker: Liftlog+](https://appshunter.io/ios/app/gym-tracker-liftlog-plus/id1493278836) | 4.7 (53) | Free | Health & Fitness | | [Daily Leg Workout - Trainer](https://appshunter.io/ios/app/daily-leg-workout-trainer/id436145694) | 4.6 (873) | Free | Health & Fitness | | [Abs, Butt & Thighs Workout](https://appshunter.io/ios/app/abs-butt-and-thighs-workout/id1499802570) | 3.8 (4) | Free | Health & Fitness | | [Fitness & Bodybuilding Workout](https://appshunter.io/ios/app/fitness-and-bodybuilding-workout/id1604494565) | 5.0 (1) | Free | Health & Fitness | | [Lift4Fit Gym workout logger](https://appshunter.io/ios/app/lift4fit-gym-workout-logger/id1551467892) | 4.4 (53) | Free | Health & Fitness | | [Dumbbell & Barbell Workouts](https://appshunter.io/ios/app/dumbbell-and-barbell-workouts/id1494827201) | 4.8 (467) | Free | Health & Fitness | ## More apps by Shane Clifford - [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924) - [Cẩm Nang Bà Bầu](https://appshunter.io/ios/app/cam-nang-ba-bau/id651785148) - [Món Ngon Chữa Bệnh](https://appshunter.io/ios/app/mon-ngon-chua-benh/id653535266) - [Truyện Kiếm Hiệp](https://appshunter.io/ios/app/truyen-kiem-hiep/id673666295) - [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959) - [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290) All apps by Shane Clifford: https://appshunter.io/developer/850287078 ## Related topics [bodybuilding workout](https://appshunter.io/ios/topics/bodybuilding-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*