# Upporwell — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Tania Garcia.) - Source: https://appshunter.io/ios/app/upporwell/id6476150138 (this page in markdown: same URL + `.md`) - Developer: [Tania Garcia](https://appshunter.io/developer/1726001568) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 121 MB - Languages: English, Portuguese, Spanish - Released: 2024-01-18 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/upporwell/id6476150138/reviews.md ## What is Upporwell? Kick-start your fitness journey with Upporwell. Together with Tania Garcia, you'll have the best combination of nutrition & exercises available on a single app. With Upporwell, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Upporwell have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - Instant messaging with coach - Progress tracking and analytics - Wearable device integration ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/upporwell/id6476150138/reviews.md ### 5/5 — Brenda 32 años *2024-05-12* Antes de descubrir a mis entrenadores Tania y Luis me sentía frustrada por no poder alcanzar mis meta de Transformar mi cuerpo. Con su ayuda he perdido 30 Lb y poco a poco he ido tonificando mi cuerpo ! Me encanta como me siento to y me veo !! ### 5/5 — I loved! ❤️ *2024-01-26* I loved! ❤️ ## Frequently asked questions about Upporwell ### What is Upporwell? Upporwell is a health and fitness app that provides personalized workout and meal plans. It also includes features for tracking progress, logging meals, and communicating with a coach. ### Does Upporwell offer personalized workout plans? Yes, Upporwell offers fully personalized workout plans tailored to your specific fitness goals, such as weight gain, weight loss, muscle gain, or general fitness. ### Can I track my nutrition and hydration with Upporwell? Yes, Upporwell allows you to access meal plans, log food intake to track calories and macros, and monitor hydration, steps, and calories burned. ### How does Upporwell help me stay connected with my coach? Upporwell features instant messaging and the ability to schedule video sessions directly within the app, allowing for real-time communication and better compliance. ### Does Upporwell integrate with Apple Health? Yes, Upporwell integrates with Apple Health to display daily activity like distance, steps, and energy burned. It can also use Apple Health data for workout sessions if an Apple Watch is used. ### What devices does Upporwell support? Upporwell is supported on iPhone and iPod devices. ### Is Upporwell suitable for younger users? Upporwell has an age rating of 17+, indicating it is intended for adult users. ### How often is Upporwell updated? The latest version of Upporwell is 3.3.5, and it was last updated on December 5, 2024, suggesting regular updates. ## Version history (last 4 releases) ### 3.3.5 — 2024-12-05 Bug fixes and performance improvements ### 3.0 — 2024-05-05 Bug fixes and performance improvements ### 2.7.1 — 2024-02-09 Bug fixes and performance improvements ### 2.7 — 2024-01-18 No release notes. ## Apps similar to Upporwell | App | Rating | Price | Category | | --- | --- | --- | --- | | [It's Your Stomach](https://appshunter.io/ios/app/its-your-stomach/id6470925582) | 5.0 (1) | Free | Health & Fitness | | [Trainer Tre Fitness](https://appshunter.io/ios/app/trainer-tre-fitness/id6736354517) | 5.0 (1) | Free | Health & Fitness | | [3pleoz Fitness](https://appshunter.io/ios/app/3pleoz-fitness/id6443934316) | 5.0 (1) | Free | Health & Fitness | | [Nutrifitworld](https://appshunter.io/ios/app/nutrifitworld/id6479515188) | 4.0 (2) | Free | Health & Fitness | | [ArepaSports](https://appshunter.io/ios/app/arepasports/id6475586399) | 5.0 (10) | Free | Health & Fitness | | [Imôrdl](https://appshunter.io/ios/app/imordl/id6530514310) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*