# uppr: AI Workout Coach — Your AI builds the plan

> Your AI builds the plan (iPhone/iPad app by Stephen Lloyd.)

- Source: https://appshunter.io/ios/app/uppr-ai-workout-coach/id6761077703 (this page in markdown: same URL + `.md`)
- Developer: [Stephen Lloyd](https://appshunter.io/developer/1887662520)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 6 MB
- Languages: American English
- Released: 2026-04-23
- Data updated: 2026-11-13

## What is uppr?

Your AI builds the plan. Uppr runs it.

No AI? No problem — pick from 100+ ready-made plans or build your own, and log every workout without connecting anything.

Connect the AI assistant you already use. It reads your training, builds a plan around your equipment and your history, and sends that plan into uppr. You preview it, accept it, and train. Every set has a weight and a rep target. New exercises are calibrated in the gym, not guessed. It works offline.

This is the other way around from a logger that only sends a finished workout out for comment. Here the programme comes in, and uppr is where you lift it.

What your AI can do
• Read your plan, your history and your strength trend
• Build a new plan, or adjust the one you are on
• Leave a note on an exercise you will see in the workout
• You accept the plan in the app before it replaces the one you are training
• Logged sets are never rewritten

What uppr does with that plan
• The next workout, ready, with a one-tap start
• Weight and rep targets from your real lifts
• Discovery for a movement you have never done
• Video and cues on every exercise
• Supersets, drop sets and exercise swaps
• Full logging with no signal
• Strength rankings from beginner to elite
• A hundred-plus built-in plans, if you would rather not involve an AI at all

You can also paste a plan from a coach. The app keeps the programming and adds the targets.

Compatible assistants include popular MCP clients such as ChatGPT and Claude, or any other MCP client you already use. uppr is not an official app of those services, and they do not endorse it.

Free logging is a real app. Connecting an AI, smart targets and the full template library are uppr Pro.

Your training data is sent to an AI only when you connect one, and you can disconnect it in the app.

Terms of Use: https://uppr.fit/terms
Privacy Policy: https://uppr.fit/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| uppr Pro Monthly | $5.99 | per month |
| uppr Pro Annual | $39.99 | per year |
| uppr Pro — Monthly | $9.99 | per month |
| uppr Pro — Quarterly | $24.99 | per 3 months |
| uppr Pro — Annual | $89.99 | per year |


## Is uppr safe?

Not enough ratings yet to assess uppr.

## Is uppr legit?

uppr: AI Workout Coach has limited verification signals. The AppsHunter Legitimacy Score for uppr is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.8 — 2026-11-12

Your AI builds the plan. Uppr runs it.

• Connect the AI assistant you already use
• It can read your training and send a plan into the app
• Preview and accept a plan before it replaces the one you are on
• Workout logging, weight targets and video, including offline

### 1.0.1 — 2026-04-27

- Enhanced Notifications
- Offline mode allows you to load you're next workout
- Better UX

### 1.0 — 2026-04-23

No release notes.

## Apps similar to uppr

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Progress: Workout Tracker](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314) | 5.0 (1) | Free | Health & Fitness |
| [Logr: Strength & Gym Log](https://appshunter.io/ios/app/logr-strength-and-gym-log/id6759968145) | 5.0 (1) | Free | Health & Fitness |
| [Fitbe Gym & Fitness Coach](https://appshunter.io/ios/app/fitbe-gym-and-fitness-coach/id6503983222) | 3.0 (2) | Free | Health & Fitness |
| [Baby Care - Newborn Tracker](https://appshunter.io/ios/app/baby-care-newborn-tracker/id6780032356) | 5.0 (1) | Free | Health & Fitness |
| [Kraft: Gym Workout Tracker](https://appshunter.io/ios/app/kraft-gym-workout-tracker/id6756748588) | — | Free | Health & Fitness |
| [GainLogger: Workout Tracker](https://appshunter.io/ios/app/gainlogger-workout-tracker/id6760951484) | 5.0 (1) | Free | Health & Fitness |

## More apps by Stephen Lloyd

- [Letter To God: Prayer Journal](https://appshunter.io/ios/app/letter-to-god-prayer-journal/id6784824470)

All apps by Stephen Lloyd: https://appshunter.io/developer/1887662520

## Related topics

[rp strength hypertrophy](https://appshunter.io/ios/topics/rp-strength-hypertrophy) · [the hypertrophy house](https://appshunter.io/ios/topics/the-hypertrophy-house) · [renaissance periodization](https://appshunter.io/ios/topics/renaissance-periodization)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*