# uppr — Strength & Hypertrophy

> uppr — Strength & Hypertrophy (iPhone/iPad app by Stephen Lloyd.)

- Source: https://appshunter.io/ios/app/uppr-strength-and-hypertrophy/id6761077703 (this page in markdown: same URL + `.md`)
- Developer: [Stephen Lloyd](https://appshunter.io/developer/1887662520)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 6 MB
- Languages: American English
- Released: 2026-04-23
- Data updated: 2026-06-30
- User reviews in markdown: https://appshunter.io/ios/app/uppr-strength-and-hypertrophy/id6761077703/reviews.md

## What is uppr?

uppr is a strength and hypertrophy training app that adapts to your equipment, your schedule, and how you feel. 

Train with periodised programmes or just show up and get a workout. Log sets in seconds, swap exercises on the fly, and see where you rank against other lifters with strength percentiles.

WHAT MAKES UPPR DIFFERENT

  - Smart Targets — Weight and rep suggestions based on your real 1RM and target RIR
  - Equipment-Aware — Every suggestion matches what's in your gym
  - Adapts to You — Rate each workout and your plan adjusts automatically
  - Smart Supersets — Intelligent pairing recommendations by muscle compatibility
  - Coach Plans — Enter a code and get your coach's programme with smart progression
  - Discovery Mode — Two calibration sets to find your working weight
  - Strength Ranking — See where you stand, beginner to elite

  FREE FEATURES

  - Full workout logging (sets, reps, weight, RIR)                                                                                                            
  - Exercise swapping mid-workout 
  - Quick workouts by muscle group
  - 345 exercises with video demos and form cues
  - Exercise preferences (love/dislike)
  - Discovery mode and 1RM tracking
  - Strength percentiles and ranking
  - Workout notes 
  - 52-week training heatmap
  - Works completely offline
  - 5 starter templates 
  - No ads

PRO FEATURES

  - Smart weight and rep targets for every set
  - Periodised RIR progression with auto-deloads
  - Your plan adapts based on feedback
  - 100+ templates (PPL, Arnold, PHAT, PHUL, Gamma Bomb, Strong Curves)
  - Custom equipment profiles — unlimited
  - Smart Coach gap-filling workouts
  - Smart supersets with pairing recommendations
  - Coach plans sent to you
  - Import any plan via AI 
  - Coach reports and advanced analytics 
  - Saved workouts
  - Duration estimates 

  Free tier included. 30-day Pro trial, no commitment.

  Terms of Use: https://uppr.fit/terms
  Privacy Policy: https://uppr.fit/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| uppr Pro — Monthly | $9.99 | per month |
| uppr Pro — Quarterly | $24.99 | per 3 months |
| uppr Pro — Annual | $89.99 | per year |



## Version history (last 2 releases)

### 1.0.1 — 2026-04-27

- Enhanced Notifications
- Offline mode allows you to load you're next workout
- Better UX

### 1.0 — 2026-04-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*