# UpSpiral — Meditation & Mental Rehearsal

> Meditation & Mental Rehearsal (iPhone/iPad app by 2226148 Ontario Inc..)

- Source: https://appshunter.io/ios/app/upspiral/id6747369340 (this page in markdown: same URL + `.md`)
- Developer: [2226148 Ontario Inc.](https://appshunter.io/developer/1821105468)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 202 MB
- Languages: English
- Released: 2026-05-19
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/upspiral/id6747369340/reviews.md

## What is UpSpiral?

Most meditation apps hand you the same pre-recorded track as everyone else. UpSpiral does not. You type what's on your mind, a big game, an interview, a restless night, a goal you're chasing, and UpSpiral writes and speaks a meditation made for you. Your name. Your intention. Your chosen voice.

It is meditation, but active. Instead of only watching your thoughts, you rehearse the moment that matters, the way athletes and performers have used mental rehearsal for decades. Every session layers that visualization over breath-synced binaural and isochronic tones tuned to a calm theta brain-state.

WHAT YOU GET
- A personalized meditation generated for you, never a stock recording
- Your own name spoken in the session
- Mental rehearsal for a specific goal: sport, work, sleep, confidence, calm
- Your choice of voice
- Breath-synced binaural beats and isochronic tones
- Sessions under 15 minutes
- A free forever plan

WHO IT'S FOR
Athletes and performers who use visualization and mental rehearsal to prepare. Anyone who wants meditation that is actually about their life instead of a generic script. People who want to fall asleep, focus, or walk into a hard moment ready.

Made for you, not pulled from a library. Download UpSpiral and generate your first session free.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| UpSpiral Yearly | $49.99 | per year |
| UpSpiral Monthly | $9.99 | per month |



## Version history (last 5 releases)

### 1.1.11 — 2026-08-29

Audio reliability improvements. Fixed cases where binaural and ambient sound could go quiet, smoothed out looping so tracks no longer click or drop, and improved recovery after a call or interruption. Also fixed a crash on the stats screen and made streak counting more accurate.

### 1.1.9 — 2026-08-18

Audio reliability improvements. Fixed cases where binaural and ambient sound could go quiet, smoothed out looping so tracks no longer click or drop, and improved recovery after a call or interruption. Also fixed a crash on the stats screen and made streak counting more accurate.

### 1.1.7 — 2026-08-04

Audio reliability improvements. Fixed cases where binaural and ambient sound could go quiet, smoothed out looping so tracks no longer click or drop, and improved recovery after a call or interruption. Also fixed a crash on the stats screen and made streak counting more accurate.

### 1.1.4 — 2026-07-26

Audio reliability improvements. Fixed cases where binaural and ambient sound could go quiet, smoothed out looping so tracks no longer click or drop, and improved recovery after a call or interruption. Also fixed a crash on the stats screen and made streak counting more accurate.

### 1.1.3 — 2026-06-14

A fresh new look. UpSpiral has been redesigned from the ground up to feel calmer and more beautiful. Introducing Visions: set the future you're moving toward, and your meditations now guide you to rehearse and embody it. Now with richer, more immersive meditation audio.

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| [Blood Test Tracker Blood Buddy](https://appshunter.io/ios/app/blood-test-tracker-blood-buddy/id6736627153) | 5.0 (1) | Free | Health & Fitness |
| [UpSpiral.Life](https://appshunter.io/ios/app/upspirallife/id6743324452) | 4.9 (22) | Free | Health & Fitness |
| [Swan Pilates](https://appshunter.io/ios/app/swan-pilates/id1513224095) | 4.0 (4) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*