# Upster: Sit Less, Move More — Tiny breaks. Real results. > Gentle movement coach that nudges users to take breaks and move. (iPhone/iPad app by Oliver Welman.) - Source: https://appshunter.io/ios/app/upster-sit-less-move-more/id6763958930 (this page in markdown: same URL + `.md`) - Developer: [Oliver Welman](https://appshunter.io/developer/1879699392) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.43/5 from 7 App Store ratings · 5 written reviews indexed - Age rating: 9+ - Requires: iOS 16.0 · 103 MB - Languages: English - Released: 2026-05-05 - Data updated: 2026-06-26 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/upster-sit-less-move-more/id6763958930/reviews.md ## What is Upster? Sitting all day catches up with you. Upster catches you first. Upster is the gentle, slightly cheeky movement coach that lives on your phone, your wrist, and your home screen. It watches the clock, watches your steps, and politely refuses to let you marinate in your chair for another hour. HOW IT WORKS • You set your active hours and how long you're willing to sit before getting nudged. • Upster monitors your movement using Apple Health and Core Motion — completely on-device. • When you've been still too long, you get a friendly notification from a chair monster who thinks it owns you. • Stand up, take a short walk, and Upster verifies the break with real movement data. No "tap to dismiss" — your steps reset the timer. • Defeat the chair, advance to the next one. Build streaks, watch your level climb. WHY IT WORKS • Verification keeps you honest. The timer only resets on confirmed movement. • The character layer makes a boring habit feel like a small game. • Calendar awareness (optional) means Upster won't nudge you mid-meeting. • Active-hours-only nudging means no "stand up" alerts at midnight. WHAT YOU GET • The chair-monster gallery — over 250 hand-illustrated characters to defeat. • Apple Watch companion that tracks the same timer on your wrist. • Home-screen widget so you can see your sitting time at a glance. • Custom alternate app icons. • Streaks, weekly recaps, milestone celebrations, step pedometer. • Honest data practices: nothing leaves your device unless it's the receipt for your subscription. SUBSCRIPTION Upster requires a subscription. New users get a 7-day free trial with full access. After the trial, the annual plan is $69.99/year ($5.83/month) or $7.99/month, both auto-renewing. Cancel any time in Settings → Apple ID → Subscriptions. PRIVACY Upster reads your step count, motion data, and (optionally) calendar — all on-device, all read-only. We never transmit your health, motion, or calendar data anywhere. No ads. No tracking SDKs. No account required. Terms: https://getupster.com/terms Privacy: https://getupster.com/privacy ## Key features - Movement nudges - Verified step breaks - Chair monster collection - Streak tracking - Apple Watch companion - Home screen widget ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Member | $34.99 | per year | | Member | $7.99 | per month | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/upster-sit-less-move-more/id6763958930/reviews.md ### 5/5 — Super Beneficial! *2026-06-17* This app has been super helpful. It sends me great reminders during my day to day to make sure I’m up and moving. Would definitely recommend! ### 5/5 — My PT recommended this app *2026-06-16* I had back pain for the longest time. Believe it was caused by sitting too long at work. Of course PTs will prescribe stretches and workouts, but consistently moving is what helped the most and this app helped me move consistently during the work day. ### 5/5 — Best app for wfh *2026-06-11* I work from home and this app reminds me to get up once in a while and do something. Super sick ### 5/5 — Helps me stay moving *2026-05-27* Keeps me from sitting for too long 🙏 ### 1/5 — Why is free to log in *2026-05-14* Give 1 star this app because not free to use why because I wish that free to use hopefully camera true I like this app. Please change it I want it so much ## Frequently asked questions about Upster ### What is Upster? Upster is a movement coach designed to help you sit less and move more. It provides gentle nudges to encourage regular breaks from prolonged sitting, turning habit-building into a game. ### How does Upster verify movement? Upster uses Apple Health and Core Motion data on-device to verify that you've taken a movement break. The timer only resets when confirmed movement is detected, ensuring you're genuinely getting up. ### Does Upster have ads? No, Upster is ad-free. The developers emphasize honest data practices and do not use tracking SDKs or display advertisements within the app. ### What are the subscription options for Upster? Upster offers a 7-day free trial with full access. After the trial, you can choose an annual plan for $69.99/year or a monthly plan for $7.99/month. Both plans auto-renew. ### Can I cancel my Upster subscription? Yes, you can cancel your Upster subscription at any time. To cancel, navigate to Settings → Apple ID → Subscriptions on your device. ### What devices does Upster support? Upster is available on iPhone and Apple Watch. It also offers a home-screen widget for quick access to your sitting time. ### How often is Upster updated? The latest version of Upster is 1.4, and it was last updated on June 16, 2026. This indicates a relatively frequent update schedule. ### What age rating does Upster have? Upster has an age rating of 9+, making it suitable for a wide range of users looking to improve their movement habits. ## Version history (last 3 releases) ### 1.4 — 2026-06-16 Bug fixes and improvements to keep you moving. ### 1.1 — 2026-05-07 Daily sit time tracking — see exactly how long you sat each day, with a 7-day chart, monthly view, and hour-by-hour breakdown. Tap any bar to see the exact value. Onboarding now uses your real Apple Health data so you see your actual sitting numbers from minute one. No more guessing. Faster cold start, instant notifications, and a new wake window setting so commute and evening sit time count without sleep skewing the math. ### 1.0 — 2026-05-05 No release notes. ## More apps by Oliver Welman - [Phonebook AI](https://appshunter.io/ios/app/phonebook-ai/id6759589623) - [Carzam - Identify Any Car](https://appshunter.io/ios/app/carzam-identify-any-car/id6778262817) - [Larped - Wealth Simulator](https://appshunter.io/ios/app/larped-wealth-simulator/id6780091229) All apps by Oliver Welman: https://appshunter.io/developer/1879699392 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*