# UpThrive - Muscle & Nutrition — Log lifts, track macros & PRs

> Log lifts, track macros & PRs (iPhone/iPad app by Sathish Jeyasegaran.)

- Source: https://appshunter.io/ios/app/upthrive-muscle-and-nutrition/id6794080659 (this page in markdown: same URL + `.md`)
- Developer: [Sathish Jeyasegaran](https://appshunter.io/developer/6794080661)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 73 MB
- Languages: American English, French (France)
- Released: 2026-10-13
- Data updated: 2026-11-06

## What is UpThrive?

Your smart lifting logbook: log workouts in seconds, track your calories, and watch your strength climb week after week.

UpThrive builds a training plan around YOUR goal the moment you open it; no blank page, no guesswork. Open, train, progress.

YOUR PLAN, NOT A TEMPLATE
• Personalized program based on your goal (build muscle, cut, maintain), experience level and training frequency
• Smart splits: full body, upper/lower or push/pull/legs depending on your available days
• Rep-range suggestions matched to your goal

LIGHTNING-FAST LOGGING AT THE GYM
• Sets, reps, weight — logged in 3 taps
• Built-in rest timer between sets
• Personal records (PRs) detected automatically 
• Full history for every exercise

THE STREAK THAT KEEPS YOU COMING BACK
• Chain training days together and protect your streak
• Reminders on your planned workout days
• Alert when your streak is in danger

FRICTION-FREE NUTRITION
• Calories and macros (protein, carbs, fat)
• Daily energy balance: eat according to your goal
• Personalized BMR/TDEE based on your profile

UPTHRIVE PRO — unlock everything
• Unlimited routines and exercises
• Advanced per-exercise progress charts
• Apple Health sync (steps, active calories)
• Smart reminder coaching (missed workouts)
• Full nutrition tracking with history

7-day free trial. Cancel anytime, in one tap, from your account settings. No ads, ever.

Available in English and French, with dark mode.

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Payment is charged to your App Store account at purchase confirmation, then renews automatically unless cancelled at least 24h before the end of the current period. Manage and cancel in your App Store account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://woolen-catfish-71e.notion.site/Privacy-Policy-3aeff34f11fe80039150cae6c28f9a45

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| UpThrive PRO — Monthly | $8.99 | per month |
| UpThrive PRO — Yearly | $44.99 | per year |


## Is UpThrive safe?

Not enough ratings yet to assess UpThrive.

## Is UpThrive legit?

UpThrive - Muscle & Nutrition has limited verification signals. The AppsHunter Legitimacy Score for UpThrive is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.3 — 2026-11-05

What's new in 1.0.3
• Training style (strength, hypertrophy, endurance): reps and rest follow your goal. Change it anytime in Settings.
• Load suggestions aim for each exercise's target reps.
• Warm-up sets: logged without skewing your stats or records.
• Sets per muscle over the last 7 days in Charts.
• Form guides for every exercise, shown during the set and the rest.
• Simpler Home, Progress and Nutrition screens.
• Fixes: session timer, Apple sign-in and Apple Health.

### 1.0.2 — 2026-10-22

• Your daily targets: calories, protein, carbs, fat, fibre and water, worked out for you at sign-up and always in Settings.
• Logging a set is instant: your rest starts right away.
• A cleaner navigation bar.
• A redesigned onboarding that keeps your progress if you leave midway.
• UpThrive now speaks French end to end, Apple Health permission prompts included.
• More accurate stats and display fixes.

### 1.0.1 — 2026-10-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*