# UpTop - Achieve your goals — Build your 10.0 version

> Build your 10.0 version (iPhone/iPad app by Future Flow Technologies Pty Ltd.)

- Source: https://appshunter.io/ios/app/uptop-achieve-your-goals/id6770309880 (this page in markdown: same URL + `.md`)
- Developer: [Future Flow Technologies Pty Ltd](https://appshunter.io/developer/1820873500)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 7 MB
- Languages: English
- Released: 2026-05-29
- Data updated: 2026-06-25
- User reviews in markdown: https://appshunter.io/ios/app/uptop-achieve-your-goals/id6770309880/reviews.md

## What is UpTop?

UpTop is a goals-and-standards system based on Dan Martell's Achievement framework. Six lanes of life — Body, Being, Balance, Business, Budget, Beliefs — each with the goals you're chasing and the daily standards that get you there.

WHY UPTOP

Most habit apps track one thing. UpTop tracks the whole life: the workout, the morning page, the weekly budget review, the time with your kids. Every standard you keep is a vote for the person you're becoming. After a hundred votes it's not effort anymore — it's identity.

THE ENGINE

• Set a goal in each lane. Give it a target date.
• Wire daily standards to it — the reps that compound.
• Watch them lift each other. Every check-off is a vote.

A CUSTOMISABLE TODAY DASHBOARD

The home tab is yours. Drag tiles to reorder them. Hide what you don't care about. Switch the Standards tile between a quick "manage" link and a tickable checklist of today's standards — the choice is per-device and saved.

WIDGETS — STANDARDS OR GOALS

Add a home-screen or lock-screen widget and choose what it shows: today's Standards, with circles you can tick off without opening the app — or your Goals, with progress, days to target, and what you've already achieved. Put one of each on your home screen and keep both in view.

WEIGHT PROGRESS

Log your weight and UpTop shows the two numbers that matter — both on the Today tile and the weight page: how much you've reduced since you started, and exactly how far is left to your target.

SMART NUDGES (THAT YOU CONTROL)

Opt in to the moments that help you stay on the path:
• Morning motivation to start the day
• Goals-review prompts through the day — morning, after lunch, and evening
• A bedtime goals review timed to your own sleep schedule (from Apple Health), so it lands before you wind down
• Midday + evening standards nudges, only when you actually have standards still open
• An afternoon step nudge if you're well behind your step goal
• A weekly weigh-in prompt on the day you choose
• Sunday digest with the week's wins
• Quiet hours so nothing fires past bedtime

Every nudge is per-hour and per-day-of-week configurable from a single Notifications screen. Turn off what you don't need.

ACCOUNTABILITY PARTNERS

Invite a friend with a six-letter code. They see the standards you've shared with them and your weight chart over time. You both get a Sunday digest of obligated days kept vs missed. Progress photos stay private to you.

APPLE HEALTH

Connect Apple Health to auto-track steps and dietary energy as standards — no manual checking off — and to time your bedtime goals review to your sleep schedule. Optional, off by default, read-only.

PRIVACY

UpTop runs on your account, on your device. We don't sell data. We don't show ads. Progress photos never leave your private storage. Full privacy policy at https://felix-fidds.github.io/FitFix/PRIVACY.
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## Version history (last 3 releases)

### 1.3.0 — 2026-06-15

WIDGETS NOW SHOW STANDARDS OR GOALS
Every UpTop widget is configurable. Long-press a widget, tap Edit, and pick what it shows — today's standards (tick them off right from the home screen) or your goals (progress, days to target, achieved). Works on home-screen and lock-screen widgets.

A BEDTIME GOALS REVIEW THAT FITS YOUR SLEEP
Two new goals-review nudges: a dedicated after-lunch prompt, and a before-bed review that times itself to your sleep schedule from Apple Health (with a manual override any time). Close each day by glancing at what you're building toward.

WEIGHT: HOW FAR YOU'VE COME, HOW FAR TO GO
The weight tile on Today and the weight page now show your total reduction since you started and exactly how much is left to reach your target.

FIXES
• Fixed the weekly recap occasionally summarising the wrong week, which could show "0 kept" even when you'd kept everything.
• Small visual and reliability improvements.

### 1.2.0 — 2026-06-01

UpTop 1.2.0 is a big one — focused on making the app fit your day, not the other way around.

CUSTOMISABLE TODAY DASHBOARD
Drag the tiles into the order you actually look at them. Hide the ones you don't use. Switch the Standards tile to a tickable checklist of today's standards so you can knock them off without leaving Today.

SMART NUDGES
A full notifications system with toggles, time pickers, day-of-week pickers, and quiet hours — all on one screen under More → Notifications. The new nudges:

Three goals-review prompts at morning, midday, and evening (only when you have active goals)
Midday standards reset, fires when 3+ are still open
Evening "close the day strong" nudge for anything still open
Afternoon step nudge if you're well behind your step goal — uses your current Apple Health data
Weekly weigh-in on the day you choose, only if you have a goal weight and haven't logged this week
The existing Morning Motivation and 5pm Check-in now respect those same toggles, hours, and quiet hours.

ONBOARDING REWRITE
A new lane picker asks where you want to focus first — Body, Business, Budget, whatever. We then ask the right next question (weight if you picked Body, your first goal title if you picked another lane) and land you on Standards so you can start wiring commitments right away.

POLISH

Tap anywhere on an input row to start typing (no more hunting for the exact pixel)
Faster Today and Partners tab transitions
Categories deduped server-side so picking a lane shows each option exactly once
Account deletion now reliably wipes server data + signs you out
Many small visual fixes

### 1.1.0 — 2026-05-30

No release notes.

## More apps by Future Flow Technologies Pty Ltd

- [OptiAsset](https://appshunter.io/ios/app/optiasset/id6747334716)

All apps by Future Flow Technologies Pty Ltd: https://appshunter.io/developer/1820873500

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*