# Upward: Build Habits Together — Habit Tracker & Accountability

> Partner-based habit tracker for building healthy routines over 21 days. (iPhone/iPad app by Gregg Clunis.)

- Source: https://appshunter.io/ios/app/upward-build-habits-together/id1597512564 (this page in markdown: same URL + `.md`)
- Developer: [Gregg Clunis](https://appshunter.io/developer/1597512566)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 3.55/5 from 11 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 77 MB
- Languages: English
- Released: 2022-01-01
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/upward-build-habits-together/id1597512564/reviews.md

## What is Upward?

Upward lets you build healthy habits like meditation or journaling with a partner for 21 days. With Upward, you can track your daily habits, build streaks, and complete your habits with a partner to support you. You'll receive notifications to remind you of your habit and when your partner completes their habit for the day. This way you can support each other and compete to stay consistent.

FEATURES

Habit Tracking
Choose from a list of popular healthy habits like journaling, drinking more water, or exercising, and get started building your streak. On your dashboard, you'll be able to see your progress for the day, your streaks, and view your habit history on specific dates. 


Accountability Partners
Habits are easier to build with a partner to support you. That's why Upward lets you request a partner who is working on the same habit you are. For 21 days you'll be able to chat with your partner, see their status and streak for the day, and support each other in staying consistent.

## Key features

- Partnered habit tracking
- 21-day habit challenges
- Daily habit streaks
- Progress dashboard
- In-app partner chat
- Habit reminders

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/upward-build-habits-together/id1597512564/reviews.md

### 1/5 — App freezes up...

*2023-01-27*

And won’t go past the account registration page. Bummer, seems like it would be such a helpful app.

### 1/5 — App doesn’t work

*2023-01-26*

Opens to an account creation page that doesn’t function.

## Frequently asked questions about Upward

### What is Upward?

Upward is a habit tracking application designed to help users build healthy routines over a 21-day period by partnering with another user for mutual accountability and support.

### How does Upward's accountability feature work?

Users can request a partner who is working on the same habit. For 21 days, you can chat with your partner, view their daily status and streak, and offer mutual encouragement to stay consistent.

### What kind of habits can I track with Upward?

Upward offers a list of popular healthy habits to choose from, such as meditation, journaling, or drinking more water, allowing you to start building your streak immediately.

### Does Upward have ads?

No, Upward does not contain advertisements, providing an uninterrupted user experience focused on habit building.

### What is the rating and update frequency for Upward?

Upward has a rating of 3.5 stars from 11 ratings. It was last updated on January 14, 2022, with version 1.0.2.

### What devices does Upward support?

Upward is available on iPhone and iPod devices, making it accessible for users within the Apple ecosystem.

### Is Upward suitable for children?

Upward has an age rating of 4+, indicating it is suitable for a wide range of users, including younger individuals looking to build habits.

### How does Upward help users stay consistent?

Upward provides daily reminders for your habits and notifies you when your partner completes theirs, fostering a sense of shared progress and encouraging consistent effort.

## Version history (last 3 releases)

### 1.0.2 — 2022-01-14

New Features:
- Add and track custom habits
- Visually manage your notifications
- Leave an inactive partner
- New icons & designs
- Minor bug fixes
- User analytics

### 1.0.1 — 2022-01-04

Bug Fixes:
- Users can now properly scroll back to see a chat's history
- The back button on account pages now works
- Onboarding slides now properly dismiss after you go through them once

Updates:
- Users will now receive a badge on their app when they receive a notification

### 1.0 — 2022-01-01

No release notes.

## Apps similar to Upward

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PrayGo -Daily Bible Meditation](https://appshunter.io/ios/app/praygo-daily-bible-meditation/id1640873216) | 5.0 (9) | Free | Health & Fitness |
| [Fidelity Fitness Club](https://appshunter.io/ios/app/fidelity-fitness-club/id6503700642) | 5.0 (1) | Free | Health & Fitness |
| [Build Habits Slowly](https://appshunter.io/ios/app/build-habits-slowly/id1536073491) | 5.0 (4) | Free | Health & Fitness |
| [Step Up: Count & Track Steps](https://appshunter.io/ios/app/step-up-count-and-track-steps/id6569240814) | — | Free | Health & Fitness |
| [Bible Meditation -Pray & Study](https://appshunter.io/ios/app/bible-meditation-pray-and-study/id1631567616) | 4.7 (67) | Free | Health & Fitness |

## More apps by Gregg Clunis

- [Tiny Leaps: Healthier Together](https://appshunter.io/ios/app/tiny-leaps-healthier-together/id1661425845)

All apps by Gregg Clunis: https://appshunter.io/developer/1597512566

## Related topics

[upward church](https://appshunter.io/ios/topics/upward-church)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*