# Upward: Push-Up Coach — Camera rep counter & plan > Camera-based fitness tracker and adaptive workout planner for push-ups, squats, and planks. (iPhone/iPad app by Trevor Ringle.) - Source: https://appshunter.io/ios/app/upward-push-up-coach/id6786512026 (this page in markdown: same URL + `.md`) - Developer: [Trevor Ringle](https://appshunter.io/developer/1895529048) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 10 MB - Languages: American English - Released: 2026-07-08 - Data updated: 2026-07-28 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/upward-push-up-coach/id6786512026/reviews.md ## What is Upward? Set your number. Meet it. Upward turns your iPhone into a push-up coach: prop your phone to your side, and the camera counts every rep — automatically, accurately, entirely on your device. No wearables, no tapping, no losing count. And now it counts your squats and times your plank, too. Tell Upward how many push-ups you can do today and where you want to be. It builds an honest, day-by-day plan to get you there — and adapts after every session. Crush a day and the plan pushes harder. Miss one and it rebuilds around you: a recovery day, softer targets, then back on the climb. And if your goal date stops being realistic, Upward tells you the truth and offers a better one. THE COUNTER — FREE, FOREVER • Camera rep counting with real depth detection — half reps don't count • A big, beautiful count you can read from the floor • A haptic pulse on every rep, so you feel the count land • A Logbook that remembers: sessions record themselves, and push-ups done anywhere can be logged by hand • Your first two training days included THE COACH — SUBSCRIPTION • Your full day-by-day plan, adapting after every session • The second mountain: full squat coaching — test your max with the camera, get your own adaptive squat plan, climb to your own summit • Plank, kept honest — the camera times your hold, and the clock only runs while the plank is real • The Climb: your whole journey on one screen — a glowing route from basecamp to summit, camp milestones along the way • Change your summit any time — raise it or lower it mid-climb; the days you've climbed stay climbed • Progress that matters: max over time, weekly volume, streaks, clean-depth form — plus all-time totals for every exercise you log • The full Logbook: squats, sit-ups, lunges, dips, and plank — camera-counted or logged by hand • Optional reminders at the hour you actually train — and a heads-up before a streak breaks • Rest timer on your lock screen and in the Dynamic Island — put the phone down between sets and the countdown follows you • Arcade Mode: a push-up game your body controls — dodge laser gates, build streaks, chase your best • A daily line from the coach that knows exactly where you are in the climb • Reach your goal and the next mountain unlocks — 50 becomes 75 becomes 100 • Share cards worth sharing PRIVATE BY DESIGN Everything runs on your iPhone. The camera feed is processed live and never recorded, stored, or uploaded. Your progress backs up to your own private iCloud — so a new phone or a reinstall never costs you your climb — and we never see any of it. No account. No ads. No tracking. Workouts — push-ups, squats, and planks — can save to Apple Health, with your permission, like everything else. Upward Coach is an auto-renewing subscription (monthly or annual; 7-day free trial on annual). Payment is charged to your Apple ID and renews unless canceled at least 24 hours before the period ends. Cancel anytime in Settings. Terms: https://upward-app-seven.vercel.app/terms Privacy: https://upward-app-seven.vercel.app/privacy Start where you are. Go up. ## Key features - Automatic camera rep counting - Adaptive daily training plans - Squat and plank timing - Detailed progress tracking - Logbook for manual entries - Rest timer and Dynamic Island integration - Arcade Mode for gamified workouts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Coach — Annual | $49.99 | per year | | Coach — Monthly | $9.99 | per month | ## Frequently asked questions about Upward ### Does Upward have ads? No, Upward is completely ad-free. The app is designed with privacy in mind, ensuring no advertisements disrupt your workout experience. ### What exercises does Upward track? Upward primarily tracks push-ups, squats, and planks using your iPhone's camera. It also allows manual logging for other exercises like sit-ups and lunges. ### How does Upward's adaptive plan work? Upward creates a day-by-day plan tailored to your goals. It adjusts after each session, increasing intensity if you succeed or modifying targets if you miss a day. ### Is Upward's camera counting accurate? Yes, Upward uses real depth detection for accurate rep counting, ensuring that only full repetitions are counted. This feature is available for free. ### What are the subscription options for Upward Coach? Upward Coach offers a monthly subscription for $9.99 and an annual subscription for $49.99, which includes a 7-day free trial. You can cancel anytime through your device's settings. ### Can I use Upward on multiple devices? Your progress is backed up to your private iCloud, allowing you to seamlessly continue your climb on a new iPhone or after a reinstall without losing your data. ### What is Arcade Mode in Upward? Arcade Mode turns your workouts into a game where your body controls the action. You can dodge obstacles and build streaks, adding a fun, gamified element to your exercise routine. ### Does Upward integrate with Apple Health? Yes, with your permission, Upward can save your workout data, including push-ups, squats, and planks, to Apple Health, providing a centralized view of your health metrics. ## Version history (last 3 releases) ### 1.2 — 2026-07-14 Upward 1.2 — the second mountain. • SQUAT COACHING — squats get their own full climb: test your max with the camera, set a summit, and follow a day-by-day plan that adapts. Flip between mountains in the Plan tab. • PLANK — the camera times your hold and keeps it honest: the clock only runs while the plank is truly held. • THE PLAN TAB, REDESIGNED — a glowing route from basecamp to summit, camp milestones, and your whole week at a glance. • CHANGE YOUR SUMMIT — raise or lower any goal mid-climb; your climbed days stay climbed. • REMINDERS — an optional nudge at your training hour, and a heads-up before a streak breaks. All on-device. • Squats and planks now save to Apple Health, plus polish everywhere. Start where you are. Go up. ### 1.1 — 2026-07-13 Upward 1.1 — the first new mountain. • SQUATS — the camera now counts squats too. Stand side-on, squat to depth, watch the number land. Shallow reps still don't count — you know the rules. • LOGBOOK — every camera session lands in your journal automatically, and you can log push-ups, squats, sit-ups, lunges, dips, and plank done anywhere. • ALL-TIME — see what your training is made of: lifetime totals and percentages for every exercise you log. • REST TIMER, ON YOUR LOCK SCREEN — the countdown now lives on the lock screen and in the Dynamic Island, so you can put the phone down between sets. • Plus a placement guide before your first camera session, and polish throughout. Start where you are. Go up. ### 1.0 — 2026-07-08 No release notes. ## More apps by Trevor Ringle - [Togather: Event Photos](https://appshunter.io/ios/app/togather-event-photos/id6781208907) - [Liftoff: Space Launch Tracker](https://appshunter.io/ios/app/liftoff-space-launch-tracker/id6782665160) - [NutriSnap: Calorie Counter](https://appshunter.io/ios/app/nutrisnap-calorie-counter/id6787312977) - [Homebase: Home Workout Coach](https://appshunter.io/ios/app/homebase-home-workout-coach/id6790834386) All apps by Trevor Ringle: https://appshunter.io/developer/1895529048 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*