# UpWise - Fix Posture Now — Habit, awareness & confidence > AI-powered posture analysis and personalized exercise routines for better health. (iPhone/iPad app by Natural Inc..) - Source: https://appshunter.io/ios/app/upwise-fix-posture-now/id6755243172 (this page in markdown: same URL + `.md`) - Developer: [Natural Inc.](https://appshunter.io/developer/1852779970) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 2.80/5 from 6 App Store ratings · 13 written reviews indexed - Age rating: 12+ - Requires: iOS 17.5 · 253 MB - Languages: Korean, German (Germany), European Spanish, American English, Japanese, French (France) - Released: 2025-11-27 - Data updated: 2026-08-15 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/upwise-fix-posture-now/id6755243172/reviews.md ## What is UpWise? Start Your Transformation Today Download UpWise and take your first free posture scan. See exactly where you stand, get personalized recommendations, and start your journey to better posture with clinically accurate routines backed by real data. Your future self will thank you. Fix Your Posture. Track Your Progress. Transform Your Life. Are you tired of neck pain, back discomfort, and that nagging feeling that your posture is holding you back? UpWise isn't just another exercise app—it's a complete posture transformation system built from personal struggle and proven methodology. The Science Behind Your Recovery Simply take photos from front, side, and back views, and our AI-powered system calculates 17+ ergonomic metrics including craniovertebral angle, shoulder protraction, pelvic tilt, thoracic kyphosis, and more. This isn't guesswork—it's data-driven analysis that shows you exactly where you need improvement. UpWise Pro - The subscription to level up your health score • Comprehensive posture scan and evaluation & 1 routine – Free • Full exercise library, Premium personalized routines, Further posture scans and analysis, Video demonstrations – Requires UpWise Pro subscription UpWise is usable with Upwise Pro subscription which requires purchase. Subscriptions are billed to your Apple ID and automatically renew unless canceled. 5000+ Exercises That Actually Work With an UpWise Pro subscription (in-app purchase), access the world's largest library of posture exercises, each carefully curated for therapeutic effectiveness. Every exercise includes video demonstrations, explanations, and clinically accurate routines designed by experts. Whether you're dealing with forward head posture, rounded shoulders, or lower back pain, you'll find targeted solutions that address your specific issues. Daily Routines That Adapt to You Our 24 pre-built routines are intelligently generated to provide infinite variety while maintaining therapeutic coherence. Same routine, different exercises every day—preventing boredom while ensuring you're always working toward your goals. 10-minute sessions, we have morning warmup to start your day right, midday stretching to break up desk work, or evening recovery routines to unwind. Our equipment-free options mean you can improve your posture anywhere, anytime. Beat Your Issues Consistently. Build Habits That Last Regularity beats intensity every time. This is where UpWise truly shines. We don't just give you exercises—we give you data. Track your posture scores over time, build lasting habits with smart notifications, streak tracking, and engagement scoring based on 21-day habit formation research. We remind you when it matters, celebrate your wins, and keep you motivated when motivation is hard to find. Privacy-First Design All your data stays on your device. No cloud sync, no servers, no tracking. Your posture photos, exercise history, and progress data remain completely private. We believe your health data belongs to you, period. For Anyone Who's Struggled UpWise was born from years of personal struggle with chronic upper back pain and neck spasms. We understand what it's like to feel lost, frustrated, and hopeless about posture issues. That's why we built the app we desperately needed—one that combines cutting-edge technology with empathy, data with understanding, and exercises with explanations. Key Features: • AI-powered computer vision posture analysis • 5000+ exercises with video demonstrations • 17+ ergonomic metrics calculated automatically • Comprehensive progress, streak tracking • Smart notifications for habit formation • 100% private—all data stays on your device • Daily routines, warmup sessions, and stretching programs • Equipment-free options for anywhere, anytime use Links Privacy Policy - https://upwise.naturaldevs.com/privacy-policy.html Terms and Conditions - https://upwise.naturaldevs.com/terms-and-conditions.html ## Key features - AI-powered posture scan and analysis - Personalized exercise routines - Extensive exercise library with video demonstrations - Progress tracking and habit building - Privacy-first design with on-device data storage - Daily routines adaptable to user needs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual UpWise Pro | $44.99 | per year | | Annual UpWise Pro | $16.99 | per year | | Weekly UpWise Pro | $1.99 | per 7 days | | Monthly UpWise Pro | $3.99 | per month | | Annual Pro | $16.99 | per year | | Annual UpWise Pro | $99.90 | per year | | Monthly UpWise Pro | $22.99 | per month | | Weekly UpWise Pro | $7.99 | per 7 days | | Annual UpWise Pro | $99.90 | per year | | Annual UpWise Pro | $44.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime UpWise Pro | $349.99 | one-time | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/upwise-fix-posture-now/id6755243172/reviews.md ### 1/5 — Couldn’t use, subscription service *2026-08-08* No free version and all AI curated. Waste of time ### 4/5 — Good help to assess and fix posture issues *2026-06-28* This is the only app I could find that does both a body scan to help figure out body posture issues and track progress; and gives you exercises tailored to your needs for an affordable price. But it’s still a work in progress. I love that it gives you your full body measurements and stats. It’s not perfect, but close enough that it can help track progress. The exercises are good, maybe a little easy for me so I make small modifications to make them harder and I add other stuff, but overall I like the app and I’m going to continue using it. Full disclosure: I am not affiliated with the developers, but they gave me a free year in order to test the app and report bugs to them. This tells me that they care about making the app the best possible. They’ve already acted on my feedback and I will continue to tell them when I see areas of improvement. I believe the app will be great soon. **Developer response:** Hello, we hear your feedback. We have got the feedback that exercises are too easy and are looking to resolve it for you and for others. Thank you for trying the app and making it part of your fitness toolkit. To alleviate the exercise hardness lever in routines we have just released BYOR (bring your own routine). Which you can use to build up your routines by simply describing the exercises instead of actual names, as even I dont remember names. Bird-cat what?! However we are also releasing a simple lever for hardness in the daily recommended routines too. Thank you for using the app, and do let me know any feedback! ### 5/5 — Helping with consistency *2026-06-28* I’ve been using this app for a couple of months after reading about it in the Posture subreddit. I really appreciate the daily photo scans that are then used to design the exercise program. I also like that I can replace exercises because sometimes I am in a location where laying on the floor isn’t appropriate. Additionally, I like the gamification aspect of the app. Most of all though, I think the exercise routines are accessible and just the right length - I can complete in 5-7 minutes- to keep me from feeling overwhelmed and giving up. The two star review is unnecessarily critical of a novel approach to addressing postural issues. The developers are responsive and have created a product that I find valuable (and effective). **Developer response:** Hello, thank you for using the app and for your feedback. We are working on improving the content even more and making it accessible. We have just added good free text searching for exercises. Just describe what you are looking for and it will give you routines just for that. Or even better we have also added bring your own routine (BYOR) where you can easily search from our 6000+ exercises, by just describing what you remember about the exercise, than the actual name of the exercise, because frankly, I myself also do not often remember the exact names. Check it out! ### 1/5 — Scam *2026-05-31* They offered me a year membership for $16 then proceeds to charge me over $40 without my permission. **Developer response:** Hello, we are sorry that happened to you. But we don't take payments ourselves. The store charges to you. In any case, please raise a request in the app and we will help you out! ### 1/5 — Incomplete, overpriced *2026-04-11* Title. Bunch of logic errors in the exercises. Hilariously expensive subscription. This is an app that just leverages free technology that’s existed for decades and wraps AI slop, and is probably vibecoded out of its mind judging from the types of bugs present. Cannot recommend. **Developer response:** We can confirm that most of the technology used is leading edge. We do keep fixing issues that users flag regularly and do appreciate you pointing us to a specific are in the app. ### 1/5 — bUy PrEmIuM *2026-01-28* I hate apps that take you through 50 steps just to tell you you have to pay for it at the end of all that. Waste of time **Developer response:** We apologize for your bad experience. Were you happy with your posture scan which creates analysis and recommendations which is completely for free? We do offer a free trial only after the scan results in order to allow a safe experience for users. There are photo steps that allow your device to scan and reccomend workouts for you. Along with that we supplement it with some questions about your issue. Not doing that would be irresponsible on our part. The posture scan is completely free of cost as you would get the scan results in your first session itself. We have made very sure that the product is immideately useful to you even before your first posture routine. If you like the summary and the analysis and recommendations the product does offers a free trial which makes it sense for users to try out the routines if it makes sense for them in their daily life. We have made sure that we provide value for the time you put in even right after downloading. Again, we apologize for your experience, but the methodology dictates that we do ask the questions before analysing. ### 1/5 — Incomplete app *2026-01-06* The app has a great idea of keeping you engaged and providing exercises to improve your posture. Where it falls short is the tracker that should help you do the exercises. The timer does not countdown accurately. For instance if you have an exercise where you do 10 actions with a 5 second hold and a 3 second tempo, the app does not include the hold time for each action. It will also not account for actions that need to be done on both right and left side. This make that function useless. Overall they have a good idea but the app is not there yet to be used to its full potential. I wish I would not have paid for the app when it gave me the one year discount for $9.99. It is not worth the cost right now. **Developer response:** We are glad you tried out our product for improving posture and general health. As per your feedback you faced 2 issues 1. On some exercises which have both tempo and hold (like a side to side wiper) the set time is not correct 2. For exercises that are unilateral (done one side at a time) there are no indicators which tell you that We are happy to report that both of these concerns are released into the app and we want to thank you for pointing this out. We are really excited to be helping people solve their structural problems and hope you will continue using us. As always, we are always available on the support chat in the app as well for any issues faced by you and will ensure speedy resolutions. ### 5/5 — 10/10. Posture fixed. *2025-12-10* This app actually, despite my doubts, managed to fix my posture in around 2-3 weeks of using it. Very recommend. **Developer response:** Seeing results at a faster pace on being consistent with our personalized routines does not surprise us. Thank you for being a regular. You can also reach out to us through the support chat in app any time you want. ### 5/5 — Solved my TMJ *2025-12-10* Used this after finding on Reddit. Pretty decent app, I’m on my day 8 of my streak!! ### 5/5 — Wow it really helped me! *2025-12-09* I used to feel really unsure about doing squats because of my back injury, and I was a bit scared to try. But this app gently helped me improve my posture and technique, and now I feel much more confident. It's truly the best app for support and guidance! ## Frequently asked questions about UpWise ### What is UpWise? UpWise is a health and fitness app that uses AI to analyze your posture from photos. It provides personalized exercise routines and tracks your progress to help you improve your posture and reduce discomfort. ### How does UpWise analyze posture? UpWise uses AI to calculate over 17 ergonomic metrics from front, side, and back photos. This data-driven analysis identifies specific areas needing improvement, such as craniovertebral angle and pelvic tilt. ### Is UpWise free to use? UpWise offers a free comprehensive posture scan and evaluation with one routine. Access to the full exercise library, premium routines, and further analysis requires an UpWise Pro subscription. ### What subscription plans are available for UpWise Pro? UpWise Pro offers weekly, monthly, and annual subscription plans. Some annual plans include free trial periods of 3 or 7 days. ### Does UpWise have ads? Yes, UpWise contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services. ### What devices is UpWise compatible with? UpWise is designed for use on iPhones and iPads, making it accessible for Apple users on the go. ### How often is UpWise updated? The latest version of UpWise was released on March 17, 2026, indicating regular updates to improve features and performance. ### Is my data safe with UpWise? Yes, UpWise prioritizes privacy with a privacy-first design. All your data, including posture photos and exercise history, stays on your device with no cloud sync or servers, ensuring your health data remains completely private. ## Version history (last 5 releases) ### 4.1 — 2026-07-21 This is a big update. UpWise now grows with you. CAPABILITY TRACKS • Each body region builds four abilities in order: mobility, control, endurance, then strength • Levels unlock as you train, and progress you earned earlier counts the moment a track opens • A red badge shows where you made progress since your last visit SMARTER DAILY ROUTINES • Your daily routine now targets the abilities that need work most • Tell UpWise what equipment you own and routines only use what you have • Make any exercise easier or harder mid-workout and the plan adapts • A recovery map shows which muscles are ready and which need rest KNOWLEDGE CARDS • Earn collectible cards as you train, each one teaches something real about your body • Fill your binder across 11 collections, from Neck & Head to Feet & Ankles PERSONAL RECORDS • A new record book keeps your longest hold, most reps, best week, and peak level per movement • New records open your record book so you can see the collection grow 5 NEW LANGUAGES • UpWise now speaks Spanish, French, German, Japanese, and Korean, cards and all Plus a smoother exercise player, instant tab switching, and many small fixes. ### 3.7 — 2026-07-06 Search by voice. Tap the mic in any search bar and just say what you need — "loosen a stiff neck after a long day." It understands every language the app speaks, and you watch the waveform as it listens. Also new: • Fullscreen exercise videos now open in place and turn as you rotate your phone, with a bigger picture in portrait. • A new profile page in Settings shows your user ID and lets you update your height and weight anytime. • Cleaner body-fat readings, plus smaller fixes and polish. ### 3.5 — 2026-07-03 Rate your routine faster: one-tap feedback options tell us what to improve — typing is optional. Plus minor improvements. ### 3.4 — 2026-07-02 Create your own routines, better routines and exercises search — just describe what you are looking for. ### 3.3 — 2026-06-23 • Bigger workout videos — rotate to landscape for full-screen playback, or tap any exercise video to expand it. • Guided Care chat (Beta) — answer a few quick questions and get a posture routine tailored to what's bothering you. • Fixed an issue that prevented some users from opening their 3D body scans. ## Apps similar to UpWise | App | Rating | Price | Category | | --- | --- | --- | --- | | [Posture AI: Correct My Posture](https://appshunter.io/ios/app/posture-ai-correct-my-posture/id6740040938) | 4.7 (214) | Free | Health & Fitness | | [Ease Up: Posture Corrector](https://appshunter.io/ios/app/ease-up-posture-corrector/id6753362381) | 5.0 (2) | Free | Health & Fitness | | [Posture Workout](https://appshunter.io/ios/app/posture-workout/id6754630930) | 4.7 (100) | Free | Health & Fitness | | [Posture Reminder: Good Spine](https://appshunter.io/ios/app/posture-reminder-good-spine/id6743769260) | 4.7 (3) | Free | Health & Fitness | | [PostureScan: Stand Taller](https://appshunter.io/ios/app/posturescan-stand-taller/id6754865209) | 4.2 (52) | Free | Health & Fitness | | [Slouch: Fix Your Posture](https://appshunter.io/ios/app/slouch-fix-your-posture/id6748627261) | 5.0 (24) | Free | Health & Fitness | ## More apps by Natural Inc. - [Tomo: Anime AI Friend](https://appshunter.io/ios/app/tomo-anime-ai-friend/id6755482104) - [Rhea AI - Emotional Companion](https://appshunter.io/ios/app/rhea-ai-emotional-companion/id6758252582) - [Raid Masters: PvP Extraction](https://appshunter.io/ios/app/raid-masters-pvp-extraction/id6759611557) All apps by Natural Inc.: https://appshunter.io/developer/1852779970 ## Related topics [upwise](https://appshunter.io/ios/topics/upwise) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*