# upWod Timer - Workout Timer — CrossFit WOD - Tabata - HIIT

> Versatile workout timer for CrossFit, HIIT, weightlifting, and interval training. (iPhone/iPad app by Ivo Maag.)

- Source: https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012 (this page in markdown: same URL + `.md`)
- Developer: [Ivo Maag](https://appshunter.io/developer/1619751397)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 9 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: English, German
- Released: 2022-10-04
- Data updated: 2026-09-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012/reviews.md

## What is upWod Timer?

Your every-day workout timer for:
- CrossFit WODs or Cross-Training
- Interval Training or HIIT
- Weightlifting Sets
- AMRAP
      As Many Rounds And Reps As Possible
- EMOM
      Every Minute On The Minute
- For Time
- Tabata

All Timers are ad-free and free to use.

UP Timer Pro unlocks additional features:
- Mix and match multiple timers.
- Save and repeat past timers.
- Black and white theme.
- Support an independent developer for the months of work that went into the making of this timer.

Features:
- Sounds for half-way and new round.
- Notifications while the timer is running in the background.
- Works while listening to music.
- Efficient timer-setup.
- Navigate through rounds and multiple timers.
- Readable from far away.
- Display stays on while timer is running.
- Real-time generated colours, changing with every second (turn it off in the settings if you prefer a still colour).
- Dark Mode

This timer has been months in the making with a lot of attention to detail. I hope you like it!

## Key features

- CrossFit WOD timer
- HIIT and Interval Training timer
- Weightlifting set timer
- AMRAP and EMOM timer
- Customizable sound alerts
- Background notifications
- Dark Mode

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| upWod Timer Pro | $1.99 | one-time |



## Frequently asked questions about upWod Timer

### What types of workouts can upWod Timer be used for?

upWod Timer is designed for a wide range of workouts including CrossFit WODs, Cross-Training, Interval Training (HIIT), Weightlifting Sets, AMRAP, EMOM, For Time, and Tabata. Its versatility makes it suitable for many fitness disciplines.

### Does upWod Timer offer any advanced features?

Yes, the UP Timer Pro version unlocks additional features such as mixing and matching multiple timers, saving and repeating past timers, and a black and white theme. This enhances the user experience for those who need more customization.

### How does upWod Timer handle notifications and background use?

The timer provides notifications while running in the background, ensuring you don't miss important intervals. It also works seamlessly while listening to music, so your workout flow is uninterrupted.

### What is the user rating for upWod Timer?

upWod Timer has an excellent rating of 5.0 stars based on 9 user reviews, indicating a high level of user satisfaction with its functionality and performance.

### Is upWod Timer available on multiple devices?

Yes, upWod Timer is supported on both iPhone and iPad, allowing users to access their workout timers across different Apple devices.

### How often is upWod Timer updated?

The latest version, 3.0.6, was released on September 21, 2024. This indicates active development and regular updates to improve the application.

### What is the age rating for upWod Timer?

upWod Timer has an age rating of 4+, making it suitable for users of all ages. This suggests no mature content is present in the application.

### Does upWod Timer have ads?

No, all timers in upWod are ad-free and free to use. The Pro version is a paid upgrade to support the developer and unlock extra features.

## Version history (last 5 releases)

### 3.0.6 — 2024-09-21

New dark and tinted app icon for iOS 18.

### 3.0.5 — 2024-07-25

- Improved Time-Scroll-Wheel display on small iPhones like the iPhone SE
- Bugfixes

### 3.0.4 — 2024-04-10

Bugfix:
 - When listening to music: At the end of the workout the music got louder again too early, only to quiet down again to play the end-sound.

### 3.0.3 — 2024-04-04

Fixed the following bugs:
 - Music staying quiet when workout is paused during sound-playback.
 - In Landscape mode timer sometimes not using all available space.

### 3.0.2 — 2024-03-15

- Minor update how the digits are displayed.

## Apps similar to upWod Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454) | 4.7 (513) | Free | Health & Fitness |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness |
| [Intervals Pro: HIIT Timer](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938) | 4.8 (13,511) | Free | Health & Fitness |
| [SmartWOD Timer - WOD Clock](https://appshunter.io/ios/app/smartwod-timer-wod-clock/id1248966041) | 4.9 (54,033) | Free | Health & Fitness |
| [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,173) | Free | Health & Fitness |
| [Interval Timer X Workout Timer](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846) | 4.8 (686) | Free | Health & Fitness |

## More apps by Ivo Maag

- [Dice WOD - The Workout Die](https://appshunter.io/ios/app/dice-wod-the-workout-die/id1619751125)
- [Basic Expense Tracker](https://appshunter.io/ios/app/basic-expense-tracker/id1644294113)
- [PresiTimer: Presentation Timer](https://appshunter.io/ios/app/presitimer-presentation-timer/id1666845201)

All apps by Ivo Maag: https://appshunter.io/developer/1619751397

## Related topics

[wodproof](https://appshunter.io/ios/topics/wodproof)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*