# Ura - Panic Attacks & Cravings — Made For The Moment, Not After > AI recovery companion for cravings, anxiety, overthinking, and relapse urges. (iPhone/iPad app by Maison Bear.) - Source: https://appshunter.io/ios/app/ura-panic-attacks-and-cravings/id6755899543 (this page in markdown: same URL + `.md`) - Developer: [Maison Bear](https://appshunter.io/developer/1854282203) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 32 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 17.6 · 134 MB - Languages: American English - Released: 2025-12-04 - Data updated: 2026-08-28 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ura-panic-attacks-and-cravings/id6755899543/reviews.md ## What is Ura? You never have to face it alone with Ura again Ura provides real-time support for panic attacks, anxiety, cravings and overthinking. Whether you're trying to quit vaping, smoking, alcohol, cannabis, gambling, pornography, social media, gaming or another addictive behaviour, Ura gives you practical tools to help in the moment while supporting long-term recovery. Choose Anxiety & Panic, Cravings & Recovery, or Both. Ura personalises support around your triggers, warning signs, goals, coaching style and preferred AI voice. WHAT'S INCLUDED Panic Flow Our core Panic Flow is free and available without creating a full account. Access it instantly from the app or your Home and Lock Screen widgets for guided breathing, Ride the Wave, trigger capture, physical reset exercises and an outcome check. Continue with another flow, Ura AI, your Circle, support services or your saved Why. Ura AI Talk using text or voice. Ura uses your preferences, logged activity and current situation to help you understand what's happening and choose your next step. Personalise its coaching style, response depth and voice. AI data sharing can be turned off. Consent is required. Journey Follow a visual recovery journey shaped by your real activity. Reach milestones, unlock achievements, save mentor quotes and celebrate meaningful progress. Daily Signal & Today's Focus Complete a simple daily check-in and receive one personalised action to keep moving forward. Stats & Insights Track completed flows, outcomes, streaks, triggers, body signals, risk windows and recovery patterns using your own recorded activity. Record Your Why Save a private video message to your future self and replay it during difficult moments inside Panic Flow. Private Circles Invite trusted friends or family using a code or link. Chat, share progress and receive encouragement. Supporters join free. Panic Flow never automatically alerts your Circle. Also included: Recovery Library, Community Pulse, reminders, quiet hours, voice, sound and haptics. THE STORY BEHIND URA I'm Maison Bear, the founder of Ura. I started vaping at 15. After quitting, I developed intense anxiety and head pressure that I believed was permanent brain damage from Muay Thai. I later discovered much of what I was experiencing was anxiety and nicotine withdrawal. After a single therapy session, I was told i had severe anxiety I was offered anti-anxiety medication. While I know medication helps many people, it didn't feel like the right starting point for me as I've seen the long term effect of pharmaceutical medication. I still didn't understand why I felt the way I did, and I wanted answers before anything else. During my recovery, I spent months using AI to work through cravings, overthinking and panic. It helped me understand what was happening, feel less alone and keep moving forward one day at a time. Growing up around addiction also showed me how deeply it can affect families. Those experiences inspired me to build the app I wish I'd had during the hardest period of my life. Ura exists because nobody should have to face panic attacks, addiction or overwhelming anxiety alone. PREMIUM Premium includes unlimited AI conversations, advanced Journey guidance, full Stats & Insights and additional recovery tools. Choose a monthly subscription with a 7-day free trial or a yearly subscription. Subscriptions automatically renew unless cancelled through your App Store account. Terms: https://www.uraapp.com/terms.html Privacy: https://www.uraapp.com/privacy.html DISCLAIMER Ura is not a medical, clinical or emergency service and is not a substitute for professional care. Seek professional guidance where withdrawal may be medically risky. If you believe you are experiencing a medical emergency, contact your local emergency services immediately. ## Key features - AI-driven support for cravings and urges - Guided breathing and calming tools - Trigger and pattern tracking - Daily check-ins and insights - Progress and milestone tracking - Personalized AI conversations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ura Monthly Membership | $5.99 | per month | | Ura Yearly Membership | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Ura Lifetime | $249.99 | one-time | | Ura lifetime access 80% off | $49.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ura-panic-attacks-and-cravings/id6755899543/reviews.md ### 5/5 — wonderful app. *2026-07-11* most helpful thing in my life right now. **Developer response:** This genuinely made my day. Thank you for trusting Ura. Keep going, you’ve got this, and I’ll keep doing everything I can to make the app even better for you. 💜💙 ## Frequently asked questions about Ura ### What is Ura's primary function? Ura acts as an AI recovery companion designed to provide immediate support for cravings, anxiety, overthinking, and urges. It helps users understand their patterns and find coping mechanisms during difficult emotional moments. ### What types of issues does Ura help with? Ura assists with a range of issues including cravings for substances like vaping, smoking, weed, alcohol, and behaviors like porn or gambling. It also supports users dealing with anxiety, overthinking, and emotional spirals. ### Does Ura offer guided exercises? Yes, Ura includes a 'Panic Flow' feature which is a guided calming experience for moments of stress, anxiety, or emotional overwhelm. It also offers guided breathing and calming tools. ### How does Ura help users understand their habits? Ura allows users to track cravings, emotional patterns, difficult moments, and urges. This feature helps users gain insight into their habits and proactively manage them. ### What are the subscription benefits for Ura? Upgrading to a subscription unlocks unlimited AI messages, an advanced AI model, full stats and insights, and premium recovery tools. A lifetime access option is also available. ### What is the pricing for Ura subscriptions? Ura offers a monthly membership for $5.99 with a 7-day free trial, and a yearly membership for $39.99. Subscriptions automatically renew unless cancelled. ### Is Ura suitable for emergency support? No, Ura explicitly states it does not provide medical, clinical, or emergency support. It is not a substitute for professional care, and users in immediate danger should contact local emergency services. ### How often is Ura updated? The latest version of Ura is 3.5, and it was last updated on July 6, 2026. This indicates a relatively active development cycle. ## Version history (last 5 releases) ### 3.7 — 2026-08-26 Thank you for using Ura and trusting us to support your journey. Ura 3.7 is our biggest update yet: • Introducing Organisation and Clinic Circles—private, structured spaces for community and professional support. • Upgraded Ura AI with an improved model for more reliable and helpful conversations. • Redesigned Panic Flow UI and UX with clearer guidance, voice controls, grounding exercises and reset actions. • Improved sign-in and onboarding reliability. • Expanded Stats, Journey, Profile and achievements. • Refreshed Daily Check-ins, notifications, membership and purchases. • Improved accessibility, spacing and reliability throughout. Thank you for being part of Ura. We’re continuing to make every update more supportive, personal and dependable. ### 3.6 — 2026-07-31 This update brings new features, performance improvements, and a more personalized recovery experience. • Introducing Journeys to help guide your recovery. • New AI Voice Guidance during Panic Flows. • Added new actions and coping tools to Panic Flows. • AI Chat can now talk with you using voice. • Added Voice-to-Text for AI Chat. • Adaptive AI now provides more personalized recovery guidance. • Added a Lock Screen Widget for quick access. • Refreshed the Panic Button with an improved design. • Redesigned Stats with a cleaner, more personalized interface. • Fixed minor bugs and improved overall performance. Thank you for using URA! ### 3.5 — 2026-07-06 - Updated Onboarding screens - Added new onboarding screen - Minor bug fixes ### 3.4 — 2026-06-30 - Minor bug fixes - Updated paywall UI - Upgraded notifications to be more personalised - New badge system for Anxiety users now have challenges - Added Stats personalisation for anxiety or craving ### 3.3 — 2026-06-15 What's New: • AI Recovery Insight Engine upgrade, smarter recovery insights, trigger detection, and personalised guidance • Redesigned Circles experience with improved UI and UX • Upgraded Stats screen with a cleaner and more intuitive design • Refreshed Alert Tray UI for a smoother experience • Fixed an issue where AI Chat could remain open when swiping away from the screen • Fixed Onboarding bugs • Performance improvements and bug fixes ## Apps similar to Ura | App | Rating | Price | Category | | --- | --- | --- | --- | | [Puff Counter Smoking Tracker](https://appshunter.io/ios/app/puff-counter-smoking-tracker/id6739467990) | 3.4 (9) | Free | Health & Fitness | | [Unhook: Quit Lust & Reboot](https://appshunter.io/ios/app/unhook-quit-lust-and-reboot/id6744835988) | 4.5 (18) | Free | Health & Fitness | | [Whistl](https://appshunter.io/ios/app/whistl/id6752681959) | — | Free | Health & Fitness | | [10PSM](https://appshunter.io/ios/app/10psm/id1668015469) | — | Free | Health & Fitness | | [myMentalPal: Growth Meditation](https://appshunter.io/ios/app/mymentalpal-growth-meditation/id6474141147) | 4.8 (282) | Free | Health & Fitness | | [B Active Hub](https://appshunter.io/ios/app/b-active-hub/id6449495957) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*