# Urge Less — Empathetic Habit Changer > Empathetic habit changer with urge logging and progress tracking. (iPhone/iPad app by Patrick O'Neill.) - Source: https://appshunter.io/ios/app/urge-less/id6449894278 (this page in markdown: same URL + `.md`) - Developer: [Patrick O'Neill](https://appshunter.io/developer/1672151095) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 3 MB - Languages: English - Released: 2023-06-13 - Data updated: 2026-06-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/urge-less/id6449894278/reviews.md ## What is Urge Less? Introducing Urge Less: The Empathetic Habit Changer Break free from unwanted habits with Urge Less, the app designed to support your journey with empathy. Log and process your urges in real-time while gaining valuable insights along the way. How it Works: 1. Make a Specific Commitment: Choose a habit you want to break and make a specific commitment to yourself. Whether it's limiting your nightly wine to one glass, refraining from late-night snacking, setting a daily limit for social media usage, or ensuring you get to bed by 10:00 pm, Urge Less empowers you to define your goals. 2. Log and Wait: When you feel the urge creeping in, quickly log it in the app. Urge Less will guide you through a 2-minute waiting period, helping you let the urge pass through you. By practicing mindful patience, you'll gain control over your impulses. 3. Track Your Progress and Discover Insights: As you progress on your habit-changing journey, Urge Less diligently tracks your achievements. Easily view your progress by tapping the Progress button on the bottom right of the screen. Explore trends and gain valuable insights that will help you stay motivated and committed. Additional Features of Urge Less: 1. Gain Perspective with the Urge Log: Click on the button at the top right of the screen to access your urge log. Review your recorded urges, gaining a deeper understanding of your patterns. This valuable insight will empower you to make informed decisions. 2. Accidental Urge Entries? No Problem: If you accidentally hit an urge entry, simply click on the Edit button at the top right of the screen. Slide the entry you want to delete to the left, and the delete button will appear. Easily remove unwanted entries, ensuring accurate tracking of your progress. 3. Easy Navigation and Customization: Navigate effortlessly within the app with intuitive controls. Experience the power of Urge Less and transform your habits with empathy and precision. Download the app now and start your journey towards a healthier and more empowered lifestyle. Privacy Policy: https://urgeless.nulliq.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Key features - Log and process urges in real-time - Guided 2-minute waiting period for urges - Track progress and view trends - Access and review urge log - Edit or delete accidental urge entries - Intuitive navigation and customization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Access (Year) | $9.99 | per year | | Access (3 months) | $3.99 | per 3 months | | Access (3 month) | $3.99 | per 3 months | | Access (1 year) | $9.99 | per year | ## Frequently asked questions about Urge Less ### How does Urge Less help me break habits? Urge Less guides you through a 2-minute waiting period when you log an urge. This mindful pause helps you gain control over impulses and allows the urge to pass. ### Can I edit or delete logged urges in Urge Less? Yes, if you accidentally log an urge, you can easily edit or delete it. Navigate to the urge log, tap 'Edit,' slide the entry to the left, and the delete option will appear. ### What kind of habits can Urge Less help me with? Urge Less is designed to help with a variety of habits, such as limiting alcohol intake, reducing late-night snacking, setting social media limits, or establishing a consistent bedtime. ### Does Urge Less offer different subscription plans? Yes, Urge Less offers subscription plans for 'Access.' You can choose between a 3-month plan for $3.99 or a 1-year plan for $9.99, providing ongoing access to its features. ### What devices is Urge Less available on? Currently, Urge Less is supported on iPhones, as indicated by its 'supportedDevices' field. ### How often is Urge Less updated? The latest version of Urge Less is 1.2, and it was last updated on December 31, 2023. This suggests a relatively recent update frequency. ### What is the age rating for Urge Less? Urge Less has an age rating of 4+, making it suitable for a wide range of users. ### Does Urge Less have ads? No, Urge Less does not contain advertisements. Its monetization is based on optional in-app purchases for subscription plans. ## Version history (last 3 releases) ### 1.2 — 2023-12-31 • Widgets! • Improve onboarding experience for unsubscribed users. • Fix bug that prevented subscribed users from logging urges offline. ### 1.1 — 2023-09-03 • Unlocked progress chart instantly. • Improved on-boarding experience for users with active subscriptions. ### 1.0 — 2023-06-14 No release notes. ## Apps similar to Urge Less | App | Rating | Price | Category | | --- | --- | --- | --- | | [HarmLess: Self Harm Tracker](https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066) | 4.8 (8,051) | Free | Health & Fitness | | [OCD Tracker Journal](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010) | 3.0 (2) | Free | Health & Fitness | | [NOCAF](https://appshunter.io/ios/app/nocaf/id6740136641) | 3.9 (7) | Free | Health & Fitness | | [Sleep Solver: Sleep Tracker](https://appshunter.io/ios/app/sleep-solver-sleep-tracker/id6747026037) | 5.0 (3) | Free | Health & Fitness | | [Saplings: Cultivate Happiness](https://appshunter.io/ios/app/saplings-cultivate-happiness/id1645006912) | 4.2 (5) | Free | Health & Fitness | | [REMbank - Deposit Better Sleep](https://appshunter.io/ios/app/rembank-deposit-better-sleep/id6745431668) | — | Free | Health & Fitness | ## More apps by Patrick O'Neill - [Match M8](https://appshunter.io/ios/app/match-m8/id6746104912) All apps by Patrick O'Neill: https://appshunter.io/developer/1672151095 ## Related topics [urge log](https://appshunter.io/ios/topics/urge-log) · [ride the urge](https://appshunter.io/ios/topics/ride-the-urge) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*