# Urge Surf

> Mindfulness app for managing and reducing unhelpful urges through practice. (iPhone/iPad app by Caroline Trickey.)

- Source: https://appshunter.io/ios/app/urge-surf/id1638077782 (this page in markdown: same URL + `.md`)
- Developer: [Caroline Trickey](https://appshunter.io/developer/1638077784)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 1.00/5 from 3 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 65 MB
- Languages: English
- Released: 2022-10-12
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/urge-surf/id1638077782/reviews.md

## What is Urge Surf?

Urge surfing is a mindfulness technique that can help break any unhelpful habit. Use our beautifully
designed app to help you surf your urges.

The more you practice urge surfing, the less often urges will arise, and when they do, they will be
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Mindfulness technique for urge surfing
- Habit breaking guidance
- Beautifully designed interface
- Practice-based urge reduction

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Urge Surf Membership | $7.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/urge-surf/id1638077782/reviews.md

### 2/5 — Shame

*2025-03-11, version 1.0.0*

Looks like a good app but takes your money then doesn’t work again.

### 1/5 — Not working

*2025-01-23*

Horribly disappointed. When I select “Letʼs surf”, it says “Purchase restored”, yet does nothing. I had high hopes to learn to beat these urges. Iʼm going to request a refund!!

### 1/5 — Can’t get it to work

*2025-01-09*

There is an option to surf an urge in the app. All that happens is a pop up that says purchases restored. Doesn’t work. I’m bummed I paid for it. If it works I’d like to use it.

### 1/5 — Awful

*2024-05-16, version 1.0.0*

Just taken £7.99 to help me breathe once, and I’m not able to do this again. I would like a refund and I want my data deleted immediately.

## Frequently asked questions about Urge Surf

### What is Urge Surf?

Urge Surf is a mindfulness app designed to help users practice a technique for managing and reducing unhelpful urges. The more you practice, the less often urges will arise and the less intense they will be when they do.

### What devices does Urge Surf support?

Urge Surf is available for iPhone and iPod devices. It is designed for mobile use on these platforms.

### What is the age rating for Urge Surf?

Urge Surf has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

### How often is Urge Surf updated?

Urge Surf was last updated on October 12, 2022, with version 1.0.0. As of this data, there have been no subsequent updates.

### Does Urge Surf have ads?

No, Urge Surf does not contain advertisements. Users can engage with the app's features without interruption from ads.

### What is the user rating for Urge Surf?

Urge Surf currently has a rating of 1.0 stars based on 3 ratings. This indicates a low user satisfaction score.

### What are the terms of use for Urge Surf?

The terms of use for Urge Surf can be found at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/. This document outlines the legal agreement between the user and the developer.

### Does Urge Surf offer in-app purchases?

Yes, Urge Surf does offer in-app purchases. While the app is free to download, these purchases may unlock additional features or content.

## Version history (last 1 release)

### 1.0.0 — 2022-10-12

No release notes.

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## Related topics

[urge surfing](https://appshunter.io/ios/topics/urge-surfing)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*
