# Urge Surfer — Ride out your urges.

> Wellness app for guided breathing and visual focus to manage urges. (iPhone/iPad app by Arman Danesh.)

- Source: https://appshunter.io/ios/app/urge-surfer/id6757173528 (this page in markdown: same URL + `.md`)
- Developer: [Arman Danesh](https://appshunter.io/developer/1865067249)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 31 MB
- Languages: American English
- Released: 2026-01-05
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/urge-surfer/id6757173528/reviews.md

## What is Urge Surfer?

Urge Surfer is a simple wellness app designed to help you pause and ride out intense moments through calm, focused breathing and gentle visual guidance.

When urges feel overwhelming, Urge Surfer gives you a quiet space to slow down, breathe, and reconnect with the present moment. The app uses guided breathing patterns, smooth wave-inspired visuals, and short grounding exercises to help you create space with whatever you’re feeling, whether it shifts quickly or stays for a while.

Features
• Guided breathing exercises you can start instantly
• Smooth, calming visuals designed to support focus
• Simple, distraction-free interface
• No account required — open and use immediately
• Designed for quick moments when you need to reset

Urge Surfer is meant to be easy to use and approachable. There are no complex settings, no tracking, and no pressure to do anything perfectly. Just open the app, follow along, and take a moment for yourself.

Whether you’re facing an urge, a moment of temptation, or the fear of slipping back into old habits, Urge Surfer is there to support you in slowing down and responding with intention.

## Key features

- Guided breathing exercises
- Calming visual guidance
- Simple, distraction-free interface
- Instant use, no account needed
- Short grounding exercises
- Designed for quick resets

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/urge-surfer/id6757173528/reviews.md

### 5/5 — Simple and easy

*2026-01-09*

Simplicity meets effectiveness is how I would describe this app. Extremely user friendly and easy to use. Would highly recommend this app!!!!!

### 5/5 — super helpful!

*2026-01-06*

i love this app

## Frequently asked questions about Urge Surfer

### What is Urge Surfer?

Urge Surfer is a wellness application designed to help users pause and manage intense moments through guided breathing and visual cues. It provides a quiet space to slow down, breathe, and reconnect with the present.

### How does Urge Surfer help with urges?

The app uses guided breathing patterns, smooth wave-inspired visuals, and short grounding exercises to help users create space with their feelings. This approach supports users in slowing down and responding with intention when facing urges or temptations.

### Is Urge Surfer free to use?

Yes, Urge Surfer is available for free. There are no costs associated with downloading or using the core features of the application.

### Does Urge Surfer require an account?

No, Urge Surfer does not require an account. You can open and use the app immediately without needing to sign up or create any login credentials.

### What devices is Urge Surfer available on?

Urge Surfer is supported on iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.

### How often is Urge Surfer updated?

The latest version of Urge Surfer is 1.1, which was last updated on January 19, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Urge Surfer?

Urge Surfer has an age rating of 4+. This means it is considered appropriate for children aged 4 and older, with no mature content.

### What do users like about Urge Surfer?

Based on its 5.0-star rating from 4 reviews, users likely appreciate its simplicity, ease of use, and effectiveness in providing a calming experience during difficult moments. The distraction-free interface and instant usability are also probable highlights.

## Version history (last 2 releases)

### 1.1 — 2026-01-19

What’s New
• Updated compatibility for iOS 17 and later
• Refined “Skill of the Day” with more practical, easy-to-use DBT skills
• Bug fixes and performance improvements

### 1.0 — 2026-01-05

No release notes.

## Related topics

[urge surfer](https://appshunter.io/ios/topics/urge-surfer) · [calm urge](https://appshunter.io/ios/topics/calm-urge) · [ride the urge](https://appshunter.io/ios/topics/ride-the-urge)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*